-Delile
- Ukukhethwa kabi kwabazali ngendlela yokuphila - ukuqaphela okuvula amehlo
- Umama okhuluphele angayikhulisa kanjani ingane enempilo?
- 1. Ucingo lokuvuka ...
- 2. Ukwenza izinguquko ...
- 3. Izinguquko zendlela yokuphila - qala ngezisekelo
- Ukukhulisa ingane enempilo akunzima kangako
Ezimpilweni zethu ezisheshayo, kuhle ukuba nezindlela zokwenza konke kube lula, kusuka kwezokuthutha, ukuxhumana, kuye ekukhetheni kwethu ukudla.
Uvuka futhi uqaphele ukuthi usuvele wephuzile futhi kufanele uthole enye indlela engcono kakhulu yokuthola ukudla okugcwalisayo. Izinsuku, izinyanga neminyaka bekuzodlula futhi lokhu kube yindlela yethu yokuphila.
Abaningi bethu manje banecala ngokukhetha ukudla okungafanele futhi siyazi ngokushesha; kuzofanele siyikhokhele kepha kuthiwani uma ungumzali? Kuthiwani uma ungumama, ongafuni lutho ngaphandle kokukwazi ukukhulisa ingane enempilo, kepha futhi ulwa nempilo yakho?
Kungenzeka yini lokhu?
Ukukhethwa kabi kwabazali ngendlela yokuphila - ukuqaphela okuvula amehlo
Njengoba sibuka izingane zethu zikhula, sifuna nokuqiniseka ukuthi zikhula zinomusa, zinenhlonipho, futhi ziphilile, kepha kuthiwani uma sizibona zikhula futhi zingenampilo?
Kuliqiniso ukuthi okwehlela ezinganeni zethu kungumphumela wendlela esingaba ngayo njengomzali futhi lokhu kuyinto engasishaya kakhulu. Kanye nokukhetha kwethu indlela yokuphila, izingane zethu zizozuza noma zihlupheke.
Uma sesivele sazi ukuthi siphila ngezindlela zokuphila ezingezinhle njengokudla okusheshayo, ukudla okungenamsoco, isoda namaswidi - kufanele futhi sazi ukuthi nalokhu kuzoba yindlela yokuphila izingane zethu ezizokhulela kuyo.
Into enhle ukuthi namhlanje, ngokusebenzisa imithombo yezokuxhumana, izindlela eziningi zokukhuthaza zihlose ukusenza thina - bazali, sibone ukuthi ibaluleke kangakanani impilo. Uma sifuna ukukwazi ukukhulisa ingane enempilo, kufanele nakanjani iqale ngathi. Mhlawumbe sekuyisikhathi sokubona okungalungile futhi wazi ukuthi sekuyisikhathi sokwenza ushintsho.
Cabanga nje ngale ndlela, ngokuqinisekile asifuni ukugula nokubuthakathaka njengabazali ngoba sidinga ukuqina futhi sibe nempilo ukuze sikwazi ukubheka izingane zethu, akunjalo? Asifuni nokuthi izingane zethu zikhule zicabanga ukuthi ukuhlala phansi nokuthembela ekukhetheni okungalungile kokudla kulungile.
Ngakho-ke siqala kanjani ukuguqula indlela yethu yokuphila ibe ngcono?
Umama okhuluphele angayikhulisa kanjani ingane enempilo?
Abazali abangenampilo bangaqala kanjani ukukhulisa ingane enempilo?
Kungazwakala kunokhahlo kwabanye ukuthi babizwe njengamanoni noma abakhuluphele kepha wazi ini? Lokhu kungaholela ekuzibonakaliseni okukhulu ukuthi thina, njengabazali kudingeka senze kangcono.
1. Ucingo lokuvuka ...
Kungaba nezizathu eziningi zokuthi kungani singakhuluphala ngokweqile, kungaba nezimo zezokwelapha ezifana nezinkinga ze-thyroid ngisho ne-PCOS kodwa asikho lapha ukuzithethelela ukuthi kungani singeke sibe nempilo.
Silapha ukucabanga ngezindlela eziningi esingazenza. Kholwa noma ungakukholwa, noma ngabe izimo zakho zinjani, kuhlale kunendlela yokuphila impilo enempilo.
Musa ukukwenza nje ukuze ukhulise ingane enempilo - zenzele nawe ukuze uphile impilo ende yokubuka izingane zakho.
