-Delile
- 1. Zikhule ndawonye
- 2. Dala izinkumbulo ezinempilo
- 3. Funda okuthile okuthokozisayo nokusha
- 4. Naka oshade naye
- 5. Ukumangala omunye nomunye
- 6. Isikhathi esikhethekile sokuphumula
- 7. Chitha isikhathi uthinte oshade naye
Ubudlelwano ngemuva komshado bufana nomsebenzi oqhubekayo.
Kubalulekile ukuqonda nokwamukelana. Ngemuva kweminyaka eminingana beshadile, abantu bangazizwa bengenandaba nobudlelwano babo, noma ukuthandana nendoda noma unkosikazi.
Ukuthandana phakathi kwendoda nenkosikazi kuthatha isihlalo sangemuva
Uma ufuna ukugwema lesi simo lapho uthando ngemuva komshado lungekho, kubalulekile ukugcina uthando lwendoda nenkosikazi empilweni yakho njengesiko nokubekwa phambili.
Ukuthandana nomyeni akufanele kube umsebenzi, kepha kusebenze njengohlelo lokuzibophezela oluzenzakalelayo.
Lapho nje ubudlelwano phakathi kwezithandani sebunethezekile, baba nomuzwa wokuthi umnikelo wabo usuphelile.
Okubuhlungu ukuthi banephutha ngoba kuqala isahluko esisha. Kwesinye isikhathi, ukululekwa kwezithandani kungakusiza ukubhekana nalesi simo.
Kufanele ugcine isasasa nothando emshadweni wakho. Kungenzeka ngokuhlala kude nesimiso.
Qiniseka ukuthi unikela isikhathi esithile ebudlelwaneni bakho no gcina uthando luphila.
Buka futhi:
Isinyathelo sokuqala ukubheka izeluleko ezithile ezingasetshenziswa nezeluleko zothando zemibhangqwana. Ngosizo lwakho, nazi izindlela ezi-7 zokugcina uthando nomyeni, ngemuva komshado.
Ungathandana kanjani nomyeni ngemuva komshado 101
1. Zikhule ndawonye
Esikhundleni sokugxila ezimpilweni zenu, zama ukukhula ndawonye.
Kunezindlela eziningi zokwenza lokhu, njengokukhula njengomuntu ngamunye. Ngokuthuthuka kwakho, uzokwazi ukusebenzela ebudlelwaneni bakho futhi uvule nenjabulo yomshado eceleni, ukuthandana kwendoda nenkosikazi ngemuva komshado.
Ngokukhula kwakho ngakunye, ungabona ukukhula ebudlelwaneni bakho.
Zizwe ukhululekile ukwabelana ngezifiso zakho, ukukhula, kanye nezinhloso zakho nomyeni wakho.
Gcina inkhulumomphendvulwano, ingxoxo kanye ukuxhumana kuvulekile. Qiniseka ukuthi nixoxa ngezinto ezahlukene ngokuvulelekile.
Yigcine engqondweni ukuthi abantu bakhula ngawodwana ngejubane labo elithile. Ezimweni eziningi, izikwele ezikhulayo kungenzeka zingahambisani nomyeni wakho.
Kungalunga kuze kube ungamenzi azizwe engakhululekile. Sekela, ukondle futhi ubekezele. Khumbula, nobabili nizothola izithelo zale nqubo.
2. Dala izinkumbulo ezinempilo
Ubudlelwano bakho budinga izikhathi ezimnandi nezinkumbulo ezinempilo. Ngalesi sizathu, yabelana ngenqubo yakho ejwayelekile. Khuluma ngawo wonke umsebenzi ojwayelekile noma omncane. Kungadlulela esikhathini somndeni ndawonye, sabelane ngezinkinga zamalungu omndeni neminye imicimbi.
Ngaphezu kwalokho, ungakhuluma obala ngamaphrojekthi aqhubekayo, izifiso nokuzama. Kafushane, faka oshade naye ezintweni ezibalulekile njalo.
Ngezinga elibalulekile, hlelani imisebenzi yokuhlanganyela ukuchitha isikhathi ndawonye.
Le misebenzi izokuthathela kude nempilo ejwayelekile eyisicefe. Zama ukwenza izinto enithanda ukuzenza nobabili.
Zama ukuzama izinto ezahlukahlukene ukuze uthabise isasasa nothando empilweni yakho.
Funda ukuthi ungathethelela kanjani futhi ukhohlwe. Uma udinga iseluleko esithile sochwepheshe, imibhangqwana thukwelulekwa ngokomqondo noma ngomshado kungakusiza ukuba uvuselele ezothando nomyeni wakho.
3. Funda okuthile okuthokozisayo nokusha
Ukuze uthole ulwazi olukhanyisayo, zama ukufunda okuthile okusha. Ungakuthola kunzima ukuqala into entsha ngoba izinto zingaphikisana nokulindela kwakho. Akukho okumele ukhathazeke ngakho ngoba empeleni uzama ukukhulisa isasasa empilweni yakho.
Ngenkathi wenza okuthile okungathandeki nokungaziwa, kufanele uthembele kumyeni wakho. Izokunikeza ithuba lokuzihleka futhi usebenzise isikhathi esithile sekhwalithi. Uzokwabelana ngezikhathi ezihlazisayo.
