-Delile
- Ukubhekana nobuhlungu obungapheli
- I-CB Intrinsic® Touch njengesisombululo
- Kungani lokhu kusebenza?
- Ukufaka i-Intrinsic Touch
- Kusuka ku-novice kuya kusimo se-master
- Ukubuyisela ikhwalithi yempilo
- Ukuqhubekela phambili
Ukwehlisa ubuhlungu obunenkani uJohn abuzwa emhlane wakhe ongezansi, unkosikazi wakhe uSarah wancoma ukuthi avakashele udokotela wakhe wezinhlungu, owayethembele kuye iminyaka eminingi ukumsiza ekulawuleni ubuhlungu bakhe obungapheli. UJohn wenza i-aphoyintimenti futhi ngokushesha wayelinde egumbini lokuhlola, elungele ukuhlangana nodokotela wezokwelapha womkakhe okokuqala.
Udokotela wezinhlungu wangena ekamelweni, waxhawula isandla sikaJohn wambuza, “Buqhubeka kanjani lobo buhlungu entanyeni yakho?”
UJohn walungisa udokotela wezokwelapha, wathi udinga usizo ngezinhlungu ezisezingeni eliphansi.
Udokotela ohlinza insini wathi, “Uma umbona, ngiyethemba uzongibingelela.”
Amahlaya e-chiropractor ayamnandi, kepha ubuhlungu obungapheli ngokuqinisekile abunjalo. Ngokuya ngocwaningo olukuJournal of Pain, abantu abalinganiselwa ezigidini ezingama-50 zabantu abadala baseMelika bahlupheka ngobuhlungu obungapheli noma obukhulu.
Kukhona ithuba lokuthi ubuhlungu obungapheli bungathinta ubudlelwano bakho ngesikhathi esithile empilweni yakho.
Ake sisebenzise lowo mthelela ukuze ube muhle ngokwengeziwe.
Ukubhekana nobuhlungu obungapheli
Imvamisa, sizwa ububele nozwela ngobuhlungu bukazakwethu noma obethu ubuhlungu. Sizama noma yini okusemandleni ethu ukuyikhulula. Kepha, njengoba ubuhlungu obungapheli budonsa, bungaba nomthelela omubi ezicini eziningi zobudlelwano bombhangqwana. Isibonelo, uma ubuhlungu buvimbela izithandani ekwabelaneni ngemisebenzi ebebekujabulela ukuyenza ndawonye, zombili izinhlangothi ziyakhungatheka.
Umlingani ngamunye uphendula ebuhlungwini obungapheli ngombono ohlukile - omunye angakhungatheka ngenxa yobuhlungu ngqo, kanti omunye angacasukela imingcele ebekwe kubo ngento abangayizwa futhi bangayiboni. Ububele nozwela kungancipha njengoba ukukhungatheka nezinga lokucindezeleka likhuphuka. Intukuthelo ingase ivuthe. Ngeshwa, ukuqina kobuhlungu kuyanda njengoba ukucindezeleka kukhuphuka. Ama-opioid angangena esithombeni, mhlawumbe aholele ekuncikeni, ahlanganise ubuhlungu obungapheli futhi aqhubeke nokuqinisa ubuhlobo.
I-CB Intrinsic® Touch njengesisombululo
Ngenhlanhla, kunesisombululo esisha esithembisayo sokulawula ubuhlungu obungapheli. Le ndlela ibizwa nge-CB Intrinsic® Touch futhi izwa kamnandi kubo bobabili abalingani ebudlelwaneni.
Njengoba ngifundisa futhi ngisebenzisa le ndlela kubafundi be-newbie bokulawula ubuhlungu obungapheli, ngibatshela ukuthi bangazise lapho ubuhlungu babo sebumile. Ngifaka i-Intrinsic Touch imizuzu eminingana futhi ngibakhumbuze ukuthi bangazise lapho izinhlungu zabo ziphela. Ngaleso sikhathi bahlala behleka, bethi izinhlungu seziyekile, kepha uTouch uzizwa emuhle kakhulu, bebengafuni ukuthi ngime. Izithandani zibika ukuthi zabelana nge-Intrinsic Touch ngokushintshana. Bathi kuyezwakala 'kuyashukumisa'.
I-Intrinsic Touch yenzelwe ukuqeda izinhlungu ezingapheli, kepha, njengoba kuvela, futhi iyithuluzi elihle lokuthi imibhangqwana ithambise ukukhathazeka komunye nomunye ekupheleni kosuku, ubuhlungu noma kungabi bikho buhlungu. Njengobuhlungu obungapheli, ukungezwani kwemisipha kuncibilika ngokushesha okukhulu.
Kungani lokhu kusebenza?
I-Intrinsic Touch isebenzisa ngokunenzuzo iqiniso lokuthi uhlelo lwethu lwezinzwa lubeka phambili ingozi eseduze ngaphezu kobuhlungu. Empeleni, i-CB Intrinsic Touch ivimba ubuhlungu ngoba ilingisa ukuhamba kwesicabucabu noma inyoka eshibilika esikhunjeni. I-Intrinsic Touch ibangela ukusabela kwengozi okuseduze.
I-Light Touch noma i-Low Threshold (LT) neurons (amangqamuzana ezinzwa) aphendula ekudlidlizeni okulula kakhulu. Ama-neurons awakwazi ukusho ukuthi lokho kukhuthaza kubangelwa nguwe, umlingani wakho noma isicabucabu noma inyoka. Lapho ukudlidlizela okuncane kuyivula, ama-LT neurons akhomba ingozi eseduze futhi acishe okwesikhashana ukuzwa kobuhlungu nokuqina kwemisipha. Ama-neurons we-LT avimbela ukuzwa kobuhlungu ekufinyeleleni ukuqonda kwakho ebuchosheni. Ngicabanga ukuthi ubuchopho bukhetha ukugxila kuwo wonke amandla ayo ukukukhipha kuleso silwane noma inyoka. Iyeka okwesikhashana ukunakekela ubuhlungu. Isebenziseka kanjani.
