-Delile
- Izeluleko zokujola zobudlelwano obusha
- 1. Thatha kancane.
- 2. Gcina abangane bakho nezinto ozithandayo
- Isesha izihloko zengxoxo?
- 1. Ukulungiselelwa okulindelwe
- Imibuzo emnandi ezokusiza ukuthi nazane kangcono
- Ungabenza kanjani ubudlelwano bakho obusha busebenze
- 1. Khetha ngokuhlakanipha
- 2. Yibani yinina
- 3. Ungakhohlwa abangane bakho
- 4. Ungayeki ukuzilibazisa nezinto ozithandayo
- 5. Ungakhathazeki ngakho
- 6. Cacisa ngokuhlelwa kwemingcele
- Okubandakanyeka ebudlelwaneni obusha
Ngakho-ke usuqale ubudlelwano obusha. Unenhlanhla!
Uthole isileti esihlanzekile, ithuba lokukwenza kahle ngalesi sikhathi. Ugcwele amathemba, uthando futhi ubuchopho bakho bugcwala ngama-hormone wobumnandi we-dopamine ne-serotonin alethwe uthando olusha.
Isifiso sakho esikhulu ukuguqula lobu budlelwano obusha bube obesikhathi eside. Yiziphi izeluleko nezeluleko zobudlelwano ezintsha ongazisebenzisa ukwenza lokhu kwenzeke? Qhubeka ufunde!
Izeluleko zokujola zobudlelwano obusha
Njengombhangqwana omusha, unezwe elisha lonke elilindele ukutholakala kwakho.
1. Thatha kancane.
IRoma ayakhiwanga ngosuku, futhi ubudlelwano bakho abudingi ukuba futhi. Iseluleko sobudlelwano obuhle kakhulu semibhangqwana emisha ukuthatha izinto zihambe kancane.
Thatha isikhathi sakho ukuqaqa lesi sipho. Indlela eqinisekile yokubulala ubudlelwano obusafufusa ukuzama ukuphoqa ukukhula kwabo ngendlela engeyona eyemvelo.
Kuyaqondakala ukuthi ujabule ngethemba lokwenza lobu budlelwano busebenze. Kepha kusesekuseni, ngakho-ke ake izinto zikhule ngokomzimba, zilandele isigqi sazo semvelo.
2. Gcina abangane bakho nezinto ozithandayo
Uma uchitha wonke amahora akho okuvuka ukuze ube nalo muntu omusha, izinto zizoshesha zibe yisidina futhi ubuhlobo buzofa.
Sithembe: Isikhathi esichithwe sihlukanisiwe sizofana nokubasa umlilo kusuka enhlanzini encane kuya kulangabi eliphelele. Ufuna ukuba ne-oxygen phakathi kwakho.
Ngakho-ke gcina ubusuku bamantombazane akho futhi uqhubeke nokuchitha isikhathi nabangane nomndeni.
Awudingi ukuhlanganisa ubudlelwano bakho obusha nabangane bakho bokuqala obabekwa khona ngokushesha. Uzokwazi uma sekuyisikhathi esifanele.
Isazi sezobudlelwano uWendy Atterberry ubiza lo mthetho we-50-30-20: “Umthetho we-50-30-20 ukwahlukaniswa kwesikhathi sakho sokungcebeleka: Akukho ngaphezu kwamaphesenti angama-50 nomunye wakho obalulekile, amaphesenti angama-30 nabangane nomndeni namaphesenti angama-20 kimi isikhathi. ”
Abanye ochwepheshe bezeluleko zobudlelwano bathi ungalali ndawonye masinyane.
Yize kubalulekile ukuhambisana ngokocansi ebudlelwaneni obusha, kubaluleke ngokufanayo ukwakha ukusondelana ngokomzwelo ngaphambi kokuhamba ze ndawonye. Ngokubopha okuqinile ngokomzwelo, ubulili buzoba ngcono kakhulu!
Isesha izihloko zengxoxo?
Imvamisa lokhu akuyona inkinga ebudlelwaneni obusha. Kepha uma uzithola uhlanganiswa nolimi othandweni lwakho olusha, nazi ezinye izinto okufanele ukhulume ngazo ebuhlotsheni obusha.
1. Ukulungiselelwa okulindelwe
Lapho uzizwa ukhululekile ngokwanele, yiba nengxoxo ngalokho okulindele ebudlelwaneni. Ukwethembeka? Izinhloso zeLongterm, njengokushada nezingane? Ucabanga ukuthi uhlukanisa kanjani izindleko zokuthandana?
