-Delile
- 1. Ukunqamuka kokuya esikhathini kubuthinta kanjani ubudlelwano kanye nempilo yakho?
- 2. Ingabe ukunqamuka kokuya esikhathini kukwenza ube nomzwelo?
- 3. Yini engasebenza?
Ngiyakuzonda ukuya esikhathini! Kepha-ke, nami ngiyayithanda.
Impela, ukunqamuka kokuya esikhathini kuyinto encane. Nginamahloni, nginesibindi, angikwazi ukulala, futhi ngizizwa sengathi angisazazi nokuthi ngingubani, ingabe umshado wami uzosinda esikhathini?
Noma kunjalo, inamandla okulimaza umshado wami, ukunqamuka kokuya esikhathini kuyamangalisa ngoba angisenaso "isivakashi sami sanyanga zonke". Kepha okubaluleke kakhulu, lo mkhuba wokudlula kwabesifazane beminyaka ethile ungigqugquzela ukuthi ngihambe ngendlela emangazayo yokuzitholela nokukhula.
Ukunqamuka kokuya esikhathini kungenze ukungakhululeki kwami okuyisisekelo emzimbeni wami kukhule kube ngamanani engingazi ukuthi kungenzeka. Akufanele kube yimidwebo kakhulu, kepha umzimba uyashintsha, kufakwe kepha kungagcini ekuqunjelweni, ekulahlekelweni izinwele, izinduna nokugcinwa kwamanzi.
Ukugqoka ijini engiyithandayo kungumdlalo wewrestling engiwulahla njalo! Ngifune odokotela be-naturopath, izazi zokudla, odokotela base-Ayurvedic, odokotela be-hormone kanye namathani namathani ezincwadi ukungisiza kulolushintsho. Ingxenye edumazayo ukuthi zivame ukuphikisana.
Ngabona lokhu okuthunyelwe okuhlekisayo ku-Instagram. “Yidla ukudla okuncane okuhlanu ngosuku bese ugijima. Futhi, yidla ibhulakufesi nesidlo sakusihlwa kuphela, uhambe ngezinyawo. Futhi, yidla amaprotheni amaningi futhi uphakamise, futhi ungaze wenze noma iyiphi i-cardio, kubi kumajoyini akho. Futhi, ungadli amaprotheni amaningi futhi uqiniseke ukuthi ulele kakhulu. Kepha ungahlali phansi. Kodwa ungazibeki phansi ngokweqile ngenxa yengcindezi yakho yegazi ... ”Ngangicabanga ukuthi lokhu kwakuhlekisa ngenxa yokuphikisana okujwayelekile okungajwayelekile.
1. Ukunqamuka kokuya esikhathini kubuthinta kanjani ubudlelwano kanye nempilo yakho?
Ukunqamuka kokuya esikhathini kungiphoqa ukuthi ngibheke ngaphakathi okwenzekayo hhayi emzimbeni wami kuphela kepha nasemqondweni wami, emoyeni wami, nakubudlelwano bami, okubaluleke kakhulu umshado wami. Umyeni wami ompofu. Kazi kunjani ukuhlala nami. Ngakho-ke, angibuzanga umyeni wami kuphela kepha nesampula elincane labesilisa lapho ngikwenza lokhu nabafazi babo.
Lawa ngamanye amagama achazayo asetshenziselwa ukuveza umbono wabo ngabafazi babo “Abashisayo (abanamazinga okushisa ashisayo), abanothando, abadelelayo, abanemizwa, isihogo esinamasondo, abanemizwa yengqondo, abanemizwelo, nababi.” “Isihogo esinamasondo” kwakuyintandokazi yami njengoba nami ngokwami ngiyazazi.
Enye yezingqinamba yilapho imizwa yami ingashintsha cishe imizuzwana emi-5 isicaba. Ngingaba mnandi futhi ngizole umzuzu owodwa - ngokuzumayo, ukushisa kuphakama sengathi ikhanda lami libhajwe eziko. Ngithukuthele kakhulu. Ngisho izinto ngentukuthelo ezingishaqisayo.
Omunye umzabalazo wukushaywa kocansi okuphansi. Ngemuva kokuthatha i-testosterone nokugqashuka kwezinduna, ngayeka ukuyithatha ukuze ngibone ukuthi ngabe idrayivu yocansi ephansi imayelana ne-hormone noma ingcindezi empilweni yami? Ngincoma kakhulu ukuthi uhlole kabusha izinga lomuntu lokucindezeleka. Ingcindezi yondla i-monster yokunqamuka kokuya esikhathini.
Ingcindezi ibuye iguqule ama-hormone ethu kanye namandla ethu okusebenzisa ama-hormone ethu. Uma kunengcindezi enkulu kakhulu ezimpilweni zethu, khona-ke kubeka ingcindezi enkulu kuma-adrenali ethu futhi nohlelo lwethu lonke lwangaphakathi lungonakala. Kufaka phakathi idrayivu yethu yocansi!
