-Delile
- Yini iParanoia?
- Ukuphazamiseka Okudabukisayo
- Ukuphazamiseka Kobuntu obunguParanoid
- I-Paranoid Schizophrenia
- Ukubhekana nomlingani ophambanayo
- Basekele futhi ubakhuthaze ngemithi
- Setha imingcele ethile ebuhlotsheni bakho
- Thuthukisa ukuxhumana kwakho
- Qala ukugxila empilweni yezenhlalo enempilo nokuzinakekela
Ukuba sebudlelwaneni akuyona into elula. Kudinga ukuzinikezela, ukwethembana, ukwethembeka, nokholo komunye nomunye kanye nothando lokuqinisa ubudlelwano.
Wonke umuntu wehlukile futhi ukuze enze ubuhlobo buphumelele, umuntu kufanele amukele umlingani wakhe ngendlela lapho. Kwesinye isikhathi, umbhangqwana uhlangana kahle kanti kwesinye isikhathi, enye yezimpawu ingabeka ubudlelwane bawo onqenqemeni.
I-Paranoia ingenye yalezo zimfanelo.
Cabanga ukuthi unguzakwenu udinga ukuqinisekiswa njalo ngezikhathi ezithile, ulalele yonke ingxoxo, ubuze izenzo zakho futhi uvame ukukhombisa ukungakwethembi. Umuntu angazama ukungazinaki lezi zinto kepha izenzo eziphindaphindwayo zingalimaza yonke into.
Ngezansi kubhalwe ezinye iziphakamiso ezizokukhombisa ukuthi ungabhekana kanjani nomlingani ophambene nobuntu.
Yini iParanoia?
Ngaphambi kokuthi singene ekubhekaneni nomuntu onobuntu obucasulayo, ake siqale siqonde ukuthi lokhu kuyini ngempela.
Sivame ukudida igama elithi paranoid nomuntu osolayo, ocindezelweyo, ongathembi noma ozizwa exhashazwa. Noma kunjalo, kungaphezu kwalokho. Lezi zimfanelo zibonisa ukuthi umuntu unokuzethemba okuphansi, uphelelwe yithemba, noma ube nokuhlangenwe nakho okungekuhle okuholele ebuntwini obunjalo.
Abantu be-paranoid bakuthola kunzima kakhulu ukwethemba abanye ababazungezile.
Lokhu kuvame ukwenza kube nzima kubo ukuba nobudlelwano obuhle bezenhlalo nobomuntu siqu. I-Paranoia ingaba uphawu ezimweni ezimbalwa kakhulu, njengokuphazamiseka kokukhohlisa, ukuphazamiseka kobuntu, ne-schizophrenia. Ake sibone ukuthi kusho ukuthini lokhu.
Ukuphazamiseka Okudabukisayo
Abantu abaphethwe yilokhu bazoba nezinkolelo eziyinkohliso. Ngeke bakhombise noma yikuphi ukugula ngengqondo kepha bazokholwa kokuthile okungekho empeleni. Isibonelo, bangakholelwa ukuthi bayiNkosana Enomqhele yendawo ethile noma basebudlelwaneni nobuntu obaziwa abangakaze bahlangane nabo.
Ukuphazamiseka Kobuntu obunguParanoid
Lolu uhlobo oluphansi kakhulu lwe-paranoia. Ohlupheka ngalokhu uzokuthola kunzima kakhulu ukwethemba abantu noma umhlaba. Abantu bavame ukukuthuthukisa lokhu ngenxa yesipiliyoni sabo esibi.
I-Paranoid Schizophrenia
Lolu uhlobo olunzima lwe-paranoia lapho umuntu ehlangabezana nokukhohliswa okungajwayelekile nokubi kakhulu. Isibonelo, bangazizwa ukuthi imicabango yabo noma impilo yabo iyasakazwa ezinkundleni zokuxhumana emhlabeni ngokusebenzisa into ethile. Abantu nabo baba nemibono.
Manje ngemuva kokuthi sesithole inkinga ejwayelekile kakhulu ye-paranoia, ake sibheke izindlela zokubhekana nabantu abaphazamisekile.