Imibuzo emnandi ezokusiza ukuthi nazane kangcono
- Uma ungangena ebhanoyini njengamanje, ubungaya kuphi?
- Uma ungakwenzanga lokhu okwenzayo njengamanje ngokomsebenzi, ungaba yini umsebenzi wakho wephupho?
- Uma uzuza ilotho kungazelelwe, ungayisebenzisa kanjani imali?
- Ungawuthatha yini umsebenzi kwelinye izwe? Kuphi?
- Yiziphi izincwadi eziku-nightstand yakho njengamanje?
- Uchungechunge oluthandayo lokubuka ukuzitika
- Bangakuchaza kanjani abangane bakho?
- Iyiphi into ongangitshela yona engangimangaza?
Futhi, uma nifuna izinto ezimnandi zokwenza ndawonye njengezithandani njengoba niqala lobu budlelwano obusha, nazi iziphakamiso.
- Sebenzani ndawonye
- Zama indawo yokudlela exotic ndawonye (iTopiya, iMoroccan, iBalinese)
- Iya epaki yetimu futhi wenze ukugibela okujabulisayo ndawonye
- Ubusuku beKaraoke
- Iya kumdlalo wamahlaya wokuma
- Iya kumashabhu wokudweba ngobumba bese uzenzela owakho omagi
- Bamba iqhaza ekubonisweni kwezepolitiki ngenhloso enikhathalelayo nobabili
- Thumela omunye nomunye GIFS ezihlekisayo
Ungabenza kanjani ubudlelwano bakho obusha busebenze
Uyazi ukuthi nobabili ninemizwa komunye nomunye futhi nitshelane kanjalo. Nobabili nifuna ukubona lobu budlelwano busebenza.
Nawa amanye amathiphu okusiza ukugudluza umlingo ngokulandelayo:
1. Khetha ngokuhlakanipha
Iningi labantu lizovuma ukuthi ubudlelwano obuhle kakhulu benziwa ngabantu abavela esigabeni esifanayo senhlalo nezomnotho, abanezizinda ezifanayo zemfundo, ababelana ngamanani afanayo.
2. Yibani yinina
Awudingi “ukumzuza” ngokuzenza utho ngaphandle kwalokho oyikho.
Ubudlelwano obujulile buyakhiwa lapho umuntu ngamunye ekhombisa ukuthembeka kuye uqobo. Akunasidingo sokwenza sengathi ungumdlali osezingeni lomhlaba lapho ingxenye esebenzayo kakhulu yempelasonto yakho ivuka ukuyofuna irimothi. Ekugcineni, uzotholakala.
3. Ungakhohlwa abangane bakho
Abukho ubuhlobo obungaqhakaza esikhaleni.
Impela, ufuna ukuchitha isikhathi nentshisekelo yakho entsha yothando, kepha zinike isikhathi sokuchitha isikhathi nama-BFF akho. Izonikeza ubuhlobo isikhala sokuphefumula ebudingayo, futhi ikusize ikugcine ulinganisile futhi.
4. Ungayeki ukuzilibazisa nezinto ozithandayo
Lezi yingxenye yalokho okwenza ube ngumuntu othakazelisayo.
5. Ungakhathazeki ngakho
Uma lobu budlelwano obusha kuhloswe ukuba bube khona, kuzokwenzeka. Musa ukuqhathanisa lobu budlelwane obusha nanoma obukade unabo phambilini.
6. Cacisa ngokuhlelwa kwemingcele
Uma ungakulungele ukuya ocansini lapho ekhona, mtshele kanjalo, bese uchaze ukuthi kungani. Khulumisana usendaweni enomusa nokwethembeka futhi ungasheshisi izinto ngokushesha okukhulu.
Okubandakanyeka ebudlelwaneni obusha
Ukuqala ubudlelwano obusha yisikhathi esihle empilweni yakho.
Usudlulise amagqubu amadala, futhi lobu budlelwano obusha bukunika ithemba lokuthi uthando luzoba yingxenye yempilo yakho futhi. Ngakho-ke, yini okufanele uyenze ebuhlotsheni obusha? Khumbula ukubambelela kubunikazi bakho bese uthatha isikhathi kude nalobu budlelwano obusha ukuze uzondle.
Lapho uhlala uthembekile kuwe nokuzinakekela kwakho, kulapho ungaletha khona kakhulu ebudlelwaneni obusha. Umlingani wakho omusha uzomangala kakhulu ngalo.