Izeluleko Ezisebenzayo Zokukhulisa Ngabazali Ezivela Kwezazi Zonyaka Omusha

Umlobi: Monica Porter
Usuku Lokudalwa: 15 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Izeluleko Ezisebenzayo Zokukhulisa Ngabazali Ezivela Kwezazi Zonyaka Omusha - Incwadi Ehlukene Yengqondo
Izeluleko Ezisebenzayo Zokukhulisa Ngabazali Ezivela Kwezazi Zonyaka Omusha - Incwadi Ehlukene Yengqondo

-Delile

Ukuba ngumzali kungenye yemisebenzi enzima kakhulu emhlabeni. Ukukhulisa izingane kudinga ukubekezela okukhulu, ukubekezela nothando. Kepha ngumsebenzi owenzelwe abantu ababili, yilokho okwenza ube mnandi futhi ujabulise.

Uhambo lokuba ngumzali, noma luyinselele, luyisipiliyoni esihle kumibhangqwana enothando futhi esekelanayo.

Kodwa kwenzekani lapho uthando luphela phakathi kwezithandani?

Kukhona imibhangqwana ehlukanisa izindlela ngemuva kokuba nezingane. Ukubambisana njengomzali kuyinselele enkulu kubo. Ngemuva kwakho konke, ukufuna ukwesekwa nozwela kumlingani ohlukanisile akunakuba lula!

Ukuba ngumzali ngokubambisana ngemuva kwesehlukaniso kunzima kakhulu ngoba imibhangqwana kufanele ithwale umthwalo owengeziwe wokuba ngumzali - kufanele ivimbele umunyu wesahlukaniso sabo ekuthinteni ukukhula nentuthuko yezingane zabo.

Kodwa-ke, iningi labazali abahlukanisile abaphumeleli ngempela ukubhekana nezinkinga zokubambisana. Kepha akumele kube njalo kuze kube phakade. Ukukhulisa ukubambisana okuphumelelayo kanye nokukhulisa ngokubambisana ngempumelelo kungatholakala.


Kulo Nyaka Omusha, imibhangqwana ehlukanisile ingathuthukisa amakhono ayo okuba ngumzali ngokubambisana. Izeluleko ezilandelayo zokubambisana zokukhulisa izingane kanye namasu okuphumelela ngokubambisana nabazali ngochwepheshe bezobudlelwano abangama-30 zingabasiza bakufeze lokho:

1) Beka izidingo zengane ngaphezu kwe-ego yakho Tweet lokhu

INKOSI ELLIS, LMHC

Umeluleki

Isinqumo sakho sango-2017 kungaba ukuzama ukuthuthukisa ukuthi wena nomzali wakho wangaphambili, okungewona umsebenzi olula. Kepha kungenzeka, inqobo nje uma inhloso yakho ukubeka izidingo zengane ngaphezu kwe-ego yakho.

Futhi into eyodwa ingane yakho ezozuza ngayo kakhulu ithuba lokuba nobudlelwano obuhle nabazali bobabili. Ngakho-ke kulo nyaka ozayo, zama ukukhuluma ngomusa kuphela nge-ex yakho phambi kwengane yakho.

Musa unxantathu ingane yakho phakathi, ebaphoqa ukuba bathathe uhlangothi. Vumela ingane yakho ukuthi yakhe imibono yayo ngomzali ngamunye ngaphandle kokufaka kwakho.


Okulungele ingane yakho ubudlelwano nomama nobudlelwano nobaba - ngakho-ke yenza konke okusemandleni akho ukuthi ungaphazamisi lokho. Futhi uma konke okunye kwehluleka, “Uma ungenanto enhle ongayisho, ungasho lutho.”

2) Ukuxhumana kuyisihluthulelo Tweet lokhu

JAKE MYERS, MA, LMFT

Umuthi Wezokwelapha Nomshado

Uma imibhangqwana ehlukanisile ingakhulumi ngqo ngqo, imicabango nemizwa izokwaziswa ngezingane, futhi akuwona umthwalo wazo ukuba ngumuntu ophakathi nendawo.

