Ungayandisa Kanjani Idrayivu Yezocansi: Izindlela eziyi-15 Zokukhulisa iLibido

Umlobi: John Stephens
Usuku Lokudalwa: 26 Ujanuwari 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Ungayandisa Kanjani Idrayivu Yezocansi: Izindlela eziyi-15 Zokukhulisa iLibido - Incwadi Ehlukene Yengqondo
Ungayandisa Kanjani Idrayivu Yezocansi: Izindlela eziyi-15 Zokukhulisa iLibido - Incwadi Ehlukene Yengqondo

-Delile

Kwenzekani uma kunokungafani okuphawulekayo kokushayela ngocansi phakathi kwezithandani? ILibido ayilingani phakathi kwabantu, futhi kuhlale kunethuba lokuthi iqembu elilodwa linezifiso zobulili ezingaphezu kwezabo.

Uma ungumlingani we-libido ephansi, ungahle uzibuze ukuthi ungayikhulisa kanjani i-sex drive. Ngabe omunye uzakwethu uzodela omunye? Ukumelana nezifiso zocansi akunampilo, kepha futhi kuyokhathaza ngokomzimba nangokwengqondo ukuthi umuntu ophethe i-libido ephansi anikele ngaso sonke isikhathi.

Uma uzama ukwenza ukusondelana ebudlelwaneni bakho noma emshadweni wakho, nansi indlela yokwandisa ukushayela ucansi ukufanisa umlingani wakho futhi ube nobudlelwano obungokomzimba obanelisa kakhulu.


Kusho ukuthini ngempela ukushayela ubulili?

Ukuya ocansini, njengoba igama liphakamisa, kubhekisa esifisweni sakho sokuya ocansini nobuningi ozwa ngabo lesi sifiso. Amanye amagama e-sex drive yi-libido nesifiso sobulili.

Lapho ufunda izindatshana mayelana nezindlela zokwandisa i-libido noma ukubona izikhangiso ze-libido booster, konke kuhloselwe ukukusiza ukubuyisela emuva ubulili bakho noma wandise izifiso zocansi.

I-libido ephansi isho isifiso esincishisiwe sokuya ocansini, kuyilapho i-libido ephezulu isho isifiso esiphakeme sokuzibandakanya kwezocansi. ILibido ingathinteka yizinto ezahlukahlukene, kufaka phakathi ama-hormone, imithi, nokusondelana ngokomzwelo.

Yini idrayivu ejwayelekile yocansi?

Yebo, iqiniso ukuthi ayikho into ebizwa ngokuthi 'idrayivu ejwayelekile yocansi.' I-libido yomuntu ngamunye yehlukile. ILibido ingashintsha ngokweqile ngisho nakumuntu ofanayo maqondana nesikhathi nezimo.


Ayikho indinganiso yendawo yonke noma umthetho wokuthi umuntu kufanele abe nesifiso sobulili esingakanani. Kodwa-ke, ake sithi ukhathazekile ngokusondelana ngokomzimba ebudlelwaneni bakho noma emshadweni wakho futhi uzibuze ukuthi ungalukhulisa kanjani ucansi emshadweni.

Kuleso simo, ungahle uthande ukucabangela ukuqonda izimbangela ze-sex drive ephansi. Uma ufuna ukuthola ukuthi ungayandisa kanjani i-libido, kunezindlela zokwandisa idrayivu yakho yezocansi ongangena kuyo.

Uma ufisa ukuqonda ukuthi i-sex drive yakho izama ukukutshela ini, funda le ncwadi enesihloko esithi Healthy Sex Drive, Healthy You: What Your Libido Reveals About Your Life ebhalwe nguDkt. Diana Hoppe, ekhanyisa lolu daba.

Izimbangela ze-6 zedrayivu ephansi yocansi

Uma uhlala ucabanga ngokwanda kokushayela ocansini emshadweni noma ebudlelwaneni bakho, amathuba okuba wena noma umlingani wakho nibhekene nobulili obuphansi noma i-libido ephansi. ILibido ingahluka kubantu abahlukile, futhi ubulili bakho bungaba nendima ongabamba kuyo.


