-Delile
- Izimpawu zodlame lwasekhaya
- Imiphumela Yodlame Lwasekhaya
- Ungazigcina kanjani uphephile?
- Ukwakha uhlelo lokuphepha oluzoshiya
- Ukululama Kokuhlukumezeka Okungokomzwelo: Ungalithathi Icala
- Izindlela eziyi-10 zokubhekana nodlame lwasekhaya
- Ungalutholaphi Usizo
- Ukudla okudlela endlini
Uma uke waba sebudlelwaneni obufaka udlame lwasekhaya, kubalulekile ukuthi ufunde ngezimpawu zodlame lwasekhaya nokuthi ungayinqoba kanjani inkinga. Kunezindlela zokuthi ungabhekana kanjani nodlame lwasekhaya, uzigcine uphephile, futhi ubhekane nesimo.
Izimpawu zodlame lwasekhaya
Isinyathelo sokuqala sendlela yokubhekana nodlame lwasekhaya ukubona izimpawu.
NgokweNational Coalition Against Against Violence Domestic, kunezimpawu ezithile zokuxwayisa ukuthi umuntu kungenzeka ukuthi ungumenzi wobudlova basekhaya. Lokhu kungafaka okulandelayo:
- Ukuhlukunyezwa emsebenzini
- Umona omkhulu
- Unya ezilwaneni
- Ukulawula ukuziphatha
- Ukuphoqa ukuthi uye ocansini
- Ukumangalela ngokukhohlisa noma ngokuthandana
- Ukulawula okugqokayo
- Kubonisa ukungaqageli noma ulaka olubi
- Ukuhlukumeza ngamazwi
- Ukuba nakho konke ukulawula izimali
- Ukululaza noma ukwehlisa isithunzi
IHhovisi Lezempilo Labesifazane libike izimpawu ezifanayo zodlame lwasekhaya:
- Uzakwethu uhlola imiyalezo yakho yocingo noma ama-imeyili ngaphandle kokwazi kwakho.
- Uzakwethu ulawula ukuthi udlani, ugqoka kanjani, nokuthi uyisebenzisa kanjani imali yakho.
- Okunye kwakho okuphawulekayo kukuyekisa ukuya emsebenzini noma ukuchitha isikhathi nabangani noma nomndeni.
- Umlingani wakho angakonakalisa impahla yakho.
- Okunye kwakho okubalulekile kusongela ukukulimaza wena noma izingane zakho.
- Usolwa ngokuziphatha okunodlame.
- Umlingani wakho usongela ukuzilimaza lapho ecasukile ngawe.
- Omunye wakho obalulekile ekuhlazisa ngamabomu phambi kwabanye abantu.
- Uzakwenu uyakushaya, akukhahlele, akushaye, akududule noma akubhakhe.
Njengoba laba ochwepheshe bevezile, udlame lwasekhaya alukhona nje ukuhlukunyezwa ngokomzimba noma ngokocansi. Kungabandakanya nokuhlukunyezwa ngokomzwelo nangokwengqondo.
Esinye isici esisemqoka ekubhekaneni nodlame lwasekhaya ukuqonda iqiniso lokuthi luyindlala ngokwemvelo.
Lokhu kusho ukuthi udlame lwasekhaya luqala ngokusongela kodlame oluvela kumhlukumezi, lulandelwe ukuhlaselwa okunodlame. Ngemuva kwalokhu, umhlukumezi uzoxolisa kakhulu futhi athembise ukuthi ngeke aphinde ahlukumeze, kepha umjikelezo uzoziphinda kungekudala.
Imiphumela Yodlame Lwasekhaya
Njengoba kunikezwe izinhlobo eziningi zodlame lwasekhaya, kukhona nemiphumela emibi eyahlukahlukene ehlotshaniswa nokuba yisisulu sodlame lwasekhaya. Lokhu kufaka phakathi:
- Ukulahlekelwa umuzwa wobuntu
- Imiphumela emibi ezinganeni, njengokuhluleka ukuveza uzwela
- Ukungazethembi
- Ukuzihlukanisa nomndeni nabangane
- Imizwa yokungasebenzi
- Ukuncika kumhlukumezi
- Ngizizwa ngingenakuzisiza noma ngikhubazekile
- Ukungabaza ikhono lakho lokuzinakekela
- Ukucindezeleka noma ukukhathazeka
Ungazigcina kanjani uphephile?