Njengomthetho wokubambisana ngokubambisana imibhangqwana ehlukanisile kufanele khetha ucingo olulodwa noma umhlangano womuntu kaningi ukukhuluma ngendlela okuhamba ngayo nokuveza izidingo, ukukhathazeka nemizwa.

3) Beka eceleni ubunzima babo bobudlelwano Tweet lokhu


IKHODI MITTS, MA, NCC

Umeluleki

Ukukhulisa izingane ngokubambisana okunempilo, lapho sehlukanisile, kudinga ukuthi abazali babeke eceleni ubunzima babo bobudlelwano ukuze bathole indawo izidingo zezingane zabo.

Sebenzela ukuhlola izixazululo zakho zobuzali ngokubuza, "Yini ezuzisa kakhulu ingane yami kulesi simo?" Ungavumeli izinkinga zakho zobudlelwano zinqume izinqumo ezenzelwe izingane zakho.

4) Imithetho emithathu ebalulekile yabazali abahlukanisile Tweet lokhu

I-EVA L SHAW, PhD, RCC, DCC

Umeluleki

  1. Ngeke ngifake ingane yethu ezingxabanweni enginazo ne-ex yami.
  2. Ngizobeletha ingane yethu ngendlela engibona kufanele ngayo lapho ingane yethu inami, futhi ngeke ngiphazamise ukuba ngumzali lapho ingane yethu inendoda yami yakudala.
  3. Ngizovumela ingane yethu ukuthi ibize omunye umzali wayo lapho isendlini yami.

5) Mema ukuxhumana okuvulekile nokwethembekile Tweet lokhu

UKERRI-ANNE BROWN, uLMHC

Umeluleki

Ubudlelwano kungenzeka buphelile, kepha isibopho njengabazali sisekhona. Qiniseka ukuthi udala isimo sezulu esimema ukuxhumana okuvulekile nokwethembekile.

Ukubambisana njengomzali kufana nokuba nomlingani webhizinisi, futhi awusoze waqhuba ibhizinisi nomuntu ongazange uxhumane naye.

Esinye sezipho ezinhle kakhulu ongasinikeza ingane yakho (ren) yisibonelo sokuthi ukuxhumana okunempilo nokuphumelelayo kubukeka kanjani.

6) Akuwona umncintiswano wokuthandwa Tweet lokhu

UJOHN SOVEC, MA, LMFT

Udokotela wezifo zengqondo

Ukukhulisa izingane, ikakhulukazi lapho uhlukanisile, kuwumsebenzi oyinselele, futhi iningi labazali engisebenza nabo liqala ukuguqula ukuba ngumncintiswano wokuthandwa.

Kukhona okuningi okukodwa okuphathelene nobani okungathenga amathoyizi amahle kakhulu noma ukuthatha izingane ohambweni olubanda kunazo zonke. Into ukuthi, zingane, kwazi lokhu masinyane bese uqala ukudlalisana ngabazali ngenzuzo yemali.

Lolu hlobo lokuxhumana ngabazali lungenza futhi uthando luzizwe lunemibandela ezinganeni futhi ludale ukukhathazeka kuzo njengoba zikhula.

Esikhundleni salokho, kunjalo kubalulekile ukuthi wena ne-ex yakho nakhe uhlelo lomdlalo lapho izingane zinokuhlangenwe nakho okuningi okumnandi kepha lokho kuhlelwa yibo bobabili abazali.

Ukwakha ikhalenda lonyaka wonke, okubandakanya imicimbi abazali abangathanda ukuyinikeza izingane zabo, kuyindlela yokudlalela inkundla, ukuhlanganisa abazali, nokuvumela izingane ukuthi zibe nesikhathi esihle nabazali bobabili.

7) Vumela izingane zakho zijabulele inkululeko yokuzikhethela Tweet lokhu

UDkt. AGNES OH, Psy, LMFT

Isazi sokusebenza kwengqondo emtholampilo

Isehlukaniso umcimbi oguqula impilo. Kodwa-ke, inqubo yokuthula, isehlukaniso singadala imithelela emikhulu futhi kwesinye isikhathi ehlala njalo ohlelweni lomndeni, kubandakanya nezingane zethu.