Uma uzibuza ukuthi ungayikhulisa kanjani i-sex drive emadodeni noma kwabesifazane, ukukhomba izimbangela ze-sex drive ephansi kungaba isinyathelo sokuqala.

Ezinye zazo zingaba:

1. Amazinga okucindezeleka

Ukucindezeleka kuthinta impilo yethu ngokomzimba nangokwengqondo, kanye nempilo yethu yezocansi. Ucwaningo lubonisa ukuthi i-hormone yokucindezeleka, eyaziwa ngokuthi i-cortisol, ingaphazamisa izifiso zakho zobulili.

2. Ukukhathazeka kokusebenza

Ukukhathazeka kokusebenza, ukucindezela, kanye nengcindezi kunganciphisa izifiso zakho zocansi kakhulu. Uma uzibuza ukuthi ungayikhulisa kanjani i-sex drive, into yokuqala ongadinga ukuyenza ukuyeka okulindelwe okungenangqondo.

Lapho abantu bezizwa bephoqelekile ukuthi babheke ngandlela thile, babe ne-orgasm, bazizwe bevukile, benze imisindo ethile, noma befuna ukuya ocansini ngemvamisa ebekiwe, kungabenza bazizwe benengeka emcabangweni wezocansi futhi kunciphise ukushayela kwabo ubulili.

3. Ukuncipha kokulala

Ukulala kuyinto ebalulekile edlala indima emazingeni akho e-libido. Ukukhathala nokungaphumuli ngokwanele kunganciphisa isifiso sakho sokuhlanganyela ocansini. Ngokwesifundo ngasinye, ukulala okuncishisiwe kuhlotshaniswa nokuqhutshwa kocansi okuncane nobunzima bokuzijabulisa kwabesifazane.

Ngakho-ke, uma ufuna ukwazi ukuthi ungayinyusa kanjani i-libido yabesifazane, gxila emaphethini akho okulala.

4. Ukunganeliseki ngobuhlobo

Izinkinga ebudlelwaneni zingaba yingxenye enkulu ye-libido ephansi. Uma wena nomlingani wakho nibhekene nezinkinga uma kukhulunywa ngesici esingokomzwelo sobuhlobo, kungenzeka ukuthi sizobonakala nakusondelana ngokomzimba.

Ungahle ufune ukuxoxa ngezinto nomlingani wakho uma uzibuza ukuthi ungayikhulisa kanjani i-sex drive yakho.

5. Izinkinga zezokwelapha

Uma wena noma umlingani wakho uhlushwa noma yiziphi izifo ezifana nomfutho wegazi ophakeme, isifo sikashukela, noma i-cholesterol ephezulu, kungenzeka ukuthi uzithole ucwilisa izifiso zocansi. Imithi esetshenziselwa ukwelapha noma ukuphatha lezi zimo nayo ingathinta i-libido yakho.

6. AmaHormone

Njengabantu abavamile, sonke siyazi ukuthi ama-hormone ethu anendima ebalulekile angayidlala ekusenzeni sizizwe sithandana noma sihehe ngokomzimba kothile. Kodwa-ke, ama-hormone ezocansi kubo bobabili ubulili angabona ukudipha eminyakeni ethile, okuholele ekwehliseni i-libido.

Buka le vidiyo ukuze uqonde ukuthi kungani abesifazane ikakhulukazi bengaba nezifiso zobulili eziphansi.

Izindlela ze-15 zokwandisa ukushayela ucansi nokukhulisa i-libido

1. Yiba nomzimba omuhle

Kukhona ukuhlangana phakathi kwempilo yomzimba jikelele nedrayivu yezocansi. Abantu abaphilile ngokomzimba banesimo sokuya ocansini esiphakeme futhi benza kangcono embhedeni. Umzimba oqinile awugcini ngokwandisa isifiso sokuzala kepha namandla okuya ocansini.

Ukudla ngendlela enempilo, ukulala kahle, ukuzivocavoca umzimba njalo, kanye nezithako zokudla ezinye zezindlela ongaqinisekisa ngazo ukuthi uhlala uphilile futhi enye yezeluleko ezinhle kakhulu zokwandisa ukushayela ucansi. Uma ufuna ukwazi ukuthi ungayinyusa kanjani i-sex drive, ukuhamba ngenye yemibono emihle kakhulu.