Ukubhekana nomlingani ophambanayo
Uma uhlala nomuntu osanda kutholakala ukuthi une-paranoia, bese uthola into eyodwa, uhambo nabo ngeke lushelele. Kuzoba nesikhathi lapho uzofuna ukuphuma kukho konke, futhi kuzoba nesikhathi lapho ungeke ukwazi njengoba bethembele kuwe.
Ngaphansi kwezimo ezimbi kakhulu, ukubekezela kwakho kuzovivinywa kaningi. Ukulandela izinto kuzokusiza ukuphatha isimo ngendlela engcono.
Basekele futhi ubakhuthaze ngemithi
Lapho usuthole ukuthi umlingani wakho uphethwe yi-paranoia, bakhuthaze ukuthi bafune usizo lwezempilo ukuze bathuthukise impilo yabo. Kungaba nzima kubo ukwethemba odokotela futhi bangahle benqabe ukulandela imishanguzo, kepha kufanele ubakholise ukuze kuzuze bona.
Yiba nabo njalo futhi ubasekele kuzo zonke izigaba. Ukuxilongwa nokwelashwa okulungile kungenza impilo yakho ibe lula futhi ibushelelezi ngalesi sifo.
Setha imingcele ethile ebuhlotsheni bakho
Ukungathembi, ukungabaza, nokusola njalo ngezinye zezici ezivamile zalesi sifo.
Lokhu kungakuphazamisa emqondweni futhi ungazithola useqophelweni lobudlelwano bakho izikhathi eziningi.
Ngakho-ke ukugwema izingxabano ezinjalo kungcono ukuthi ubeke imingcele.
Xhumana nesazi futhi nixoxe ngemingcele ndawonye. Lokhu kuzogwema umlingani wakho ukuthi akuphathe kabi egameni le-paranoia disorder.
Thuthukisa ukuxhumana kwakho
Ungahle ungaboni kodwa ngosuku sikhuluma imisho engacacile noma engaqondakali.
Lapho nje siqala ukuhlala nomuntu ophanjaniswayo sikuthatha njengokuthi. Ngakho-ke, ukugwema noma yikuphi ukungqubuzana noma ukubhebhethekisa umbono wabo, kubalulekile ukuthi uzijwayeze ukukhuluma kahle, ngokunembile nangemisho engaqondakali.
Ukulandela lokhu kuzonisiza nigcine ubudlelwano obuqinile nomlingani wakho ngaphandle kokuvumela ukuphazamiseka kwabo kungene phakathi kwenu nobabili.
Qala ukugxila empilweni yezenhlalo enempilo nokuzinakekela
Ukuzinakekela kuyisidingo kithi sonke, kepha lokhu sikuthatha kalula. Lapho uhlala nomuntu ophatheke kabi, sekuyisikhathi sokuqala ukusinaka kakhulu. Qala ngokuzinakekela kwakho futhi ukhuthaze umlingani wakho ukuthi alandele izinyathelo zakho. Lokhu kuzonisiza nizungeze amandla amahle futhi nobabili nizozizwa kangcono.
Ngokufanayo, umuntu ophethwe yi-paranoia angathanda ukuzihlukanisa nabazungezile ngoba bakholelwa ukuthi abantu abathembekile. Lokhu kungagwenywa uma nobabili nithatha izinyathelo zengane ekubeni nempilo yomphakathi enempilo.
Chitha isikhathi nomndeni nabangane abaseduze. Yenza umlingani wakho akholelwe ukuthi kunabantu ababakhathalele ngokweqiniso.
Ngeke sazi ukuthi ikusasa lisiphatheleni. Kwesinye isikhathi, izinto ziyashintsha futhi izinto zihambe zibheke phansi zisishiye sikhathazekile. Ezimweni ezinjalo, sinezinketho ezimbili; kungaba ukubaleka noma ukubhekana nayo. Kodwa-ke, lapho izinto zithinta abantu esibathandayo, asikwazi ukushiya umkhumbi ngakho-ke kufanele sibhekane nalesi simo. Yilokhu okwenzekayo uma usebudlelwaneni nomuntu ophazamisayo. Landela amaphuzu mayelana nokuthi ungasebenzelana kanjani nomuntu ophikisayo noma umlingani wokuphila futhi izinto zizokulungela.