-Delile
- Ukuphazamiseka Kobuntu beNarcissistic
- Ungadlali ngomlilo futhi ulindele ukuthi ungashi
- Ungakudaluli lokho okungamanga
- Gijimela amagquma uhambe uye 'ungaxhumani' uma ungakwazi
- Ingabe ukubongwa. Umangele? Uqinisile, uthotshisiwe
- Ingabe uzitotose
- Uyakwazi lokhu
Iqala kamnandi.
Uqinisekile ukuthi indawo yonke ibeke lo muntu kule planethi wena nje. Lona omunye. Lowo obukade umlindele kuze kube phakade. Futhi-ke kuqala ukulimala. Kuqala kube buhlungu sengathi awukwazi ukukholwa. Sengathi ngeke ize ime. Futhi akuwena wedwa. Kwenzeka kubantu abaningi, abaningi kakhulu - mhlawumbe abantu baseMelika abayizigidi eziyi-158 - ngakho-ke kubalulekile.
Vele, ngisho nabantu abalungile benza izinto ezimbi komunye nomunye ngezikhathi ezithile, ngakho-ke lokhu okwenzekayo akuyona into esikhuluma ngayo lapha.
Ukuphazamiseka Kobuntu beNarcissistic
Uma sikhuluma ngeNarcissistic Personality Disorder (NPD) sikhuluma ngamaphethini athile wokuziphatha okuphindaphindayo, okulimaza inhlalakahle yabanye. Umtholampilo iMayo uchaza i-NPD ngale ndlela.
Ukuphazamiseka kobuntu be-narcissistic - olunye lwezinhlobo eziningana zokuphazamiseka kobuntu - yisimo sengqondo lapho abantu benomuzwa wokuzibona bebalulekile, isidingo esijulile sokunakwa ngokweqile nokubabazeka, ubudlelwano obunenkinga, kanye nokungabi nozwelo kwabanye.
Kepha ngemuva kwalesi sifihli sokuzethemba okwedlulele kukhona ukuzethemba okuntekenteke okusengozini yokugxekwa okuncane.
Ngentelezi engakholeki, umNarcissist uyenga futhi ahlehlise onikezela ngempahla ye-narcissistic.
Izimpahla ze-narcissistic zingafaka ukunakwa, ukunconywa, ukwamukelwa, ukukhulekelwa, nezinye izinhlobo zokudla ezibalulekile ukuze i-NPD iqinise ubuthakathaka futhi igcwalise ukungabi nalutho ngaphakathi.
Njengoba kubonakala ukuthi i-Narcissism iyanda, manje sekunenqwaba yama-athikili amahle kakhulu e-Intanethi angafundwa ngendaba yokuhlukunyezwa kwe-Narcissistic, izinombolo zazo lapha ku-marriage.com.
Nakhu engifuna nikwazi, abanye bakwenza nokungafanele bakwenze
Okungafanele ukwenze
Ungadlali ngomlilo futhi ulindele ukuthi ungashi
Akunandaba ukuthi uqine kangakanani, unekhono, futhi umangalisa kangakanani kwezinye izingxenye zempilo yakho; awunakufaniswa ne-NPD, naphakade. Kufana nokulwa nosathane futhi ulindele ukuwina. Ungayi lapho.
Ungakudaluli lokho okungamanga
Noma iningi lethu lifuna ukuthandwa nokwaziswa ngabantu abangaphelele esiyibo, kungahle kungabi khona okubi kakhulu ukudalula ubuthakathaka obuphansi kwesifihla-buso se-NPDs.
Ungalindeli ukubongwa ngokuthanda i-NPD, izinsumpa nakho konke. Ukujeziswa, mhlawumbe ukujeziswa kanzima, kungenzeka kakhulu.
Okwenziwayo
Gijimela amagquma uhambe uye 'ungaxhumani' uma ungakwazi
Akuwona wonke umuntu ongakwazi, ikakhulukazi lapho kunezingane ezihilelekile khona. Kunoma ikuphi, ngokuqwashisa kwezemfundo nokwenza, noma ngubani angafunda ukuthi angahlukaniswa kanjani ngokomzwelo.
Akunandaba noma yikuphi ukuphambuka okuphonswa ngendlela yakho, kusuka kuwe kuya kwi-NPD: "Ngiyakwamukela ukuthi uzizwa ngaleyo ndlela." Isikhathi. Kwenziwe.
Yamukela noma imiphi imizwa engamukeleki engavela ngaphakathi kwakho lapho uphulukiswa khona. Into efanayo. Kusuka kuwe kuya kuwe: "Ngiyakwamukela ukuthi uzizwa ngaleyo ndlela." Esikumelayo kuyaphikelela. Mawufike. Kuyeke kuhambe. Njengamafu esibhakabhakeni. Zijwayeze, uzijwayeze, uzijwayeze kuze kube yilapho ungasafiki.
Ingabe ukubongwa. Umangele? Uqinisile, uthotshisiwe
I-NPD ebukekayo ayihlosile noma ngubani.
Imvamisa, kufanele umangale ngandlela thile i-NPD engeyona. Ngisho nabakhazimula kakhulu phakathi kwabo banamahloni angaphakathi ngabo, ngakho-ke kuyabasebenzela ukuba babonwe nomuntu onjengawe.
Akusho ukuthi kungenzeka ungabi khona umsebenzi ongawenza kokuthi kungani kungenzeka ungene ngokujulile, mhlawumbe wahlala isikhathi eside kakhulu. Kuhle, wenze lowo msebenzi. Khumbula nje, ithuba elihle, lapho ekukhethe, wakukhethela konke oyikho!
Ingabe uzitotose
Chitha isikhathi enkampanini enhle futhi uzitotobise (isb., Ukubhucunga umzimba) ngangokunokwenzeka njengoba uphulukisa - kufaka phakathi kepha kungagcini ngokucela usizo kusisebenzisi se-NPD savvy ukuhambisa izinto.
Ngokungafani nokulimala emzimbeni, ukulimala kokuhlukunyezwa kwe-narcissistic akubonakali kubantu abangazi okuningi noma okwanele ngabo.
Ziphathe ngokwakho ngokusebenzisana nomuntu okwenzayo.
Uyakwazi lokhu
Ukuhlukunyezwa kwe-Narcissistic kuba umlutha we-peptide yomzimba, umlutha okufanele wephulwe. Yenza lokho. Phula umlutha nganoma iyiphi indlela esebenza kangcono kuwe. Impumuzo yakho nenjabulo ikulindile ngakolunye uhlangothi.