-Delile
- Imizwa ebuhlungu oyizwa ngemuva kokuphathwa kabi noma ukuhlukunyezwa
- Ngakho-ke, kungani emhlabeni ungamxolela?
- Ungathi KULUNGILE, ngiyakuthola, kepha ngikwenza kanjani lokho kwenze, ngixola kanjani?
Ukuxolelwa kanye nomqondo wokuthi kungani ungathethelela umuntu okuzwisile ubuhlungu kuyadida kakhulu. Ngemuva kwakho konke kungani ungamxolela umuntu wakudala owadalula ithemba lakho, wakulahla, wakushaya noma wakuhlukumeza ngokocansi? Kungani ungacabanga ngokuxolela umyeni wakho uma:
- ushayele uphuzile wafaka izingane zakho ezazisemotweni engcupheni
- wagembula futhi wasebenzisa izidakamizwa naphezu kokuthembisa ukuthi ngeke akwenze lokho
- wayenezindaba zangaphandle komshado
- ubuke izithombe ezingcolile bese ephika futhi eqamba amanga ngazo
- wagxeka, walulaza futhi wakubiza ngamagama, ikakhulukazi uma wenziwa phambi kwabanye noma izingane zakho
- ukusola ngentukuthelo yakhe, ukungajabuli nokucasuka
- ukunikeze ukuthula
- ukukushaya ngezibhakela, ukukushaya ngempama noma ukukuhlukumeza ngokomzimba
- bakhala ngokungaphezi futhi izinto ezikhonjisiwe azikaze zanele ngokwanele
- ugweme ukuthatha noma yimuphi umthwalo ngeqhaza lakhe ezinkingeni zakho zomshado nasezingxabanweni
- balwa izimpi emibuthanweni yomndeni neyokuzijabulisa
- kabusha izivumelwano
- wenze amapulani nezinqumo ezinkulu ngaphandle kokubonisana nawe
- wayeka ukuxhumana futhi wangabe esatholakala ngokomzwelo
- kwephule ubumfihlo bakho
- wafika ekhaya isikhathi sekwephuzile ngaphandle kwesaziso
- kukusongele emoyeni, emzimbeni, ngokwezezimali noma ngokocansi
(Qaphela: lokhu kusebenza nakwabesilisa abanamakhosikazi abo abaphathe kabi nanoma ngubani ozakwenza naye izinto ezimbi)
Uhlu lwezinhlungu neziphambeko cishe alupheli. Uma uhlangabezane nokunye kwalokhu wazi ngokuqinisekile ukuthi awudelelwanga, uphathwe kabi, waphulwa noma wahlukunyezwa.
Imizwa ebuhlungu oyizwa ngemuva kokuphathwa kabi noma ukuhlukunyezwa
- engaphephile, esaba, engavikelekile futhi ekhathazekile
- unesizungu, ongasekelwa, onganakekelwa futhi ongaqondwa kahle
- uthukuthele futhi uthukuthele
- ubuhlungu, ukudabuka, ukudangala, ukuphoxeka nokujabha
Ukuzethemba kwakho kuyehla futhi ukuzethemba kwakho kuyaphela. Ungahle uhlangane nezifo zomzimba ezinjengekhanda, isicefe, ukuqunjelwa, uhudo, nobuhlungu beqolo; ungaba nokuqwasha futhi ulahlekelwe isifiso sokudla.Ngakolunye uhlangothi ungazithola usebenzisa ukulala ukweqa noma ukudla ngokweqile ukuziduduza. Ukudla okungokomzwelo kungahle kube inkinga yokudla.
Ngakho-ke, kungani emhlabeni ungamxolela?
- ukuthola ukukhululeka entukuthelweni, ekulimaleni, entukuthelweni nasekwesabeni
- ukuyeka ukuzizwa njengesisulu nokuzizwa unamandla amakhulu
- ukuba nempilo enhle nokunciphisa ukudangala nokukhathazeka
- ukwenza ngcono ukulala kwakho, isifiso sokudla, kanye nekhono lokugxila kanye nokugxila
- ukuthuthukisa ukusebenza kwakho noma ukusebenza kwesikole nokunakekela ingane yakho
- ukuqhubekela phambili, welaphe futhi ube nokuthula kwengqondo
- ukwazi ukuthi kuzuzisa wena, hhayi kwakhe
Sicela uqonde ngokucace bha nangokuqiniseka ukuthi uma umxolela awuthetheleli nakancane, ukwamukela noma ukuthethelela ukuziphatha kwakhe. Cha, neze. Kungenzeka angafanele neze ukuthethelelwa. Awumenzeli yena; uyazenzela.
Ngiyacela futhi uqonde ukuthi ukumxolela futhi akusho ukuthi uqhubeka nokuhlala esimweni esiyingozi noma ebudlelwaneni obulimazayo noma obuhlukumezayo noma ukuthi uqhubeka nokumnika imali ukuze akhokhe izikweletu zokugembula noma athenge izidakamizwa. Akusho ukuthi usondelene naye ngokomzwelo, ngokomzimba noma ngokocansi. Ukwenza lezi zinhlobo zokukhetha akuphikisani nokuthethelelwa. Kusho ukuthi ubeka imingcele ecacile nemingcele nokuthi uchaza ukuthi yini eyamukelekayo kuwe.
Ungabaxolela abantu / umyeni wakho noma yini ngenkathi usebenzisa ubuhlakani bakho nokubandlululwa ukwazi ukuthi udinga ukuphuma ebudlelwaneni futhi / noma usethe imingcele ecacile kuyo.
Ungathi KULUNGILE, ngiyakuthola, kepha ngikwenza kanjani lokho kwenze, ngixola kanjani?
Ungamthethelela Kanjani (noma Naye)
- cabanga ukuthi omunye umuntu angahluka kakhulu manje (uma lokhu kungokwakho kwangaphambilini) nokuthi bangazizwa bezisola futhi kungenzeka ukuthi bafundile emaphutheni abo noma emacaleni abo
- yiba nozwela
- yazi ngokuqiniseka okuphelele ukuthi ukuthethelela akukuthetheleli noma kukhuthaze ukuziphatha okulimazayo
- qonda okwenziwa umuntu nokuthi uhlobana kanjani nawe ngabo, hhayi wena.
- cabanga ukuthi imvamisa abantu benza ngokungazi nasebuhlungwini babo nangezindlela ezijwayelekile nezisebenzayo
- sebenza Izinyathelo eziyi-12 uma usohlelweni lokutakula oluyizinyathelo eziyishumi nambili
- funda ukuthi ungazisebenzisa kanjani i-Emotional Freedom Techniques (EFT) ukukusiza ukuthi ukhulule imizwa ebuhlungu futhi welaphe ekuhlukumezekeni
Ngokuqondakalayo ungahle ube nokusabela okuqinile kule ndatshana njengokuxolelwa, nokuthi ukuxolela, kungadideka futhi kukhathaze amathumbu kukodwa. Futhi uma uthatha isinqumo sokuxolela kungaba nzima ukwenza njalo. Thatha isikhathi sakho ukucabanga, ukucabangisisa nokubuyekeza imibono engenhla. Futhi khumbula, ukuxolela akukhona ukukhohlwa, futhi kungokwenzuzo yakho nokukhululeka kwakho, hhayi okwomunye umuntu.