2. Khululeka

Njengoba kushiwo ngenhla, ukucindezeleka kungenye yezinto ezinganciphisa ukushayela kwakho kocansi. Kodwa-ke, ukuphumula nokuthola izindlela zokwenza kanjalo nomlingani wakho kungaba yindlela enhle yokuthuthukisa i-libido yakho.

Ukudla ngendlela efanele, ukuzivocavoca njalo, ukuzivocavoca, ukugwema ukunganaki, nokuqinisekisa ukuthi ususa izingcindezi empilweni yakho kungakusiza ukhululeke futhi kukhulise nempilo yakho yezocansi. Ukuphumula nokuzikhulula kuyimpendulo enhle yombuzo othi "Ungayinyusa kanjani i-sex drive?"

3. Yeka ukubhema

Ukubhema kufakazelwa ukuthi kuhlotshaniswa nezinkinga ezahlukahlukene zempilo yomzimba, kufaka phakathi leyo yenhliziyo namaphaphu. Kodwa-ke, ukubhema kungathinta ne-sex drive yakho. Gwema ukubhema uma ungakakwenzi, bese uzama ukuyeka uma ubhema. Lokhu kusiza ukuthuthukisa ubulili drive.

4. Ukulingisa

Isizathu esisodwa esenza imibhangqwana ebudlelwaneni besikhathi eside ilahlekelwe ukushayela isondo isithukuthezi. Kusemnandi futhi kumnandi uma sekufike eqophelweni elithile, kepha kulahlekelwe isikhalazo esithile ngoba ingxenye yangaphambili neyokudlala ngothando ihambile futhi iyabikezela.

Ukulingisa izinganekwane ezimnandi kungaqhakambisa impilo yezocansi yanoma yimuphi umbhangqwana. Ukulingisa, ngisho nokudlala indima nje okukhulunywayo, kwephula ucansi oluphindaphindwayo abashadelwa yisikhathi eside. Ukulingiswa okugcwele kuqinisekisiwe ukuthi kuzoba mnandi kakhulu futhi kuvuselele isifiso sakho sobulili komunye nomunye.

5. Yidla ukudla okuthuthukisa i-libido

Okunye ukudla namakhambi aziwa ukusiza ukukhulisa i-libido kwabesifazane nakwabesilisa. Ukuphila okunempilo nokudla ama-aphrodisiacs emvelo njengama-avokhado, ama-chilis noju kungasiza kakhulu ekwenzeni impilo yakho ihambisane nobulili.

Lokhu kwaziwa ngokuvuselela izinzwa ezithweni zakho zobulili, ukukhulisa amakhemikhali azizwa kahle ebuchosheni bakho, nokwenza ngcono ukugeleza kwegazi kutho lakho lobulili.

6. Thuthukisa indlela ophila ngayo

Ukuhlala phansi (ukubukela i-TV eningi kakhulu noma ukuchitha isikhathi esiningi kukhompyutha) kusho ukuthi awunamsebenzi omningi kakhulu wokuzivocavoca, okuzokwehlisa nokushayela kwakho ucansi futhi konakalise impilo yakho ngokuhamba kwesikhathi.

Ukuphumula kubalulekile, kepha ukukwenza njengendlela yokuphila, noma ngabe kuhlobene nomsebenzi, kuyingozi empilweni yakho.

7. Khuluma nomelaphi

Umelaphi wezomshado noma umeluleki angakusiza ukubhekana nezinkinga ezingokwengqondo ezikugcina ungazizwa uvukile noma uqhutshwa ukuya ocansini nomlingani wakho.

Izinkinga zengqondo ziyimbangela enkulu yokushayela ucansi okuphansi, futhi ukuzixazulula kungasiza kakhulu.

8. Qonda ukuthi yini okuvula

Ngokuphikisana nenkolelo evamile, abantu abacabangi ngocansi ngaso sonke isikhathi. Isifiso asenzeki ngokuzenzekelayo futhi kufanele senziwe ngandlela thile.

Ukukhuluma ngocansi, ukulubuka, ukucabanga ngomlingani wakho ngezinye zezindlela zokuzwa uvuliwe. Khuluma nomlingani wakho mayelana nokuthi yini ekusebenzelayo futhi niqonde imizimba yomunye nomunye.