Esinye sezinyathelo sokuthi ungabhekana kanjani nodlame lwasekhaya ukuzigcina uphephile. Ngokusho kochwepheshe, udlame lwasekhaya ngokuvamile aluthuthuki. Lokhu kusho ukuthi ukuzigcina uphephile kubalulekile.
Ezinye izindlela zokubhekana nodlame lwasekhaya nokuthi ungabhekana kanjani nodlame lwasekhaya zifaka:
- Ukwenza uhlelo lokuphepha ukushiya isimo, kufaka phakathi ukuthi uzoyaphi nokuthi yini ozohamba nayo uma udinga ukuhamba ngokushesha.
- Ungakwazi futhi ukubhekana nesimo sodlame lwasekhaya ngokufinyelela kumngane othembekile noma ilungu lomndeni ukuze uthole ukusekelwa ngokomzwelo.
- Xhumana nenombolo yocingo, enjengeNombolo Kazwelonke Yodlame Lwasekhaya. Umsebenzi we-hotline angakuxhumanisa nezinsizakusebenza zasekhaya nodlame lwasekhaya futhi akusize ukuthi wakhe uhlelo lokuphepha ukuze ushiye isimo sodlame lwasekhaya.
Usizo ngodlame lwasekhaya luyatholakala njengesisombululo sendlela yokubhekana nodlame lwasekhaya. Ezinye izindlela zokuthi ungabhekana kanjani nodlame lwasekhaya futhi uzigcine uphephile zifaka okulandelayo:
- Shayela ku-911 uma usengozini esheshayo.
- Faka incwadi evimbelayo uma ushiye isimo sodlame lwasekhaya.
- Thola usizo lwezempilo ngokushesha uma ulimele noma unukubeziwe ngokocansi.
- Funa izindawo zasendaweni lapho ungathola khona usizo ngodlame lwasekhaya.
Ukwakha uhlelo lokuphepha oluzoshiya
Uma usesimweni sodlame lwasekhaya, kubalulekile ukuthi ube nohlelo lokuphepha olukhona ngesikhathi senhlekelele noma isiqephu sodlame. Lolu hlelo lwezokuphepha lokuthi ungabhekana kanjani nodlame lwasekhaya lubandakanya lokho ozokwenza esimweni esiphuthumayo esidinga ukuthi uhambe ngokuxhamazela.
Kufanele uhlole imininingwane yohlelo lwezokuphepha, kufaka phakathi ukuthi uzoyaphi nokuthi uzokwazi kanjani ukuhamba ngokushesha.
Lokhu kungabandakanya ukugcina isikhwama sakho semali noma okhiye endaweni efinyeleleka kalula noma ukuba nomuntu ongamshayela ucingo ukuze eze azokutholela uma kunesimo esiphuthumayo.
Uma unezingane, kungadingeka ukuthi uzifake ohlelweni lokuphepha lokuthi ungabhekana kanjani nodlame lwasekhaya, okubandakanya nokubafundisa ukuthi bangabiza kanjani 911. Ungaba negama eliyikhodi ongalisebenzisa ukuxhumana nezingane zakho ezizidingayo ukubiza amaphoyisa.
Kungasiza futhi ukwazisa abanye abantu, njengomakhelwane, ngesimo sodlame lwasekhaya bese ucela ukuthi bashayele ku-911 uma besola ukuthi kunenkinga.
Uhlelo lwakho lokuphepha lokuthi ungabhekana kanjani nodlame lwasekhaya lungafaka nezindlela zokumisa udlame lwasekhaya noma ukunciphisa ingozi yokulimala ngesikhathi senhlekelele.
Isibonelo, njengesisombululo sendlela yokubhekana nodlame lwasekhaya, ungakugwema ukuba nezingxoxo ezingacasula emakamelweni aqhamuka ekhaya.
Uma ubona ukuthi umlingani wakho ukhombisa izimpawu zokuthukuthela, uhlelo lwakho lokuphepha lungafaka izindlela zokumisa ingxabano noma ingxoxo ukuyivimba ukuthi ingakhuli iye ekuhlaselweni ngodlame.
Uhlelo lokuphepha lokuthi ungabhekana kanjani nodlame lwasekhaya lungabandakanya ukuthi uzohlala kanjani uvikelekile ngesikhathi senhlekelele, nokuthi uzohlala kanjani uphephile lapho ulungiselela ukushiya unomphela isimo sodlame lwasekhaya.
