-Delile
- 1. I-testosterone ephansi
- 2. Isethulo esingesihle sezocansi
- 3. Imithi
- 4. Ukugula okungalapheki
- 5. Izinguquko kuma-hormone
- 6. Isimo somzimba esingesihle
- 7. Impilo yengqondo
- 8. Ukuphuza ngokweqile
- Izixazululo zedrayivu yocansi ephansi
- Ukwelulekwa ngocansi
- Ibhuloho elingokomzwelo lebhuloho
- Spice izinto phezulu
- Bonana nodokotela wakho
- Isiphetho
Ukusondelana ngokomzimba kuyingxenye ebalulekile yanoma yimuphi umshado. Kukhulisa ukuxhumana kwakho okungokomzwelo noshade naye, kwakha ukwethembana, futhi kunomthelela ekwanelisekeni kobudlelwano jikelele. Futhi, kumnandi, futhi kuzwakala kukuhle.
Akumangalisi-ke ukuthi ukungabi bikho kothando lomzimba, kokubili ngokobulili nangokobulili, emshadweni wakho kungaba nomthelela ebunyeni obungeneme.
Kuyinto evamile ukuthi ucansi lwakho lube neziqongo nezigodi kuwo wonke umshado wakho, kepha wazi kanjani ukuthi i-lull esondelene nayo isiphenduke inkinga yangempela?
Kunezizathu ezahlukahlukene ze-psosoloji nezingokwengqondo zokwehla kwesondo lokushayela. Ukusuka kokuphazamiseka kwezifiso zocansi kuya ezifweni ezingamahlalakhona kanye nokulahleka kokungacabangi emshadweni kungaba yisizathu sokuthi ngabe ubona idrive yocansi ephansi.
Uma uzibuza ukuthi yini ebangela ukuntuleka kocansi emshadweni noma ukuthi kungani ulahlekelwa yisifiso sokuya ocansini ngemuva komshado nazi izizathu ezi-8 ezijwayelekile zokushayela ocansini okuphansi kwabesilisa nabesifazane nokuthi yini ongayenza ngakho:
1. I-testosterone ephansi
Ukuba namazinga aphansi e-testosterone yikho okubangela i-libido ephansi kwabesilisa futhi kungaba nomthelela ezindabeni zocansi. Ukuntuleka kocansi, ukungasebenzi kahle kwe-erectile, ukungakwazi ukwenza i-orgasm, nokuningi.
Ungase ucabange ukuthi amazinga aphansi e-testosterone athinta kuphela amashayela ocansi abesilisa, kepha lokhu akunjalo.
Imizimba yabesifazane nayo ikhiqiza i-testosterone, eyi-hormone ebhekele nesifiso sabo sobulili. Ukuntuleka kwe-testosterone kwabesilisa nabesifazane kungadala ukuthi ama-libidos abo asale.
Buka futhi:
2. Isethulo esingesihle sezocansi
Ukubona ukulahleka kocansi ocansini emshadweni? Kwesinye isikhathi akuwona umzimba wakho, kepha ulwazi lwakho lwangaphambilini lwezocansi olungadala ukungabi nocansi emshadweni.
Okuhlangenwe nakho kocansi okungekuhle kungaba esinye sezimbangela zokushayela ucansi okuphansi ngemuva komshado.
Labo abake bahlukunyezwa ngokocansi noma ababone izethulo eziphazamisayo zocansi ngamafilimu, abezindaba, nezithombe zocansi bangazizwa bengenandaba nezocansi.
3. Imithi
Imithi ethile inganikela ukuba nesifiso sobulili esiphansi emshadweni.
I-Estrogen etholakala kuPhilisi Lokulawula Ukuzalwa ingathiya umphumela we-testosterone futhi yehlise ama-libidos abo. Eminye imishanguzo, njengaleyo ethathwe ukucindezelwa kwemitholampilo, nayo ingaba nomthelela omubi ku-sex drive yakho.
4. Ukugula okungalapheki
Ukuba nesifo esingelapheki kungakushiya uzizwa ukhathele njalo. Ukukhathala kungaba nomthelela ekungabikho kokushayela ucansi futhi ungafisi ukusondelana.
Ngaphezu kwalokho, kungenzeka ukuthi unezifiso zobulili kepha uzizwe uchithe kakhulu engqondweni nasemzimbeni ukuthi ukufeze lokho.
5. Izinguquko kuma-hormone
Ukunqamuka kokuya esikhathini kungadlala ngamahomoni akho, kwehlise i-testosterone futhi kwehle amazinga e-estrogen.
Lokhu kungenza isitho sangasese sowesifazane sizwe somile futhi senze ucansi luzizwe lungakhululekile noma lubuhlungu.
Abesifazane bavame ukukhiqiza i-estrogen encane ngemuva kokunqamuka kokuya esikhathini, yingakho abesifazane be-postmenopausal behlangabezana nokwehla okuphawuleka kangaka enkanukweni yabo yezocansi.
Ukukhulelwa nokuncelisa ibele nakho kungaba esinye sezimbangela ze-libido ephansi ephazamisa izifiso zocansi okwesikhashana.
6. Isimo somzimba esingesihle
Ukuzethemba nokuntula ukuzethemba emzimbeni wakho kungaba nomthelela emshadweni ongacabangi ngocansi.