Futhi Zama: Yini Ekuguqula Ube Kwimibuzo

9. Lala ngokwanele

Enye yezimbangela zokwehliswa kwesifiso sokuya ocansini ukungaphumuli ngokwanele nokulala.

Uma ufisa ukwenza impilo yakho yezocansi ibe ngcono, ikakhulukazi yandisa ukushayela ocansini kwabesifazane, qiniseka ukuthi wena nomlingani wakho nilala ngokwanele. Ucwaningo lukhombisa ukuthi ukulala kabi kungaba nomthelela ku-libido yakho, ikakhulukazi kwabesifazane.

10. Ukwelashwa kwe-testosterone

Uma ufuna ukwazi ukuthi ungayinyusa kanjani i-libido yesilisa, ukwelashwa kwe-testosterone kungaba umqondo omuhle ongayicabangela. Kuyindlela yokwelapha i-hormone esetshenziselwa ukuthuthukisa ukushayela kocansi emadodeni asebekhulile.

11. Thuthukisa izinga lobudlelwano bakho

Uma wena nomlingani wakho nicabanga ukuthi nisenkingeni yezocansi, kungaba ngenxa yokuthi izinto zihamba kanjani ebudlelwaneni benu ngokomzwelo. Uma nikulungisa lokho, uzothola ukuthi nobabili nizozizwa ncono futhi niqhutshwa kakhulu ukuya ocansini.

12. Ukwelashwa kwe-Estrogen

I-Estrogen yi-hormone yezocansi emizimbeni yabesifazane. Njengoba abesifazane bekhula, babhekana nokuwa kwe-estrogen ekhiqizwa ngokwemvelo. Ukwelashwa kweHormone kungasiza abesifazane asebekhulile ukuthi bazizwe beqhutshwa kakhulu ngocansi. Uma uzibuza ukuthi ungayikhulisa kanjani i-sex drive kwabesifazane asebekhulile, lokhu kwelashwa kungasiza.

13. Khuluma nodokotela wakho

Izindlela ezithile zokulawula ukubeletha zinganciphisa nokushayela ucansi. Uma uzizwa amazinga akho aphansi e-libido ngenxa yokulawulwa kokuzalwa kwakho, khuluma nodokotela wakho. Uma uzwa ukuthi kukhona okunye okuthinta i-libido yakho, ukubonisana nodokotela wakho ngokufanayo yisixazululo esihle kunazo zonke.

14. Thola ilanga

Ukukhanya kwelanga kumisa ukukhiqizwa kwehomoni ebizwa ngokuthi i-melatonin. I-Melatonin yi-hormone ehlotshaniswa nokulala. Kubuye kuthulise nezifiso zethu zobulili. Uma ufisa ukuzizwa uqhutshwa ucansi ngokwengeziwe, ukuphuma elangeni kuyimpendulo yokuthi ungayinyusa kanjani i-sex drive.

15. Naka izidingo zomlingani wakho

Kwesinye isikhathi abantu balahlekelwa yinkanuko yabo yezocansi lapho bengazizwa benelisekile ngokocansi. Uma ucabanga ukuthi umlingani wakho une-libido ephansi, khuluma nabo futhi uqonde izidingo zabo zocansi.

Ukubalalela nokunaka izidingo zabo zocansi kungasiza.

Okubalulekile

Ubulili yingxenye ebalulekile yobudlelwano kubantu abaningi. Yize ukungazizwa ushayelwa ucansi ngaso sonke isikhathi kuyinto ejwayelekile, futhi alikho inani elijwayelekile le-sex drive elichaziwe, kumayelana nezidingo zomzimba wakho nezidingo zakho.

Uma uzizwa ubambekile futhi ufisa ukukushintsha, ukufuna usizo kuyindlela efanele yokuhamba. Ungazama amanye amathiphu okwandisa ukushayela ubulili, njengoba kushiwo ngenhla.

Kodwa-ke, uma ungazibuzi ukuthi uyikhulisa kanjani i-sex drive, nakho lokho kuyinto ejwayelekile futhi kuhle. Kumele uqiniseke ukuthi umzimba wakho unokuthula ngalokhu okwenzayo.