2. Ukwenza izinguquko ...
Njengoba besho, ushintsho luqala ngathi kepha futhi siyazi ukuthi lokhu kungaba nzima kanjani ikakhulukazi uma ubujwayele indlela ethile yokuphila. Kepha akukho okungenzeki kithi Omama, akunjalo?
Into yokuqala okuzodingeka uyenze ukuzibophezela ekushintsheni ngoba kuzoba nezikhathi lapho uzokhathala ngokulungiselela ukudla okunempilo futhi ufune nje ukubuyela emuva uku-oda leyo pizza eshibhile - bamba lowo mcabango bese ukhumbula imigomo.
3. Izinguquko zendlela yokuphila - qala ngezisekelo
Ukushintsha izindlela zokuphila kungaba yinselele kepha akunakwenzeka.
Ngakho-ke, ake siqale ngezinyathelo eziyisisekelo bese usuka lapho. Nazi ezinye izinto ongaqala ngazo -
- Susa ukudla okungenamsoco - Uma ufuna ukukhulisa ingane enempilo, qala ngokususa konke ukudla okungenamsoco, amasoda, amaswidi, nakho konke ukudla owaziyo ukuthi akulungile kuwe nasemndenini wakho. Faka esikhundleni sezithelo nemifino, ngaphandle kokufinyelela okulula ezintweni ezimbi. Ungazazisa ezinye izindlela ezinempilo.
- Pakisha ukudla okulula okunempilo kwezingane - Pakisha ukudla okulula kwezingane zakho okunempilo hhayi ukudla okungenamsoco. Kuyaqondakala ukuthi umatasa kangakanani, ukuthi kulula ukubeka nje izingcezu zamakhekhe nezipisi zokudla okulula kwesikole. Kepha uma ukwazi ukwenza ucwaningo, uzothola izindlela zokupheka eziningi ezingekho lula kepha ezinempilo futhi. Futhi, umzamo wokwenza isidlo sasemini sezingane zakho noma isitshudeni ngokuqinisekile uzokwaziswa yingane yakho.
- Yenza ucwaningo lwakho - Awudingi ukuthi ube nengcindezi enkulu kokufanele upheke. Eqinisweni, kungaba nezinsizakusebenza eziningi lapho ungathola khona ukudla okumnandi kepha okunempilo. Kukhona nezinye izindlela eziningi esingazikhethela umndeni wethu nezingane.
- Ukuzivocavoca - Lokhu kungaba lula kunalokho ucabanga. Esikhundleni sokuchitha intambama ulele phansi futhi udlale ngamagajethi akho, qhubeka udlale ngaphandle. Iya epaki futhi usebenze. Vumela izingane zakho ukuthi zithole uthando lwazo futhi zizivumele zikhethe umdlalo eziwufunayo. Imisebenzi elula yasendlini ingaba uhlobo lokuzivocavoca umzimba.
- Fundisa izingane ngempilo - Fundisa izingane zakho ngempilo futhi uzobona ukuthi uzofunda okungakanani futhi. Ukufunda ngempilo kungakusiza ukukhulisa ingane enempilo. Ungabavumeli bacabange ukuthi ukudla ukudla okusheshayo nokudla okungenamsoco kuyindlela yomvuzo wohlobo oluthile. Esikhundleni salokho, bazise ukuthi lokho esikudlayo kuzonquma impilo yethu. Futhi, kungaba nezinsizakusebenza eziningi esingazisebenzisa ukusisiza kule nqubo.
- Uthando olwenzayo - Lingakhathaza, lube yinselele, futhi lube nzima uma singakufuni esikwenzayo futhi uma singakhuthazekile. Ngakho-ke, qiniseka ukuthi uyazazi izinhloso zakho, hlala ukhuthazekile futhi uzithande izinguquko ozenzayo. Khumbula, lokhu kwenzelwa wena nempilo engcono yezingane zakho.
Ukukhulisa ingane enempilo akunzima kangako
Akunzima ukukhulisa ingane enempilo, kepha kungahle kukuphonsele inselelo ekuqaleni. Yize, kungekudala uzobona ukuthi ulungile kangakanani ekwenzeni isinqumo sokushintshela kwimpilo enempilo.
Thola usizo ongaluthola, funa ukwelulekwa okufanele futhi ngaphezu kwakho konke - jabulela uhambo lwakho. Umvuzo omkhulu kunayo yonke esingayithola ukubona izingane zethu zikhula ziphilile futhi ziqinile.