-Delile
- Kukuthinta kanjani?
- Ukubandlululwa kokukhulelwa akuyona inganekwane:
- Yini ebangela ukucwaswa?
- Izimo zokusebenza eziyingozi:
- Yazi ilungelo lakho:
- Yazi izinketho zakho:
- Zigcine uphephile kanye nengane:
- Isiphetho
Ukukhulisa impilo encane ngaphakathi kwesibeletho sakho kuyinto ehlukile eyisisekelo nengqikithi yokuba ngumama. Yize ukukhulelwa uqobo kungavimbi ikhono lakho lokulandela izifiso zobungcweti ngokugcwele, abesifazane abakhulelwe baya ngokuya bebhekene nokuphathwa ngokungenabulungisa emsebenzini.
Izinkinga ezinjengengcuphe yezempilo nezokuphepha ebhekene nazo ngesikhathi sokukhulelwa akufanele zithathwe kalula ngoba zingaba nemiphumela emibi hhayi kwabesifazane kuphela kepha nasezinganeni zabo ezingakazalwa futhi ngenxa yalokho, nasemindenini yabo.
Kukuthinta kanjani?
Ukukhulelwa, ngokuvamile, kuyisikhathi esiyinselele ngokomzwelo nangokomzimba kwabesifazane. Lapho unengane esendleleni, into yokugcina okudingeka ukhathazeke ngayo ukuphepha komsebenzi. Ukuba ngaphansi kwengcindezi engapheli ngenxa yokuziphatha okubandlululayo emsebenzini kungaba yingozi enkulu kwezempilo kwabesifazane abakhulelwe.
Futhi, ukukhulisela ingane endaweni efanele kudinga ukuzinza kwezezimali, okungasongelwa yizenzo ezithile zabaqashi. Abesifazane badinga amahora okusebenza aguquguqukayo ngesikhathi sokukhulelwa ukuze bazinakekele kangcono.
Ukubandlululwa kokukhulelwa akuyona inganekwane:
Umbiko weKhomishini Yezokulingana Namalungelo Abantu ukhombise ukuthi amaphesenti angama-20 abesifazane abikwe ukuthi babhekene nokuziphatha okubandlululayo ngesikhathi besakhulelwe kubaqashi babo nakwabasebenza nabo. Futhi, amaphesenti ayishumi abesifazane athi badikibele ukuya ezikhungweni zokubeletha ngaphambi kokubeletha.
Ngokwemininingwane etholakala kwa-EEOC, amacala acishe abe ngu-31,000 afakwa phakathi konyaka wezi-2011 kuya kowezi-2015 mayelana nokubandlululwa kokukhulelwa. Isibalo esiphezulu samacala abikiwe sitholakale sisezimbonini zokunakekelwa kwezempilo kanye nosizo lwezenhlalakahle. Cishe amaphesenti angama-28.5 amacala afakwe ngabesifazane abamnyama kwathi amaphesenti angama-45.8 afakwa ngabamhlophe.
Olunye ucwaningo olwenziwe yiWomen Aid Organisation luveze ukuthi cishe isigamu sabo bonke abesifazane ababikiwe sabika ngokushoda kwemisebenzi ngesikhathi besakhulelwe kanti cishe amaphesenti angama-31 athi bakubambezela ukukhulelwa kwabo ngenxa yokwesaba ukulahlekelwa yimisebenzi.
Yini ebangela ukucwaswa?
Kwabesifazane abaningi, umsebenzi wobungcweti akuyona nje indlela yokuziphilisa, kepha ubanikeza ukwaneliseka kwezenhlalo, kwezengqondo nangokomuntu siqu. Kodwa-ke, abesifazane abaningi bayaqhubeka nokubhekana nezinkinga emsebenzini ngenxa nje yokuthi bakhulelwe. Lolu hlobo lokubandlululwa lungavela ngezindlela eziningi futhi lubeka abesifazane engcupheni enkulu uma kuqhathaniswa nozakwabo besilisa.
