-Delile
- Vocavoca umzimba njalo
- Izinzuzo zokomoya zokuvivinya umzimba
- Gxila ekusondeleni kwakho
- Ukudla okuhle kwempilo eshadile enhle kakhulu
- Lala kahle ebusuku
- Faka uhleko oluncane ebudlelwaneni bakho
- Iya eholidini
- Thatha ikhefu komunye nomunye
Ubudlelwano obuyimpumelelo nobunempilo bukhiwe ngaphezu kothando nje, ukuheha ngokomzimba kanye nezintshisekelo ezivamile. Umshado ojabulisayo udinga ukuyekethisa nokuzikhandla okuyisimanga phakathi naso sonke isikhathi sawo.
Ukuze babe nomshado onempilo ngokomzwelo ohlala isikhathi eside, bobabili abalingani kufanele bahlale benakekele izidingo zomunye nomunye.
Futhi, ukugcina ingqondo nomzimba ophilile kungasiza ekuqinisekiseni ukuthi sihlala njalo siphapheme kunoma yiziphi izingqinamba ezingavela.
Ngokuqinisekisa ukuthi sinika umlingani wethu okusemandleni ethu ngokuvamile kusho ukubeka izidingo zabo kuqala. Sizothola uthando futhi lokho okuhle kungakha ubumbano nokuqonda okuqinile.
Ngakho-ke, nazi izeluleko ezimbalwa ezibalulekile zokuba nomshado onempilo noma ukuthi ungawugcina kanjani umshado onempilo impilo yakho yonke.
Vocavoca umzimba njalo
Ukuvivinya umzimba njalo kungenye yezindlela zokusiza ukugcina ingqondo nomzimba uphilile. Idlala indima ebalulekile ekuphathweni kwesisindo, ekwehliseni i-cholesterol nesifo sikashukela.
Iphinde iqinise imisipha futhi yehlise umfutho wegazi okusisiza ukuba sibhekane nezimpilo zethu ezimatasa futhi kwesinye isikhathi eziyinselele ngendlela ezolile, elinganisiwe nengacindezeli kakhulu.
Kuzosisiza ukuthi singagxili kumlingani wethu ngezinkinga ezingenangqondo nezincane ezingakheka ngendlela yokuqongelela ukuqeda ukwethembana nesibopho esakhelane ngaso.
Ukuba namandla emzimbeni nakho kungaholela ocansini olujwayelekile, olungcono nolwanelisa kakhulu. Ukuya ocansini okunenjongo kwakha ubuhlobo obuseduze futhi kuyinto ebalulekile ekugcineni ubambiswano lwethu esikhathini esizayo.
Ukuvivinya umzimba njalo kusho nokuthi singakujabulela ukuphatha ngaphandle kokuzizwa sinecala noma ukuthola isisindo futhi siqhubeke nokuhlanganyela lezo zidlo ezikhethekile ndawonye ezingasilethela injabulo eyabiwe kakhulu.
Izinzuzo zokomoya zokuvivinya umzimba
Kukhona nezinzuzo zokomoya zokuvivinya umzimba eziza njengomphumela wokugxila okuphelele esikhathini somsebenzi othile womzimba. Labo abavivinya umzimba njalo bavame ukukhuluma ngokuntywiliselwa kwengqondo, umzimba, nomphefumulo.
Ukugxila kulokhu okwamanje nokusahleli kubalulekile empilweni yethu futhi omunye umsebenzi onikeza indawo enhle kakhulu yalokhu use-sauna yendabuko yaseFinland.
AbakwaFinland benze lo mkhuba amakhulu eminyaka futhi bangochwepheshe kulo mkhakha. Igama lesiFinnish elithi ´löyly´ igama abalisebenzisela umusi oshisayo ophuma esitofini se-sauna.
Cishe kuyinto engokomoya kwabaseFinland futhi iyakwazi ukuthambisa izingqondo nezikhathele. Ukwabelana ngesauna yaseFinland nomlingani wakho kungakuphumuza futhi kulethe ukuvuleka okuningi ezingxoxweni zakho.
Azikho iziphazamiso ngakho-ke yithuba lokugxila komunye nomunye futhi niphumule ndawonye.