Abantu abanokuzethemba okuphansi noma abahlangabezane noshintsho olunzima esisindweni somzimba noma esithombeni kungenzeka bangathandi ukuya ocansini noma ukusondelana nabalingani babo. Lezi zinkinga zomzimba zinganciphisa izifiso zobulili.
7. Impilo yengqondo
Labo abahlukumezekile noma ezinye izinkinga zempilo yengqondo noma labo abanomlando wokuhlukunyezwa ngokocansi noma ngokomzimba bangabhekana nokuntuleka kocansi empilweni yomshado ngenxa yalokho.
Izimbangela zesondo eliphansi lokushayela ocansini emshadweni kungaba inani elikhulu lokucindezeleka noma ukukhathazeka.
8. Ukuphuza ngokweqile
Ezinye izifundo zinikeza umbono wokuthi ukuncika ku- utshwala bungabangela ukungasebenzi kahle kwe-erectile futhi akukho ukushayela ocansini emadodeni.
Njengoba utshwala bungena egazini, ikhono lobuchopho lokubhalisa ukuvuselelwa kocansi liyancipha.
Uma uphuza kaningi kakhulu noma uncike otshwaleni, lokhu kungaba yisizathu sokungabi nasifiso sobulili.
Yini okufanele uyenze uma unenkinga yokuya ocansini empilweni yomshado?
Manje njengoba wazi izimbangela ezihamba phambili ze-libido ephansi nocansi olubi emshadweni, sekuyisikhathi sokwenza okuthile ngakho. Uma uhlushwa yimiphumela yokuntuleka kocansi emshadweni, ungashiyi umlingani wakho, noma udokotela wakho, ebumnyameni!
Izixazululo zedrayivu yocansi ephansi
Khulumisanani
Awukwazi ukulungisa okuthile uma ungavulelekile futhi uthembekile ngokuthi inkinga ikuphi. Enye yezinto zokuqala okudingeka uyenze nomlingani wakho uma ungenayo i-sex drive ukukhuluma nabo ngakho.
Kungakhathaza, kepha uma ungayilungisi le nkinga, ushiya umlingani wakho azibuze ukuthi ngabe awusakhangi yini kubo noma uyajola.
Intukuthelo ingakha lapho umlingani wakho eshiywe ebumnyameni ngokuncipha kwempilo yakho yezocansi.
Ukwelulekwa ngocansi
Umcabango wokukhuluma nomelaphi wezocansi noma umeluleki wezomshado mayelana ne-libido yakho ephansi ungazwakala njengobusuku obunzima, ikakhulukazi uma ungumuntu oyimfihlo ngokwemvelo.
Kepha, imibhangqwana eminingi izuzile ngokufuna ukwelulekwa maqondana nempilo yabo yezocansi. Umeluleki angakwazi ukukhomba inkinga ngemuva kokungasebenzi kahle kwezocansi noma ama-libidos aphansi, ikakhulukazi uma inkinga ingokwemvelo ngokwemvelo.
Ibhuloho elingokomzwelo lebhuloho
Enye yezinkinga ezifaka isandla ekungabini nocansi nomlingani wakho ukuzizwa ukude ngokomzwelo.
Siza ukulungisa le nkinga futhi uqinise umshado wakho ngasikhathi sinye ngokwenza umzamo wokuvala noma yiliphi ibanga elingokomzwelo elenzekile ebudlelwaneni bakho.
Funa ukwelulekwa bese uqala ukuba nobusuku obujwayelekile besonto ngalinye. Lokhu kuzokusiza ukuxhuma kabusha njengabangani nabalingani bezothando futhi wakhe ukungezwani kwezocansi.
Spice izinto phezulu
Abanye abantu bavele babhoreke ngemikhuba yabo yezocansi. Zama uku nonga izinto bese uzama izinto ezintsha ndawonye.
Izithandani ezakha okuhlangenwe nakho okusha, ngaphakathi nangaphandle kwegumbi lokulala, zijulisa ukuxhumana kwazo futhi zizizwe zithanda kakhulu kwezinye izici zempilo yazo.
Hlola izinto ezibonakala zamukeleka kini nobabili njengezingxoxo ezingcolile, amathoyizi, noma ukulingisa ingxenye entsha nejabulisayo yenkambiso yenu yezocansi.
Bonana nodokotela wakho
Kwabaningi, ukuba ne-libido ephansi kungenzeka kungabi yinto evamile.
Xhumana nodokotela wakho ukuthola ukuthi yiziphi izinto ezingathinta impilo yakho yezocansi.
Udokotela wakho uzokwazi ukwenza izivivinyo ukuze abone ukuthi noma imiphi imithi, izingqinamba ezingokomzwelo, noma ukuntuleka kwe-testosterone kungaba nomthelela ekuntulekeni kwakho kwesifiso sobulili.
Isiphetho
Ukungasondeli ngokomzimba kungaba yingozi enjabulweni yomshado wakho.
Ukuba ne-libido ephansi kungavela ekuthukutheleni empilweni yakho yezocansi, ukukhathazeka emsebenzini, ukukhathazeka, imishanguzo ethile, nokuxhumana okungalungile ngokomzwelo kowakwakho.
Uma ufuna ukubuyela emuva ocansini lwakho, wena noshade naye ningafuna ukuvakashela umeluleki wezocansi, nibonane nodokotela womndeni wakho, futhi nenze umzamo wokuxhumana ngokomzwelo nangokomzimba nsuku zonke.