Ukubhekelwa ngabomthetho eceleni, izingane zabazali abahlukanisile zivame ukuba sengozini yezinselelo eziningi zokulungiswa ngezindlela ezahlukahlukene zesikhashana nezesikhathi eside.

Yize kungenzeki ukuvikela izingane zethu kukho konke okungenakugwemeka ngokuphelele, singazihlonipha njengabantu ngabanye ngenhlonipho efanele nokuzwela ngokwakha imingcele yokubambisana yabazali.

Ngenxa yemizwa yethu uqobo, ubutha obusasele (uma bukhona), futhi kwesinye isikhathi ukukhulisa ngokubambisana nomuntu ongabambisene nathi njengabazali abangabambisene naye kwesinye isikhathi singanaki imizwa yezingane zethu kanye namalungelo azo okuziqinisa, singajovi iphutha lethu singaqondile imibono yomunye umzali.

Izingane zethu zifanelwe ukuba nethuba lokuhlakulela futhi zilondoloze ubudlelwano bazo ngazinye nomzali ngamunye, ngaphandle kwenkanyezi yomndeni eguqukayo njalo.

Njengabazali abambisene nathi, sine- isibopho esiyinhloko sokusiza nokukhuthaza izingane zethu ukwenza njalo ngokwakha indawo ephephile lapho bangaqondiswa kahle khona ukusebenzisa inkululeko yabo yokuzikhethela futhi baphumelele njengabantu abahlukile.

Lokhu kungenzeka kuphela uma singabeka eceleni i-ajenda yethu futhi senze imizamo ebambisene yokwenza ngokubambisana senze okuhle kakhulu ezinganeni zethu.

8) Phefumulela ngaphakathi nangaphandle ngokujulile Tweet lokhu

UDkt. UCANDICE CREASMAN MOWREY, PhD, LPC-S

Umeluleki

“Cabanga ukusebenzisa umthetho wokuphefumula omathathu ngaphambi kokuphendula kuzimfuno, ukudumazeka, kanye nezingxoxo ezingapheli — phefumulela ngaphakathi nangaphandle, futhi ngokugcwele kathathu noma nini lapho uzwa izinga lokushisa ngokomzwelo likhuphuka. Lokhu kuphefumula kuzokwakha isikhala sokuphendula kunokuphendula, futhi kukusize uhlale ebuqothweni bakho lapho ufuna kakhulu ukuqhuma. ”

9) Beka phambili impilo yezemizwa yezingane zabo Tweet lokhu

U-ERIC GOMEZ, LMFT

Umeluleki

Esinye sezinyathelo ezinhle kakhulu abazali abahlukanisile abangasithatha ukubeka phambili impilo yezingane zabo ngokungazilethi ekungavumelaneni okuqhubekayo.

Abazali abenza leli phutha balimaza kakhulu izingane zabo ngokomzwelo, futhi kungenzeka babe nobunzima obukhulu ebudlelwaneni babo nabo.

Badinga ukukhumbula ukuthi ingane yabazali abahlukanisile idinga uthando nokuvikeleka okukhulu ngangokunokwenzeka nokuthi ukubasiza bazizwe bephephile, babekwe eqhulwini, futhi bethandwa ngempela kufanele kube yinto yabo.

Ukuzigcina zingaphandle kwezingxabano zomshado kungenye indlela ebalulekile yokufeza leyo nhloso.

10) Zazise zonke izici zezingane zakho Tweet lokhu

UGIOVANNI MACCARONE, BA

Umqeqeshi Wempilo

“Iningi labazali lizama ukukhulisa izingane lazo ngendlela yazo. Uma izingane zabo zenza okuhlukile kunalesi sithombe, abazali bavame ukuzwa ukwesaba futhi bathethise ingane.

Njengoba izingane zakho zichitha isikhathi nomunye umzali, zizothonywa yizo futhi zingenza okuhlukile kunalokho okufunayo.