Ukululama Kokuhlukumezeka Okungokomzwelo: Ungalithathi Icala
Yize kubalulekile ukwenza uhlelo lokuphepha lokunqoba udlame lwasekhaya, kuyadingeka futhi ukuthi ululame ekuhlukumezekeni ngokomzwelo kokuba sesimweni sodlame lwasekhaya.
Esinye sezinyathelo zokuqala zokuthi ungabhekana kanjani nodlame lwasekhaya nokuhlukumezeka okwenzeka ngemuva kwalokho ukuqonda ukuthi awunakubekwa icala ngokuhlukunyezwa.
Umhlukumezi wakho angazama ukukukholisa ukuthi ukuthukwa ngamazwi, ukuhlaselwa ngokomzimba, nokuxhashazwa ngokomzwelo kube yiphutha lakho noma ukuthi ngandlela thile bekufanele ngenxa yokwehluleka ukujabulisa umhlukumezi.
Noma ngabe wenze izinto ezicasulile umhlukumezi wakho, udlame lwasekhaya alulona neze iphutha lesisulu. Akekho onelungelo lokukuhlukumeza noma ukusizakala.
Ngeshwa, abesifazane bangathatha icala lodlame lwasekhaya, kanti empeleni kuyiphutha lomhlukumezi. Isisulu singakholelwa ukuthi ukuhlukunyezwa kungumphumela wokujeziswa ngenxa yamaphutha noma ukuziphatha okungalungile.
Lokhu kungaholela ekutheni isisulu sishintshe indlela esiziphethe ngayo, kepha ngokuhamba kwesikhathi, kuyabonakala ukuthi ukuhlukunyezwa kuzoqhubeka, kungakhathalekile ukuthi umuntu ohlukunyezwayo wenzani.
Esimweni sodlame lwasekhaya, umhlukumezi umane afune ukulawula okuphelele nokubusa phezu kwalowo ohlukunyezwayo. Leli yiphutha lomhlukumezi ngokuphelele, futhi empeleni akukho ukuphunyula, ikakhulukazi uma isisulu sisole.
- Ukwazi ukuthi lesi simo bekungelona iphutha lakho kungenye yezeluleko ezinhle kakhulu zalokho okufanele ukwenze ngemuva kodlame lwasekhaya.
- Ukwamukela leli qiniso bese uphendukela kubangani nezihlobo ezisekelayo konke okudingayo ukuze unqobe udlame lwasekhaya.
- Abanye abantu bangadinga usizo olwengeziwe lokubhekana nodlame lwasekhaya nokuhlukumezeka okubulethayo.
Uma uthola ukuthi udinga usizo ngodlame lwasekhaya, ungahlomula ngokuxhumana nendawo yokuhlala yangakini yodlame lwasekhaya noma umtholampilo wezempilo yengqondo emphakathini wakho ukubona ukuthi ngabe banikela ngamaqembu okusekela abasinde ebudloveni basekhaya.
Uma unenkinga yokuthola lezi zinsizakusebenza, inombolo yocingo Kazwelonke Yodlame Lwasekhaya ingasiza.
Kuyasiza futhi ukuqonda ukuthi udlame lwasekhaya lulimaza impilo engokwengqondo nengokomzwelo.
Ukuhlukunyezwa ngokomzimba nangokobulili, kanye nokuhlaselwa ngamazwi, kunganciphisa ukuzethemba kwakho futhi kudale ukwesaba nokucindezeleka. Ngenxa yobucayi bodlame lwasekhaya, akuvamile ukuthi abantu babone izimpawu zempilo yengqondo ngemuva kokushiya isimo sodlame lwasekhaya.
Empeleni, ucwaningo lwango-2016 kwiGlobal Health Action lwathola ukuthi ukudangala nokukhathazeka kwakuyinsakavukela kubantu besifazane ababengabasindile odlameni lwasekhaya.
Ngaphezu kwalokho, iningi labesifazane lalinezimpawu zesifo sokucindezeleka kwangemva kokuhlukumezeka.
Ukuhlukunyezwa kwaba nzima kakhulu, abesifazane babehlangabezana nezimpawu zempilo yengqondo. Lokhu kusho ukuthi uma ngabe ubhekene nobunzima bokubhekana nodlame lwasekhaya, akukho hlazo ekufinyeleleni ekwelashweni noma ekwelulekeni.