Ngiyazi ukuthi ngidinga i-testosterone testosterone, kepha idala umphumela ohlangothini ongangifanele. Ngokufanayo ne-progesterone yami. Ngaphephuka njengebhaluni lamanzi. Udokotela wami uthe izokwehla kodwa ngemuva kwezinyanga ezimbalwa, akwenzekanga. Nganquma ukuthatha ikhefu. Njengoba ngifuna ezinye izindlela, noma ngabe lokho kungamakhambi noma ezinye izinhlobo zamahomoni, kungumsebenzi wami ukuphatha ukucindezeleka kwami kangcono.
Ukuzinakekela kwansuku zonke kubalulekile. Ukuzivocavoca umzimba (hhayi okunzima kakhulu) nokuzindla kungokusindisa impilo. Ukuthola izindlela zokugcina ukusimama ngokomzimba nangokomzwelo kubaluleke kakhulu.
2. Ingabe ukunqamuka kokuya esikhathini kukwenza ube nomzwelo?
Ukunqamuka kokuya esikhathini kuyinto yangempela futhi kuthinta wonke umuntu wesifazane ngokuhlukile. Asikho isixazululo se-cookie-cutter. Abanye besifazane banexhala elibi, ukujuluka ebusuku nokungalali ebusuku. Abanye besifazane abanayo imiphumela nhlobo.
Uma ungumuntu ofuna amaphutha, kubi kakhulu. Ukunqamuka kokuya esikhathini kuvame ukudala umuzwa ongalawuleki. Ukulahleka komzimba womuntu nokuthi kuguquka kanjani ukwakheka nokuthi kuthintwa kanjani yingcindezi kuqala ukuzizwa kungalawuleki kakhulu, okuwubuthi kulowo ofuna ukupheleliswa. Ishayela isidingo sokulawula futhi iphelele nakakhulu.
Lapho sizizwa singalawuleki ngokwengeziwe, lapho sizama kakhudlwana ukulawula, kulapho izingxabano nokuxabana kuzobonakala emshadweni wethu. Yilapho kulula khona ukuba yi "nag". Sithola yonke into encane ehluphayo, futhi siyikhomba kubayeni bethu. Bese beqala ukuzizwa sengathi akukho abakwenzayo okulanele ngokwanele. Lokhu kushukumiseka kungenzeka ukuthi bekusemshadweni ngaphambi kokunqamuka kokuya esikhathini, kepha "ushintsho" lukwenza kube kubi izikhathi eziyishumi.
Bangaki kithi abanomuzwa wokuthi kufanele ngisingathe zonke izimo ngendlela efanele? Kumele ngibe nesimo esihle sonke isikhathi. Kufanele ngibukeke ngimuhle futhi ngifiseleke. Kumele ngiphathe imizwa yami ngezigaba ezeqisayo futhi uNkulunkulu angavumi ngiphakamise izwi lami noma ngikhombise ukushaja okungokomzwelo.
3. Yini engasebenza?
Ngifunda futhi ngizijwayeza ukuthi ububele buyindlela yokuqeda ihlazo lokungapheleli. Uma intombi ingitshela ukuthi ibithukuthele kakhulu futhi izizwa njengesilo, bengiyazisa, “Kulungile, ungumuntu, futhi sonke siyawenza amaphutha. Yiba ngumnikazi wakho uqhubeke. ”
Ngifunda ukusebenzisa ububele obufanayo kumngane kimi. Kuyasiza kakhulu futhi kususa amahloni lapho ngibona ukuthi ngingumuntu. Futhi, ngiyazi ukuthi noma yimuphi umuntu wesifazane uhlangabezana nezinguquko ze-hormonal, noma ngabe isikhathi sakhe, ukubeletha, noma ukuya esikhathini, wazi kahle ukuthi ngikhuluma ngani. Ngiyazi ukuthi asisodwa.
Nayi eminye imibono nezinsizakusebenza ezikhona zokuphatha lolu shintsho empilweni yakho nokuthi ungawusiza kanjani umshado wakho noma okungenani unciphise umonakalo.
- Linganisa ukucindezeleka kwakho bese wenza ukulungisa okudingekayo ukuze wehlise ngangokunokwenzeka. Ingabe ukhala kakhulu ngesikhathi sokunqamuka kokuya esikhathini? Uma wenza kanjalo kuzodingeka uthole izindlela zokuzithiba.
- Vocavoca i-20-30 min ye-cardio 2-3x ngesonto bese ufaka i-yoga nokuzindla empilweni yakho.
- Ukwelashwa komuntu ngamunye kanye / noma kwezithandani ukuthola ukwesekwa okudingekayo ngezinguquko ezenzekayo.
- Cela oshade naye ukuthi abekezele njengoba ubhekana nokungahambi kahle okuthinta wena. Ngamanye amagama, xhumana futhi umazise ukuthi ucabangani futhi uzizwa kanjani nokuthi angakusekela kanjani.
- Thola izithasiselo ezifanele noma ama-hormone akulungele. Kunemininingwane eminingi ephikisanayo laphaya, ngakho-ke zihloniphe futhi uthole ukuthi yini ekusebenzelayo
- Zijwayeze ukuzizwela nsuku zonke futhi ukhumbule ukuthi ungumuntu.