Zama ukuvuleleka futhi ngisengozini ebudlelwaneni bakho. Ukufunda okuthile okusha kungakusiza ekuthuthukiseni ezothando nomyeni wakho, futhi kungeze injabulo empilweni yakho.
Ngaphambi kokukhetha umsebenzi, zama ukuthola izintshisekelo nezinto ozithandayo zomyeni wakho. Kungaba yinoma yini, njengomdlalo we-kickball, isigaba se-yoga, umdanso we-salsa, njll.
4. Naka oshade naye
Awudingi ukuba nezinto zokuzilibazisa nezintshisekelo ezifanayo noshade naye.
Angaba nentshisekelo kuma-Pilates, kepha wena awazi lutho ngakho. Akunankinga ngokuba nezinto ozithandayo, kepha zama ukuba nentshisekelo ezintweni azithandayo.
Zizwe ukhululekile ukujoyina amakilasi e-Pilates ukwenza umlingani wakho ajabule. Ngale ndlela, ungamhlaba umxhwele futhi ukhulise intshisekelo yakhe. Ngesikhathi somshado wakho, akufanele ungamnaki oshade naye. Ezinyangeni noma eminyakeni yokuqala, imibhangqwana ingaqaphelana, kepha imvamisa iyeka lo mkhuba ngesikhathi.
- Akufanele ungamnaki umlingani wakho futhi umqaphele nsuku zonke.
- Buza imibuzo ehlukile mayelana nokusebenza kwansuku zonke bese ulandela inqubo yokuqabula okuhle.
- Njalo qaphela umlingani wempilo yakho.
- Mazise uma ebukeka eshisa futhi emuhle
5. Ukumangala omunye nomunye
Ngosizo lwezimanga ezimnandi, ungakhuphula uthando, uthuthukise ukuthandana nomyeni, nokujabula empilweni yakho. Izipho ezincane zihlala zaziswa. Ungahlela usuku, ibhulakufesi elimnandi, izimbali noma umcimbi.
Zonke lezi zinto zizomjabulisa futhi zikwazi ukuveza uthando lwakho.
Usuku lwasebusuku kungaba umqondo omuhle ukuxhuma ngokufudumele.
Veza ukubonga njalo umazise imizwa yakho. Dedela ukucasulwa nokwehluka ukuze uphile impilo emnandi neyothando emva komshado.
Ukwelulekwa ngemibhangqwana kungakufundisa ukuthi ungabhekana kanjani nalesi simo futhi udale ukuthandana nomyeni, ngokuzenzekelayo.
6. Isikhathi esikhethekile sokuphumula
Ukusebenza ezindlekweni zokudla nezikagesi nokuzilolonga ngebhola kungaba yinto engokwemvelo.
Zama ukuchitha isikhathi esingaphazanyiswa nomunye nomunye kude nohlu lwezinto ezizokwenziwa. Nizodinga isikhathi esithile sokuphumula ndawonye futhi nixoxe ngezinto eziningana.
Ngalesi sikhathi, beka izingcingo zakho nezingane kude. Isikhathi sakho sokuthi phumulani futhi nivuselele ndawonye.
Zizwe ukhululekile ukukwenza kube yinto yokuqala noma into yokugcina yosuku.
Kwenze kube yinto ejwayelekile empilweni yakho ukufaka ubumnandi nezothando nomyeni, ulondoloze ukuxhumana uphinde ubuyise ingqondo yakho.
7. Chitha isikhathi uthinte oshade naye
Akufanele ugweme ukuthintwa ngokocansi empilweni yakho.
Ukuthinta ngokomzimba kuyadingeka ukuvuselela uthando nezothando empilweni yakho. Qabula umlingani wakho, mbheke emehlweni, umoyizele futhi ubambane ngezandla. Zama ukwenza konke okungakhulisa umuzwa wakho wokuba khona nothando.
Hlala njalo ndawonye futhi uxazulule umehluko wakho embhedeni ngaphambi kokulala. Uzodinga isikhathi esithile kude namadivayisi akho nemithombo yezokuxhumana. Hlela imicimbi ekhethekile ukuze uchithe isikhathi nomyeni wakho.
Qiniseka ukuthi umlalela ngokucophelela futhi ubheke izingqinamba ezingaba khona.
Ngokuhambisana, kungani ungangi futhi ufunde lolu cwaningo oluthokozisayo kwezothando nobudlelwano?
Ukugcina ukuthandana nomyeni akuyona i-rocket science
Uma ufuna ukugcina ukuthandana nomyeni wakho ngemuva komshado, kubalulekile njalo ukumthanda nokumeseka. Awukwazi ukumthatha kancane kunoma yisiphi isimo. Zama imisebenzi ehlukene ukuze ugcine ukuthandana kwakho kuphila.
Zama ukummangaza ngesipho esincane, iphathi yosuku lokuzalwa, isikhumbuzo noma yini. Mlalele ngokucophelela futhi ubungaze impumelelo yakhe.
Uma ukuya endaweni yothando kungaphandle kwesabelomali, ungavakashela ipaki noma intaba endaweni yangakini. Into esemqoka yokwenza ukuthandana nomyeni kube yingxenye ehlala njalo, emnandi yomshado wakho, ukuchitha isikhathi ndawonye futhi nilondoloze ubudlelwane obujabulisayo.