-Delile
- Ufuna ukusondelana ngokocansi kepha asikho nje isikhathi esihle
- 1. Cabanga ngocansi
- 2. Gwema ukushaya indlwabu ukuze uzigcine ukhokhiswa ngokocansi
- 3. Khuluma ngezocansi
- 4. Amasiko ezocansi
- 5. Qinisani imizwa yenu yothando ngomunye nomunye
- 6. Dala amathuba
- 7. Ukwelashwa ngokocansi
Beka impilo yakho yezocansi phezulu kohlu lwakho lwezinto okufanele zenziwe futhi uzwe ukuvuselelwa kothando nokuxhumeka ngokungafani nanoma yikuphi okunye.
Ngemuva kosuku olude, olungenangqondo emsebenzini into yokugcina engqondweni yakho lapho ungena emnyango ucansi. Wona kanye umqondo wokuzama ukuba ngungqingili uzwakala uqeda amandla. Konke ofuna ukukwenza ukuthola ukudla kwakusihlwa, ukubeka izingane ukulala, ukuqedela imisebenzi ethile yomsebenzi, pheqa ngemithombo yezokuxhumana ngenkathi ubukele umbukiso wakho owuthandayo, futhi ulale!
Ufuna ukusondelana ngokocansi kepha asikho nje isikhathi esihle
Awuwedwa; ucwaningo lukhombisa ukuthi kuze kufike ku-75% wabashadikazi babika ukungabi nesikhathi njengenselelo enkulu kubo ezimpilweni zabo zocansi.
Iqiniso ukuthi kuncane ukungabi nesikhathi futhi ngaphezulu ukuntuleka kokubekwa phambili.
Sikwazi kanjani lokhu? Cabanga ukuthi kukangaki ungasitholi isikhathi esingeziwe kodwa, lapho kuvela isimo esiphuthumayo noma kungezwa umthwalo omusha emisebenzini yakho, uyakwazi ukuhambisa impilo yakho ukuze ukwazi ukuyamukela.
Isikhathi esinaso asiguquki, kepha sishintsha njalo ukuthi sisisebenzisa kanjani ngokuya ngezinto esizibeka kuqala.
Ukhiye wokuvuselela uthando emshadweni wakho ukubeka ucansi phezulu ohlwini lwakho olubalulekile.
Nawa amathiphu ama-5 wokuqalisa
1. Cabanga ngocansi
Uma ungesiye uhlobo lomuntu ocabanga ngocansi ngezikhathi ezahlukahlukene usuku lonke, hlela isikhathi sakho ukuzicabangela.
Zama ukuthatha imizuzu engu-5 uwedwa, uvale amehlo akho, bese ubuka ngamehlo engqondo ucansi olushisayo wena nomlingani wakho enake naba nalo ebudlelwaneni benu ndawonye. Gxila kokuhlangenwe nakho ngokukhumbula izinkumbulo zazo zonke izinzwa ezinhlanu.
Izungezile ibukeka kanjani, umsindo, iphunga, ukunambitha nokuzizwa unjani?
Bekuyini ngokubukeka, imisindo, iphunga, ukuthinta nokunambitha komlingani wakho okukwenze wakuthanda kakhulu? Zama ukuzibona ngeso lengqondo emuva ngaleso sikhathi imizuzu emihlanu ephelele. Ngokwenza lokhu njalo uzokwandisa ukuqonda kwakho nge-libido yakho kanye nenkanuko, ngaleyo ndlela uvuleke kakhulu kwezocansi nomlingani wakho.
2. Gwema ukushaya indlwabu ukuze uzigcine ukhokhiswa ngokocansi
Ngakolunye uhlangothi, uma ungumuntu ocabanga ngocansi usuku lonke, shayela lawo mandla ezocansi ngqo kumlingani wakho.Gwema ukushaya indlwabu ukuze uzigcine ukhokhiswa ngokocansi, thumela umbhalo ongcolile kumlingani wakho, hlela ubusuku bosuku, noma wenze leyo nto umlingani wakho angeke amelane nayo njalo.
