-Delile
- 1. Thatha isithongwana
- 2. Imidlalo yevidiyo
- 3. Zama imikhiqizo ye-cannabidiol (CBD)
- 4. Ukuzivocavoca umzimba
- 5. Ingadi
Ukuba ngumzali kudinga umsebenzi onzima, ikakhulukazi uma kukhulunywa ngokulinganisela ukukhulisa izingane nokugcina impilo yezenhlalo, ukuhambisana nomsebenzi wakho, futhi - okubaluleke kakhulu - ukungayinaki impilo yakho engokwenyama nengokwengqondo.
Lesi isenzo esinzima sokulinganisa njengoba sizobeka phambili ezethu izinto kuqala imisebenzi yabazali ngaphezulu kokuqinisekisa ukuthi singakwazi ukuvala izingcindezi zokuba ngumzali.
Lokhu kuphawuleka kakhulu kubazali abahlala ekhaya abasebenza njengama-freelancers akude noma abagxila emndenini nasekhaya ngokugcwele. Kulula ukudliwa yinjwayelo, okuhle nokubi, yokuba ngumzali.
Yenza imisebenzi yansuku zonke, uqinisekise ukuthi izingane zilandela amashejuli azo, futhi zithathe noma yiziphi izimo eziphuthumayo ezingase zivele.
Konke lokhu kungaholela ekutheni ungazinaki. Ekupheleni kosuku ngalunye, uzizwa ukhathele kakhulu (ngokomzwelo nangokomzimba) ukuzivuza. Kepha kubalulekile ukwenza 'isikhathi sami' sokuvuselela amabhethri akho okuba ngumzali.
Kuningi izindlela zokunciphisa ukucindezeleka, futhi okuningi kwalokhu akudingeki kube ngumsebenzi odla isikhathi. Imizimba yethu inentambo eqinile ukuthatha ikhefu lapho ingakuthola khona ukuze sikwazi ukubuyela emuva ngaphandle kokuzikhandla okukhulu.
1. Thatha isithongwana
Ukusnuza okusheshayo kuyindlela evivinyiwe yokunciphisa ukucindezela engenza umehluko. Ukunikezela isikhashana ku phumula amehlo akho endaweni ethule kungashintsha ukucabanga kwakho konke.
Thola ama-earplugs ama-silicone, imaski yamehlo, nendlela yokucasha. Uzovuka uvuselelwe futhi futhi ulungele imisebenzi yakho yokuba ngumzali.
Ukuqhekeka kwempilo okungakusebenzela ukuphuza ikhofi ngaphambi kokulala kwakho. Ngaleyo ndlela, ungakuthola konke ngokulala kancane (phakathi kwemizuzu eyi-15-30) ngaphandle kokukhathazeka ngokulala ngokweqile.
2. Imidlalo yevidiyo
Uma izingane zingakwenza, nawe ungakwenza! Izizukulwane ezindala zibheka imidlalo yevidiyo njengomsebenzi wokuchitha isizungu ongahloselwe yona. Lokhu akunakuba okungalungile kakhulu.
Njengoba abantu bekhula, iningi lezinto abazithandayo zivame ukuba nomoya wokuzijabulisa kubo (ukubukela ama-movie, izinhlelo ze-TV, ezemidlalo, njll.). Amageyimu evidiyo abandakanya ukunikela okuqondile okuvela kukho kokubili ukucabanga kwakho nokuqonda kwakho.
Lokhu ukuphazamiseka okwamukelekile kusuka enkambisweni yakho yansuku zonke, futhi ngokuya ngomdlalo owukhethile, kungaba njalo khulula ukucindezeleka kanye nokugcina ubuchopho bakho bubukhali.
Ngakho-ke lapho izingane zilele, thatha isilawuli sakho segeyimu bese ufaka umdlalo omnandi. Kungahle kuvele ukuthi ungcono kukho kunokuba ucabanga!
Buka futhi:
3. Zama imikhiqizo ye-cannabidiol (CBD)
Njengoba umthetho ozungeze i-cannabis usuyeya kancane, imikhiqizo ye-CBD iya ngokuya ithandwa. Le mikhiqizo ye-cannabis ilungele abantu abafuna ukuzama insangu ngezinzuzo zabo eziningi ngaphandle kokuthola okuphezulu kwangempela. Basiza ukuqeda ukukhathazeka, ukuthuthukisa ukulala, nokuphatha izinhlungu.
Imikhiqizo ye-CBD iza ngezindlela eziningi, kufaka phakathi okudliwayo, ama-lotion, namabhomu okugeza. Ngemiphumela ecashile engathathi isikhathi eside ukungena, ilungele ukuthi abazali baphumule ngemuva kosuku olude. Kulula njengokudla i-gummy emnandi noma ukufaka ibhomu lokugeza kubhavu wakho.
Imikhiqizo eminingi ye-cannabidiol iyatholakala online naku-dispensaries, futhi bangakwazi engeza isendlalelo esingeziwe sokuphumula enkambisweni yakho yokucindezela.
4. Ukuzivocavoca umzimba
Ukuzivocavoca umzimba kungazwakala njengesiqeshana esiphikisayo sabazali abamatasa. Ngisho nomcabango wokuzivocavoca umzimba kungenzeka ungasebenzi-kulabo abafuna ukuphumula.
Ukuvivinya umzimba kufakazelwa ngokwesayensi ukuthi kukhipha ama-endorphin, ama-hormone ethu ajabulisayo. Kuhlanganiswe nokwaneliseka okukhulayo kokuzibona kwakho esibukweni, lokhu kusebenza njenge ukucindezela okukhulu.
Yize kuthatha ukujwayela, ukuzivocavoca umzimba empeleni kuyindlela eyisimangaliso yokudambisa ingcindezi. Uma usujwayele ukuqeda usuku olude ngenqubo ejwayelekile yokuzilolonga, iba umlutha — futhi ibe nempilo — kunanoma imuphi umuthi.
5. Ingadi
Ingadi kungenye into ehlekisayo, kepha hhayi ngaphandle kwesizathu esizwakalayo. Siyakujabulela ukusebenza engadini ngoba kuyindlela elula kunazo zonke esingabona ngayo izithelo zomsebenzi wethu. Ukuba ngaphandle, noma ngabe kusendlini yakho, nakho kuyasiza ukunciphisa ukukhathazeka nokucindezeleka.
Zitholele isiqeshana somhlaba bese ukhetha okuthile okudliwayo ozokutshala. Khetha isivuno sokuqala esilula, okuthile okudinga ukunakekelwa okuphansi futhi okungashabalali kalula. Utamatisi, ama-apula, kanye nama-strawberry yizinqumo ezinhle.
Lapho ekugcineni uqoqa imiphumela yemizamo yakho, ungayisebenzisa kwenye indlela ethandwayo yokucindezela: ukupheka!
Isiphetho
Lezi izibonelo ezimbalwa kuphela zokuthi unganqamula kanjani umoya ngemuva kosuku olude lokunakekela ikhaya lakho. Into ebaluleke kakhulu ukuthola izindlela ezifanela ubuntu bakho futhi zikusize ufeze izinhloso zakho.
Ungalokothi ungazinaki ngoba kuzolimaza impilo yakho yezenhlalo, yomndeni neyomsebenzi.