Isinqumo sakho sonyaka omusha sokuba ngumzali ngokubambisana siwukwazisa zonke izici zezingane zakho, noma ngabe zehlukile esithombeni sakho ngenxa yethonya lomunye umzali. ”

11) Yiba khona! Tweet lokhu

UDAVID KLOW, LMFT

Umuthi Wezokwelapha Nomshado

Buyekeza ubudlelwano bakho bobuzali ngokubuletha esikhathini samanje. Eziningi izinhlungu zethu zithwalwa kusukela esikhathini esedlule.

Esikhundleni sokubheka emuva bese usifaka umbala okwamanje, zimisele ukubheka phambili emathubeni amasha esikhathini esizayo. Ukuba sesikhathini yilapho amathuba amasha angavela khona.

12) Hlunga imininingwane yezingane Tweet lokhu

ANGELA SKURTU, M.Ed, LMFT

Umuthi Wezokwelapha Nomshado

Umthetho owodwa wokubambisana wokuba ngumzali: Uma usebudlelwaneni obunobumbano bobuzali bobabili, kungasiza ukuhlunga kokubili okushoyo kumlingani wakho nokuthi yiluphi ulwazi oludingayo.

Isibonelo, ngaphambi kokuthi ukhulume nomlingani wakho, qiniseka ukuthi uhlunge imininingwane kumaqiniso noma izidingo zezingane kuphela. Awusenaso isibopho sokunakekela imizwa yomunye nomunye.

Shiya imizwa kuyo, bese unamathela kumaqiniso, kufaka phakathi ukuthi ngubani odinga ukuya kuphi, nini, futhi isikhathi esingakanani. Funda ukucubungula kakhulu futhi uyivale ingxoxo uma kungaphezu kwalokho. Kwezinye izimo, imibhangqwana isebenza kangcono uma yabelana ngama-imeyili kuphela.

Lokhu kukuvumela ukuthi ucabange ngalokho ofuna ukukusho futhi ucele neqembu lesibili ukubheka imininingwane. Kunoma ikuphi, abantu ababaluleke kakhulu kule nqubo yizingane zakho.

Zama ukwenza okuhle kakhulu kubo, futhi ugcine imizwa yakho ngaphandle kwesibalo. Ungahlala wabelana ngentukuthelo yakho nomuntu wesithathu, njengomngani noma owelapha.

13) Yenza umndeni owandisiwe ube yingxenye yohlelo lwakho lokuba ngumzali Tweet lokhu

CATHY W. MEYER

Umqeqeshi wedivosi

Kulula ukukhohlwa ngemuva kwesehlukaniso ukuthi izingane zethu sezinomndeni owengeziwe othanda futhi ofuna ukuchitha isikhathi nazo.

Njengabazali-ndawonye, ​​kubalulekile ukuthi nixoxisane futhi nivumelane ngeqhaza umndeni ozolibamba ezimpilweni zezingane zakho nokuthi bazonikezwa ukufinyelela okungakanani ngenkathi izingane zinakekelwa umzali ngamunye.

14) Gcina izinkinga "zabantu abadala" kude nezingane Tweet lokhu

UCINDY NASH, M.S.W., R.S.W.

Bhalisa uSonhlalakahle

Noma ngabe yini eyenzekile phakathi kwenu nobabili akufanele nilinganise izingane noma nizibeke endaweni lapho bezizwa khona ukuthi kufanele bakhethe izinhlangothi. Lokhu kungafaka imizwa yokukhathazeka nokuzizwa unecala ngesikhathi esivele sinzima kubo.

Buka futhi:

15) Ukuxhumana, ukuyekethisa, ulalele Tweet lokhu

BOB TAIBBI, LCSW

Umeluleki Wezempilo Yengqondo

Enye yezinto engihlala ngiphetha ngayo ngithi emibhangqwaneni ehlukanisile enezingane ukuthi kudingeka nenze manje okungenzeka, eninenkinga nakho lapho nindawonye: ukuxhumana, ukuyekethisa, ukulalela, ukuhlonipha.

Isiphakamiso sami esisodwa kungaba ukuthi zama futhi ukuhloniphana, ukuphatha omunye nomunye ngendlela ozosebenza ngayo.

Ungakhathazeki ngomunye umfana, ungagcini amaphuzu, yenza nje isinqumo sabantu abadala, beka amakhala akho phansi, bese ugxila ekwenzeni kwakho okusemandleni akho.