Eqinisweni, kuyinto ejwayelekile ngokuphelele ukuthi kudingeke ukungenela kwengqondo kokusebenza.
Kule vidiyo edumile yeTedx, u-Emma Murphy uxoxa ngebhethri lakhe eliphindaphindwayo lasekhaya nokuthi uwathola kanjani amandla ezwi lakhe. Manje usenguMmeli Wodlame Lwasekhaya.
Bukela Le Vidiyo
Izindlela eziyi-10 zokubhekana nodlame lwasekhaya
Ukwazi okufanele ukwenze ngodlame lwasekhaya kungakusiza ukubhekana nesimo sodlame lwasekhaya futhi uzigcine uphephile. Izeluleko eziyi-10 ezilandelayo zingasiza ekutheni ungabhekana kanjani nodlame lwasekhaya:
- Dala uhlelo lokuphepha, ukuze wazi ukuthi yini okufanele uyenze uma udinga ukushiya ikhaya lakho ngokushesha ukuze uphephe okwakho nokwengane yakho.
- Dala uhlu lwabantu bokusekela ongaxhumana nabo uma kunesimo esiphuthumayo noma uma udinga nje ukusekelwa ngokomzwelo.
- Xhumana nenombolo yocingo lwodlame lwasekhaya uma udinga usizo lokwenza uhlelo.
- Finyelela ezinsizakalweni zasendaweni, ezinjengamaqembu okusekela noma izindawo zokuhlukumeza zasekhaya.
- Funa ukwelashwa kwezempilo yengqondo uma uhlangabezana nemizwa yokukhathazeka noma yokudangala noma unenkinga yokubhekana nodlame lwasekhaya.
- Xhumana nenkantolo yomndeni wendawo noma inkantolo yezobudlelwano basekhaya ukufaka incwadi yokuvikelwa.
- Funa ukwelashwa uma ulimele.
- Yazi ukuthi ukuhlukunyezwa akulona iphutha lakho.
- Ungazami ukulungisa ubuhlobo noma ukwelapha umhlukumezi; isimo sodlame lwasekhaya ngokuvamile asibangcono.
- Shayela ku-911 uma usengozini ngokushesha futhi ungakwazi ukushiya isimo.
Ungalutholaphi Usizo
Iseluleko esishiwo ngenhla sikunikeza izinyathelo ezibambekayo zalokho okufanele ukwenze ngodlame lwasekhaya, nokuthi ungaphendukela kubani. Esithombeni, okulandelayo izindawo lapho ungaya khona ukuthola usizo ngodlame lwasekhaya:
- Isibhedlela, sokwelashwa kwabalimele ngenxa yodlame
- Umnyango wamaphoyisa wendawo
- Umndeni wendawo noma inkantolo yezobudlelwano basekhaya ukuthola incwadi yokuvimbela
- Umtholampilo wezempilo yengqondo wokwelashwa kokuhlukumezeka okungokomzwelo
- Indawo yokukhosela enodlame lwasekhaya endaweni yangakini
- Inombolo yocingo kazwelonke yodlame lwasekhaya
- Abangane abathembekile, omakhelwane, noma amalungu omndeni
Ukudla okudlela endlini
Udlame lwasekhaya lubandakanya izinhlobo ezahlukahlukene zokuhlukumeza, kufaka phakathi ukushaywa ngokomzimba, ukuhlaselwa ngamazwi, nokukhohliswa ngokomzwelo. Uma usesimweni sodlame lwasekhaya, ungazibuza ngezindlela zokunqanda udlame lwasekhaya, kodwa iqiniso ukuthi ubudlelwano nodlame lwasekhaya kuyaqabukela kuthuthuka.
Uma usushiye isimo sodlame lwasekhaya futhi usuthatha isinqumo sokuthi wenzeni ngemuva kodlame lwasekhaya, kungadingeka ukuthi ufune usizo endaweni yokukhosela enodlame lwasekhaya noma uye emihlanganweni yeqembu losizo.
Kuyamukeleka ngokuphelele ukuphendukela kumhlinzeki wezempilo yengqondo uma uthola ukuthi unenkinga yokubhekana nemiphumela emibi njengokuhlukumezeka, ukukhathazeka, noma ukucindezeleka.