Gxila ekusondeleni kwakho
Imvamisa, ucansi oluncane luholela entukuthelweni, ukungathembani, kanye nokungaqondi ngakho kubalulekile ukuthi ungakhohlwa ukuthi ukusondelana kudlala indima enkulu emshadweni wethu.
Ngakho-ke, kanye nazo zonke ezinye izinto, kufanele uthathe isikhathi sokuba nezikhathi ezithile zokusondelana, noma ngabe umatasa kangakanani empilweni yakho.
Ukudla okuhle kwempilo eshadile enhle kakhulu
Amavithamini nezakhi zomzimba kusiza ubuchopho ukuthi bulawule ukusebenza kwamakhemikhali abo nokusebenza kahle. Ukuqinisekisa ukuthi sidla ukudla okulungile kusho ukuthi sithola uphethiloli ongcono kakhulu emizimbeni yethu eyinkimbinkimbi.
Lowo uphethiloli ungaguqulwa ube amandla amahle esingawafaka ngqo ebuhlotsheni bethu. Lawo mandla amahle angavuselela ubudlelwano lapho umshado wethu ubhekene nezikhathi ezinzima.
Lala kahle ebusuku
Ukungadli ngendlela efanele noma ukuthatha noma ikuphi ukuvivinya umzimba kungaholela ekulahlekelweni ubuthongo okungadala izinkinga ezinkulu emshadweni ngoba kwandisa amathuba ezinkinga zempilo yengqondo, ukudangala nokukhathazeka.
Konke lokhu kungasiza ekwehleni kwekhwalithi yokusebenzisana nomlingani wethu.
Ukulala kunika amandla, kukhulisa amasosha omzimba futhi kuthuthukise imizwa yethu. Kusisiza ukuthi sibhekane nezimpilo zethu zansuku zonke kangcono futhi kusiza ukusishiyela amandla ongezelelekile emshadweni nasezimpilweni zethu.
Faka uhleko oluncane ebudlelwaneni bakho
Ukuhlekisa nokubekezela kubaluleke kakhulu. Lapho sizizwa siphelelwe amandla futhi singaphansi kokufanelekile kunalokho okufanele sibe khona kunamathuba amaningi okuthi sizolahlekelwa yizo zombili lezo zinto futhi sidale izingqinamba ngokungadingekile ngenxa yokuntuleka kwamandla.
Iya eholidini
Impilo yethu incike ekutheni sithathe isikhathi sokuphumula ngakho ukubhuka iholide kusinikeza okuthile okufanele sikulangazelele futhi kusivumele ukuba seqe izingcindezi zansuku zonke zomsebenzi, zomndeni nezomphakathi isikhashana.
Ukuvuselelwa okuzwiwe ngemuva kwekhefu kusisiza ukuba sibhekane nemisebenzi yethu ejwayelekile, umshado, nemisebenzi ngenhloso evuselelwe.
Thatha ikhefu komunye nomunye
Ukuba nomusa nokujabulela ukuba ndawonye kusisiza ukuba sithembeke futhi siqonde. Yibani namaqiniso futhi nazise omunye nomunye kepha yiba ngumuntu wakho futhi uthathe ikhefu elijwayelekile komunye nomunye.
Ukungabikho kwenza inhliziyo ikhule ithanda futhi ikwazi ukufeza izintshisekelo zethu ngokuzimela kumlingani wethu kusho ukuthi silangazelela ukukubona, nangaphezulu, lapho sibuyelana.
Ukungabikho kungavuselela futhi kugxilise ingqondo engqondweni ngezinto ezibalulekile ezimpilweni zethu futhi kungasho ukuthi sikhula siwazisa ngokwengeziwe umshado esikhethe ukungena kuwo.
Buka Futhi:
Khumbula ukuthi kuyinkontileka yesikhathi eside futhi kuthatha isikhathi ukuyinakekela. Ukuba nobugovu ngeke kusize emshadweni. Kuzoholela ezinhlungwini nasekuhlukumezeni kuphela.
Qiniseka ukuthi ubheka umzimba nengqondo yakho ukwenza umshado wakho wesikhathi eside ujabulise.
Yiba umuntu ongcono kakhulu ongaba yikho futhi uzonikeza umshado wakho wonke amathuba okuhlala isikhathi sempilo yakho yonke.