16) Gwema ukukhuluma kabi ngomuntu owawushade naye Tweet lokhu

UDkt CORINNE Scholtz, LMFT

Umelaphi womndeni

Isinqumo engingasiphakamisa ukuthi ngiyeke ukukhuluma kabi ngomuntu owayeshade naye phambi kwezingane. Lokhu kufaka ithoni, ukukhuluma komzimba, kanye nokuphendula.

Lapho lokhu kwenzeka, kungadala ukukhathazeka kanye nomuzwa wokwethembeka kumzali abazizwa ukuthi uyalimala, kanye nezinga elithile lokuthukuthela ngokuzizwa sengathi baphakathi kokunganaki komzali wabo.

Kucindezela kakhulu ukuthi izingane zizwe izitatimende ezilimazayo ngabazali bazo futhi zikhumbule ukuthi ngeke ziphinde ‘zizwe’ lezo zinto futhi.

17) Akukona ngawe; kumayelana nezingane Tweet lokhu

UDkt. BHEERS BANYE, PhD.

Isazi sokusebenza kwengqondo esinelayisense

Ngingakusho ngamagama angaphansi kwayi-10: “Akukhulunywa ngawe; kumayelana nezingane. ” Izingane zidlula ezinxushunxushwini ezanele ngesikhathi / ngemuva kwesahlukaniso. Noma yini abazali abangayenza ukunciphisa ukuphazamiseka futhi babasize bagcine imisebenzi yabo ejwayelekile yokuphila kubaluleke kakhulu.

18) Xhumana nomunye Tweet lokhu

UJUSTIN TOBIN, LCSW

Usonhlala kahle

Kunesilingo sokusebenzisa izingane njengomsele wokuthola ulwazi: "tshela ubaba wakho ukuthi ngithe kufanele ayeke ukukuvumela ukuthi ungadluli isikhathi obekelwe sona."

Lokhu kuxhumana okungaqondile kuzodala ukudideka njengoba manje kufiphaza umugqa we ngubani ophethe ngempela ukusebenzisa imithetho.

Uma unenkinga ngokuthile okwenziwe umlingani wakho, yazise kubo. Ungaceli izingane zakho ukuthi zilethe umyalezo.

19) Musa ukusebenzisa izingane zakho njengesikhali Tweet lokhu

EVA SADOWSKI, RPC, MFA

Umeluleki

Umshado wakho wehlulekile, kepha akudingeki wehluleke njengomzali. Leli yithuba lakho lokufundisa izingane zakho konke ngobudlelwano, inhlonipho, ukwamukelwa, ukubekezelelana, ubungani nothando.

Khumbula, kunengxenye yesidala sakho enganeni yakho. Uma ukhombisa ingane yakho ukuthi uyayizonda i-ex yakho, ubabonisa nokuthi uyayizonda leyo ngxenye ekubo.

20) Khetha "ubuhlobo" Tweet lokhu

IGREG GRIFFIN, MA, BCPC

UMeluleki Wokwelusa

Kuyaqondakala ukuthi ukubambisana ngokubambisana kuyinselelo enzima kubazali abaningi abahlukanisile, futhi kunzima nasezinganeni.

Ngenkathi isinqumo sesehlukaniso sichaza "imithetho" okufanele ilandelwe, kuhlale kunenketho yokubeka eceleni isinqumo bese ukhetha "ubudlelwano," okungenani okwesikhashana, ukubheka isisombululo esingcono sokusebenzela ingane noma izingane.

AKEKHO (umzali wokutholwa, umlingani wamanje) oyoke athande izingane ngaphezu kwabazali ababili.

21) Gcina imicabango yakho nge-ex yakho kuwe Tweet lokhu

U-ANDREA BRANDT, PhD., MFT

Umelaphi womshado

Akunandaba ukuthi umthanda noma umnyanya kangakanani umuntu wakho wakudala, gcina imicabango yakho ngaye, noma okungenani uyigcine phakathi kwakho nodokotela wakho noma wena nomngane osondelene naye. Ungazami ukwenza ingane yakho imelane nesidala sakho, noma ubeke engozini ngokwenza lokho ungaqondile.