3. Khuluma ngezocansi
Abanye abantu banombono wokuthi ukukhuluma ngocansi akuyona into ethandekayo.
Ukuxhumana, noma kunjalo, kuyingxenye ebalulekile yocansi. Yize kungahle kuveze ukukhathazeka ekuqaleni, lapho ukhuluma kaningi ngocansi, maningi amathuba okuthi uzokuthola kuzuzisa ukwaneliseka kwakho ngokocansi.
Uma wenza umzamo wokukhuluma ngocansi, qiniseka ukuthi awukho embhedeni, namathela esihlokweni esisodwa, futhi ugweme noma yikuphi ukugxekwa. Esikhundleni salokho, yenza iziphakamiso noma wabelane ngalokho okuthandayo ngempela abakwenzayo ukukhuthaza okuningi okuhle.
Isibonelo, esikhundleni sokuthi, “Angikuthandi uma uhambisa izandla zakho emzimbeni wami ngokushesha okukhulu” ungathi, “Ngicabanga ukuthi kungaba yinhle ngempela uma ungangithinta kancane kakhulu nangokomzwelo”.
4. Amasiko ezocansi
Ingxenye enkulu yezocansi iyajabula kulokho kuxhumana okusondelene nokusondelana okungafani nobunye ubuhlobo empilweni yakho.
Ebudlelwaneni besikhathi eside, ukuchitha isikhathi ndawonye kuyadingeka ukuze uvuse, noma ugcine, izinga lokusondelana ofuna ukuba nalo. Ukuze ugcine uxhumekile, kubalulekile ukudala amasiko ezikhathi ezithile ndawonye.
Imikhuba yansuku zonke ifaka phakathi imisebenzi efana nokuphuza ikhofi yakho yasekuseni ndawonye noma ukudla isidlo sakusihlwa ndawonye ubusuku ngabunye ngenkathi ninaka omunye nomunye.
Imikhuba yamasonto onke ingaba ubusuku obuhleliwe obuhleliwe, ukuthatha ikilasi ndawonye, noma ukwenza umsebenzi ndawonye. Imikhuba yanyanga zonke ingaba yizinto ezifana nosuku olukhululekile ezinganeni lapho unomuntu ozagcina ingane eze khona amahora ayisishiyagalombili kuya kwayi-12 ngenkathi nina niphinda nihlangana.
5. Qinisani imizwa yenu yothando ngomunye nomunye
Isiko elihle lekota noma lonyaka wukubaleka ngempelasonto ngaphandle kwezingane. Ukuzimisela ngamasiko akho obudlelwano kuzosiza ekuqiniseni imizwa yenu yothando okuyindlela enamandla yokuvuselela ukuvuka.
6. Dala amathuba
Izimpilo zethu ezibekelwe isikhathi esithe xaxa azishiyi isikhala esiningi sethuba lokuya ocansini. Bheka uhlelo lwakho bese uqaphela ukuthi kunikelwe isikhathi esingakanani ebudlelwaneni bakho. Unomsebenzi, abangane, umndeni, kanye nohlangothi lwakho konke okuhleliwe kodwa kuthiwani ngempilo yakho yothando?
Sula ingxenye yohlelo lwakho ukwenza isikhathi sokusondelana nokujabulela umlingani wakho.
7. Ukwelashwa ngokocansi
Lapho uke wazama ukwenza ucansi lube yinto eza kuqala futhi kungasebenzi nje sekuyisikhathi sokufuna usizo lochwepheshe. Umelaphi wezocansi uzoba nemfundo, isipiliyoni nobuchwepheshe obudingayo ukuze uphinde uvuselele ithemba lakho lenguquko futhi akusize ekusebenzeni nganoma yiziphi izivimbelo ezingokomzwelo ezingavimbela ucansi ukuthi lwenzeke njalo.