Ukufaka i-Intrinsic Touch
Ukulawula ubuhlungu obungapheli (noma ubuhlungu bokululama ngemuva kokuhlinzwa), shaya kancane indawo ebanzi ezungeze ubuhlungu. Kungakapheli umzuzu noma emibili, ubuhlungu buzoncipha kakhulu noma bume. I-Intrinsic Touch iyasebenza noma ngabe isetshenziswa esikhunjeni esingenalutho, noma ngaphezulu kwezendwangu zokugqoka noma amabhandeshi, noma ngisho namabhandeshi ane-ice pack. Ngokusobala, uma kusebenza ngeqhwa leqhwa, ukudlidlizela okufiphele kakhulu kuyikho konke okudingekayo ukuvula i-LTs. Lokhu akulona ukubhucungwa umzimba. Lokhu akukhona ukuphulukiswa noma ukuthinta amandla okwelapha. Ukuze kusebenze, kufanele kube nokuthintana okungokoqobo, noma kungukukhanya.
Ukuze usebenzise kahle i-Intrinsic Touch, qala ngokuzijwayeza ngokuphulula kuphela izinwele ezisengalweni yakho, ujikeleze iminwe yakho, ngaphandle kokuthinta isikhumba ngaphansi. Bese uzijwayeza ukuzulazula kancane esikhunjeni uqobo, ngaphandle kokufaka isisindo seminwe yakho. Yiba lula njengesiba.
Musa ukugcoba noma ukufaka ingcindezi. Izingcindezi ezibucayi ezizwelayo zihlukile kuma-LT neurons. Sifuna ukuvuselela kuphela ama-neurons e-LT.
Lapho iTouch ilungile, ungazizwa uthokozile futhi upholile. Lokhu kuthinta okungenasisindo kukhohlisa ama-LT neurons ukuthi angene kwimodi yokuphendula ingozi eseduze. Bacisha izinhlungu kuleyo ndawo (noma okungenani banciphise kakhulu ama-novice). Ubuhlungu bungase buvele ngokuzumayo endaweni eseduzane. Kujahe. Simply Intrinsic Touch zonke izindawo zobuhlungu kuze kube yilapho zonke sezikhishwe. Akunankinga. Futhi, iTouch uqobo izwa kamnandi.
Kusuka ku-novice kuya kusimo se-master
Ukuzwa ukukhululeka ebuhlungwini obungapheli ngokusebenzisa iTouch kungathatha imizuzu eminingana ekuqaleni. Ngenhlanhla, ama-neuron angabafundi abasheshayo, ngakho-ke kungathatha isikhashana ukumisa lobo buhlungu ngokuzayo. Ngemuva kwesicelo sokuqala, ubuhlungu abunakubuya amahora noma izinsuku ezimbalwa. Noma nini lapho ibuya, sebenzisa i-Intrinsic Touch futhi. Kumakhosi, ubuhlungu buyama ngokushesha futhi buthule amasonto. Umuntu angaqhubeka ukusuka ku-novice aye kahle esikhathini esingaphansi kwenyanga. Kuthatha nje ukwenza. Imibhangqwana ayidingi ukulinda izaba zokuzijwayeza ukuthinta izinkanuko. Konke ukwenza kuhle.
Ukubuyisela ikhwalithi yempilo
Noma ngabe i-Intrinsic Touch isetshenziselwa ukuthambisa, izimfanelo zayo noma ukulawula ubuhlungu obungapheli, lokhu kuyisivivinyo esihle semibhangqwana. Ububele ekugcineni bunethuluzi elinempilo elisebenzayo. Kukhona ithemba elisha. Ukucindezeleka kuncishisiwe. Ukukhungatheka kuyancibilika. Kulabo abahlushwa ubuhlungu obungapheli, i-Intrinsic Touch inomvuzo ikakhulukazi. Ekugcineni bathola ukukhululeka ebuhlungwini obungapheli, bathuthukise impilo yabo futhi bathuthukise ikhwalithi yobuhlobo babo. Ngokubheka ngokombono wezempilo, ama-opioid awadingeki. Singakuqeda ukuthembela kuma-opioid ezinhlungu ezingapheli ukugwema imiphumela emibi ebekwa engqondweni, emzimbeni, emoyeni nasebudlelwaneni. Wonke amabhokisi ahloliwe.
Lokhu akuyona isayensi ye-rocket, kepha kunciphisa i-neuroscience. Esikhundleni sokuphatha ubuhlungu obungapheli, siyabulawula ngaphakathi, ngaphakathi. I-Intrinsic Touch iyisinqumo esinempilo kakhulu sokulawula ubuhlungu obungapheli.
Ukuqhubekela phambili
Kuyintokozo yami ukwaba lolu lwazi ukukusiza ulawule ngokomzwelo ubuhlungu obungapheli nge-Intrinsic Touch. Ukwabelana ngalokhu ngale kwekilasi lami, sengibhalile Ukulawulwa Kwezinhlungu Okungapheli: Ezinye Izindlela Zokulawulwa Kwezinhlungu. Uzothola izincazelo nemininingwane ethe xaxa ngokwenza i-Intrinsic Touch, kanye namanye amasu wemvelo ayishumi wokulawula ngokwakho ubuhlungu obungapheli obungokomzimba, ngaphandle kwezidakamizwa.
Sonke sikulokhu ndawonye. Kuthatha isigodi ukuthola izixazululo ezinhle kakhulu.