22) Gxila ezinganeni kuqala Tweet lokhu

IDENNIS IPHEPHA, M.A.

Umeluleki Ochwepheshe

Ithiphu eyodwa yokuba ngumzali engingayinikeza imibhangqwana ehlukanisile ekhulisa izingane ndawonye ukugxila ezinganeni kuqala. UNGAKHULUMI ngokushiyeka komunye umzali ezinganeni.

Yiba ngabantu abadala noma uthole ukwelulekwa okuthile. Yazisa izingane ukuthi leli akulona iphutha labo, ukuthi bayathandwa ngokweqiniso, futhi banikeze isikhala kubo sokuveza imizwa yabo futhi bakhule ngalolu shintsho olukhulu ezimpilweni zabo.

23) Imingcele ecacile ibucayi Tweet lokhu

UKATHERINE MAZZA, LMHC

Udokotela wezifo zengqondo

Izingane zidinga ukubona ukuthi umzali ngamunye uzibophezele empilweni entsha nokuthi bayayihlonipha impilo entsha yalowo abethandana naye. Lokhu kunikeza izingane imvume yokwenza okufanayo.

Izingane zivame ukugcina isifiso esingazi lutho sokuthi abazali bazo bahlangane futhi, ngakho-ke asifuni ukugqugquzela le nkolelo engamanga. Ukwazi ukuthi uzosebenzisana nini ekukhuliseni ngokubambisana, nokuthi uzobuyela nini emuva futhi uvumele isikhala sokuba ngumzali ngamunye, kubalulekile.

24) Thanda ingane yakho Tweet lokhu

UDkt. UDAVID O. SAENZ, PhD, EdM, LLC

Isazi sokusebenza kwengqondo

Ukuze ukubambisana kubambisane, kumele ngithande ingane yami noma izingane zami ukwedlula indlela engizonda ngayo / engingamthandi ngayo lowo engangithandana naye. Lapho ngivikela / nginenzondo encane, ukukhulisa izingane ngokubambisana kuzoba lula futhi kube bushelelezi.

25) Gxila enhlalakahleni yengane yakho Tweet lokhu

UDkt. ANNE CROWLEY, Ph.D.

Isazi sokusebenza kwengqondo esinelayisense

Uma kungasebenzanga emshadweni wakho, ungaqhubeki ukukwenza esahlukanisweni sakho. Yima wenze okuhlukile. Kungaba lula njengokushintshwa kwesimo sengqondo / umbono ... Ngisenayo intshisekelo efanayo nalomuntu - inhlalakahle yengane yethu.

Abaphenyi babika ukuthi izingane ezikwaziyo ukumelana nezimo zangemuva kwesehlukaniso zihlobene ngqo nokuthi abazali bazwana kanjani esehlukaniso ... ukulwa kwakho emshadweni akuzange kusize; kuzomane kwenze izinto zibe zimbi kakhulu esehlukanisweni.

Hlonipha umzali osebenza naye. Kungenzeka abe ngumlingani ojabulayo, kepha lokho kwehlukile ekubeni ngumzali okahle.

25) Yiba abazali abahle Tweet lokhu

UDkt. DEB, PhD.

Umuthi Wezokwelapha Nomshado

Izingane zivikeleka kakhulu lapho zikholelwa ukuthi abazali bazo bangabantu abalungile. Kuze kube yiminyaka yobusha, ubuchopho bezingane busesenqubweni yokukhula.

Kungakho ukusebenza kwabo kungabonakala kungaphelele ekujuleni kwabantu abadala: Ukuxhamazela, okumangazayo, okungenangqondo. Kepha kungenxa yalesi sizathu izingane zingakwazi ukuphatha imininingwane evela komunye umzali ehlasela omunye umzali.

Lolu lwazi luzoholela ekungavikelekeni okwandayo, okuzoholela ekulweni nezindlela ezizokwenza izinto zibe zimbi nakakhulu.

Isibonelo, bangazizwa bephephe ukuthatha uhlangothi lomzali onamandla ngokomzimba noma owesabekayo - ukuze nje bavikeleke. Umzali othola ukwethembeka kwengane angazizwa emuhle, kepha akukhona nje kuphela ukulimaza omunye umzali, kusenkingeni yengane.