Ukubandlululwa kokukhulelwa kuchazwa ngokusemthethweni njengokuphathwa ngokungenabulungisa komama abakhulelwe futhi kwenzeka lapho bexoshwa, benqaba umsebenzi noma becwaswa ngenxa yokukhulelwa kwabo noma ngenhloso yabo yokukhulelwa. Ukubandlululwa kokukhulelwa kungathatha izinhlobo eziningi kubandakanya:
- Ukwenqatshwa kwekhefu lokuyobeletha
- Ukunganyuswa
- Izengezo ezinqatshiwe noma ukwehliswa
- Ukuhlukumeza noma ukuphawula okucasulayo
- Ukuzihlukanisa nezabelo eziphezulu
- Ukukhokha okungalingani
- Uphoqelelwe ukuthatha ikhefu
Izimo zokusebenza eziyingozi:
Akungabazeki ukuthi abesifazane banzima futhi bayaqina njengabesilisa uma kuziwa ekwenzeni imisebenzi yobungcweti. Kodwa-ke, ingane engaphakathi kubo isesimeni esibucayi futhi idinga ukunakekelwa kahle. Konke okwenzayo kuzothinta ingane engakazalwa kufaka phakathi indlela odla ngayo, imizwa yakho, nomsebenzi wakho.
Kunemisebenzi ethile edinga imisebenzi enzima ngokomzimba, njengokuma amahora amade. Yize lokhu kungadala ukungakhululeki kowesifazane okhulelwe, kuyingozi enkulu enganeni. Ocwaningweni, kutholakale ukuthi abesifazane abachitha amahora amaningi bemi ngesikhathi sokukhulelwa bazala izingane ezinamaphesenti angaba ngu-3 amancane ekhanda. Ucwaningo lubandakanya imininingwane yabesifazane abakhulelwe abangaphezu kuka-4 600. Leli iqiniso elithusayo ngoba amakhanda amancane angalimaza ukukhula kwengqondo.
Ezinye izinkinga zempilo ezingavela ngokuma amahora amade ngesikhathi sokukhulelwa zifaka;
- Umfutho wegazi ophakeme
- Ubuhlungu obuphansi emuva
- Izimpawu ezandisiwe zokungasebenzi kahle kwe-Symphysis Pubis
- Ukuzalwa ngaphambi kwesikhathi
- I-Edema
Yize kusobala impela ukuthi ukubhema notshwala kuyingozi ngesikhathi sokukhulelwa, umsebenzi odinga ukuthi abesifazane abakhulelwe babe lapho kukhona amakhemikhali anobuthi noma umusi nawo unemiphumela emibi embungwini.
Kunezindlela ezithile amakhemikhali angangena ngazo emzimbeni wakho kufaka phakathi ukuxhumana nesikhumba, ukuphefumula nokugwinya ngengozi. Kubaluleke kakhulu ukuqonda ngokuphelele imiphumela yanoma yimaphi amakhemikhali ongahlangana nawo emsebenzini, ngoba angadala ukuphuphuma kwesisu, ukukhubazeka kokuzalwa kanye nezinkinga zokukhula.
Ukuvezwa ngamakhemikhali kuyingozi kakhulu kwi-trimester yokuqala yokukhulelwa njengoba ukwakheka kwezitho nezitho kwenzeka. Kunezinto eziningi ezithonya umphumela wokuchayeka kwamakhemikhali, kufaka phakathi uhlobo lwamakhemikhali, uhlobo lokuxhumana nobude besikhathi.
Ukusebenza amahora amaningi
Iningi labantu likuthola kunzima ukuhambisana namahora amade okusebenza ngaphandle kokukhathala ngokuphelele. Kodwa-ke, kwabesifazane abakhulelwe, lokhu kuyinselele ngokukhethekile futhi kuyingozi empilweni yezingane ezingakazalwa.
Ucwaningo lukhombisa ukuthi abesifazane abakhulelwe abasebenza amahora angaphezu kwama-25 ngesonto bazala izingane ezinesisindo esifinyelela ku-200 gram ngaphansi kwesilinganiso. Izingane ezizalwa zincane zisengozini yokukhubazeka kwenhliziyo, izinkinga zokuphefumula, izinkinga zokugaya ukudla, nobunzima bokufunda.
Kunezizathu zokuthi kungani lokhu kwenzeke. Ukwenza umsebenzi womzimba kunganciphisa ukugeleza kwegazi kuye emgodleni, kwenze kube nzima ukuthola umsoco ofanele kanye ne-oxygen ukufinyelela embungwini. Ngokunjalo, ingcindezi ebangelwa ukusebenza amahora amade ingaba isizathu esingaba khona. Ngaphezu kwalokho, abesifazane abasebenza amahora amaningi ngesikhathi sokukhulelwa basengozini enkulu yokuthola i-pre-eclampsia.
Ukubhekana nalezi zinkinga:
Njengowesifazane okhulelwe, kuyilungelo lakho nomsebenzi wakho ukuqinisekisa ukuthi ingane iphephile ngaphandle kokuyekethisa umsebenzi wakho wobungcweti.
Yazi ilungelo lakho:
Umthetho Wokukhulelwa Okukhulelwe ngumthetho ohlangene ohloselwe ukuvikela abesifazane abakhulelwe ekubandlululweni emsebenzini. Noma iyiphi inkampani enabasebenzi abali-15 noma ngaphezulu kumele ihambisane nalo mthetho.
Lo mthetho ufaka ukuvikelwa ekubandlululweni maqondana nokuqasha, ukudubula, ukuqeqesha, ukukhushulwa kanye nesilinganiso sokukhokha. Ithi abesifazane abakhulelwe kufanele bathole lonke usizo oludingekayo nendawo yokuhlala abazoyithola noma ngubani omunye umuntu okhubazeke okwesikhashana.
Uma uyisisulu sokubandlululwa kokukhulelwa, ungafaka icala kumqashi wakho zingakapheli izinsuku eziyi-180 zokuhlukunyezwa.
Yazi izinketho zakho:
Ukukhulelwa kungaba yinto ekhathazayo ngezikhathi ezinhle kakhulu. Ukuba ngumama kusho ukubeka phambili izidingo zengane yakho. Uma unomuzwa wokuthi izimo zomuntu siqu, zobungcweti noma zemfundo azikuvumeli ukuba ngumzali, kungakuhle kakhulu ingane yakho ukuthi ibheke nezinye izinketho. Ukukhulelwa kumane kuyisiqalo sokuzibophezela impilo yakho yonke okungeke njalo kugcinwe kufana nezinhloso zomsebenzi.
Zigcine uphephile kanye nengane:
Yize ukukhulelwa kukodwa kungabonakala njengomsebenzi wesikhathi esigcwele, iningi labesifazane lingaphatha umsebenzi ngesikhathi sokukhulelwa kuze kufike ku-trimester yesithathu. Futhi uma ukukhulelwa kwakho kubhekwa njengengozi ephansi futhi ungenayo imibandela yezokwelapha, ungakwazi ukusebenza kuze kube yilapho uqala ukubeletha. Kodwa-ke, kubalulekile ukuthi uthathe imizamo esebenzayo ukuzigcina wena nengane niphephile, njenge:
- Uma kungenzeka, shintshela esikhundleni somsebenzi esivumelana nezingane
- Sebenzisa imikhuba yokusebenza ephephile lapho kukhona amakhemikhali
- Qaphela kakhulu inhlanzeko yomuntu siqu
- Thatha amakhefu avamile
- Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo nganoma iyiphi ingozi engaba khona
Isiphetho
Yize izinkampani eziningi kulezi zinsuku zivumelana nezidingo zabesifazane abakhulelwe, inkinga isekhona njengoba yayinjalo eminyakeni eyishumi eyedlule.
Izinkinga abesifazane ababhekana nazo emsebenzini zingenza kube nzima kubo ukuthi baqhubeke nemisebenzi yabo. Kepha ngolwazi olufanele, abesifazane bangazinqoba izinselelo.
UKamil Riaz Kara
UKamil Riaz Kara uyi-HR Professional ne-Inbound Marketer. Uqede iMasters yakhe ku-Administrative Science evela e-University of Karachi. Njengombhali, wabhala izindatshana eziningi ngokuphathwa, ubuchwepheshe, indlela yokuphila kanye nempilo. Vakashela ibhulogi yakhe yenkampani bese ubheka okuthunyelwe kwakamuva kubhulogi Lokuhlola Ubuchopho Nge-Dementia. Mxhume ku-LinkedIn ukuthola eminye imininingwane.