26) Gwema ukukhuluma kabi Tweet lokhu

I-AMANDA CARVAR, LMFT

Umuthi Wezokwelapha Nomshado

Ithiphu ebalulekile yokuba ngumzali wabazali abahlukanisile ukugwema ukukhuluma kabi nge-ex yakho phambi kwezingane zakho noma ukwenza noma yini engaphazamisa ubuhlobo bengane yakho nomunye umzali.

Ngaphandle kwezimo ezimbi kakhulu zokuhlukunyezwa, kubaluleke kakhulu ukuthi izingane zakho ziqhubeke nokukhulisa ubuhlobo obunothando ngangokunokwenzeka nomzali ngamunye. Asikho isipho esikhulu ongabanika sona ngalolu shintsho olunzima.

27) Hlonipha ukuthi i-ex yakho izohlala ingomunye umzali Tweet lokhu

UCARIN GOLDSTEIN, LMFT

Umelaphi Onelayisense Womshado Nomndeni

“Khumbulani ukuthi nikweleta izingane zenu ukuhlonipha ukuthi lowo owake wathandana naye unguye futhi uzohlala engomunye umzali wazo. Akunandaba noma imiphi imizwa, emihle noma emibi, osazizwa ngayo ngalowo owawushade naye, kungumsebenzi wakho ukuthi ungagcini ngokukhuluma ngokufanele ngomunye umzali kepha ubasekele ebudlelwaneni babo. Ngaphezu kwalokho, uma behlukanisile noma cha, izingane zihlala zibheka abazali bazo njengesibonelo sendlela yokuphatha abanye ngenhlonipho. ”

28) Musa ukusebenzisa izingane njengezidladla empini yakho ne-ex yakho Tweet lokhu

UFARAH HUSSAIN BAIG, LCSW

Usonhlala kahle

“Ukukhulisa izingane ngokubambisana kungaba yinselelo, ikakhulukazi uma izingane zisetshenziswa njengezidladla empini ye-egos. Khipha ebuhlungwini bakho bese ugxila ekulahlekelweni kwengane yakho.

Qaphela futhi uhambisane namazwi nezenzo, ubeke phambili intshisekelo yabo engcono, hhayi eyakho. Okuhlangenwe nakho kwengane yakho kuzoba nomthelela endleleni ezizibona ngayo nangomhlaba oyizungezile. ”

29) Shiya yonke imibono yokulawula Tweet lokhu

ILENE DILLON, MFT

Usonhlala kahle

Izingane zibanjwa zingakhululeki ngabazali zicasulwa yilokho omunye akwenzayo. Funda ukwehlukanisa futhi uvumele umehluko. Cela okufunayo, ukhumbule ilungelo lomunye umuntu lokuthi "cha."

Vuma ingane yakho ukuthi: “Yileyondlela owenza ngayo izinto ekhaya likaMama (Ubaba); akuyona indlela esenza ngayo lapha. Bese, qhubekela phambili, uvumela umehluko!

30) Ngena "ungene" nangaphandle " Tweet lokhu

UDONALD PELLES, Ph.D.

I-Hypnotherapist eqinisekisiwe

Funda "ukungena" ekubeni yingane ngayinye kanye nomzali wakho, naye, abone umbono walowo muntu, imicabango, imizwa nezinhloso zakhe, kufaka phakathi indlela obukeka ngayo futhi ozwakala ngayo kubo. Futhi, funda “ukuphuma ngaphandle” futhi ubheke lo mndeni njengomuntu obuka izinto ongazibekile phansi.

Lezi zeluleko zizokusiza wena ne-ex yakho ku- ukuthuthukisa amakhono akho wokubambisana futhi kuzokwenza ubuntwana bengane yakho bujabule futhi buncane.

Uma uzizwa ukuthi udinga usizo lochwepheshe ke funa umeluleki wabazali abangabambisanayo nganoma yikuphi ukwelulekwa ngokubambisana kwabazali, amakilasi okubambisana ngokubambisana, noma ukwelashwa kokubambisana ngokubambisana.