-Delile
- Ibuyisa ukugxila ebuhlotsheni bakho
- Kukukhuthaza ukuthi wenze umzamo omkhulu
- Imibhangqwana ihlehla imibono
Akukhathalekile ukuthi niqine kangakanani, nisondelene kangakanani, noma nisondelene kangakanani njengezithandani. Kunezikhathi lapho izilingo nezinsizi zempilo zingadala ukuthi nikhohlane noma nikuvumele ukuba ube yisidina kancane.
Usuku lwasebusuku lungaze luphefumule futhi kwesinye isikhathi lube ubusuku bosuku, ngeke luphinde lusike. Uma ubusuku bosuku bungeke busike, futhi awunalwazi lokuthi ungabuya kanjani ndawonye njengombhangqwana, kungani ungazami ukuhlehla kwabashadikazi?
Uma ufuna izindawo zemibhangqwana ongaya kuyo, ungabe usabheka. Bheka uhlu lwethu, noma ungasesha izithandani ezihlehla eduze kwami ukuze uzitholele umdlalo omuhle kakhulu.
Ibuyisa ukugxila ebuhlotsheni bakho
Izithandani ezihlehla, njengoba igama lisho, kungukubaleka imibhangqwana engaya kuyo ukuze igxile kakhulu ebudlelwaneni bayo.
Lezi zikhoselo zinganikeza isikhala sokuphumula sokubalekela impilo futhi sigxile komunye nomunye, noma ungazama ukuhlehla kwemibhangqwana ehlelekile, efana nohlobo oluthile lokucobelelana ngolwazi lwezokwelapha.
Iningi lalezi zinhlobo zokubuyela emuva zizohlala zinengqikithi futhi zigxila ukuze unqume ukuthi ungatshala imali kwifilosofi yezithandani ezihlehla ngaphandle kokuzizwa ukhululekile noma udangele!
Kundatshana ekhuluma ngezeMpilo yabesifazane enesihloko esithi 'Izindlela Ezi-7 Zokubuyela Othandweni Nomlingani Wakho', uFranklin Porter, Ph.D., uphakamise ukuthi ukubaleka nomlingani wakho ezingcindezelweni zokuphila kungaba lusizo olukhulu ekulinganeni kwakho nakwakho ubuhlobo.
Ngaphezu kwalokho, uPorter uthe okuhlangenwe nakho okwabiwe kanye nokuzidela kuvuselela inhlansi eyayikade ikhona.
Ukuba wedwa nomlingani wakho esiqhingini esihle noma endlini yasolwandle kuzonivumela nobabili ukuba nibe nokuxhumana eningakaze nazi ukuthi niyakudinga.
Iziphephelo zemibhangqwana zikuvumela ukuba ube wedwa nomlingani wakho esiqhingini esihle noma endlini yasolwandle. Izithandani ezihamba phambili ezihamba phambili zisiza nobabili ukuba nibe nokuxhumana eningakaze nazi ukuthi niyakudinga.
Kukukhuthaza ukuthi wenze umzamo omkhulu
Ngokuthi yebo kwizithandani ezihlehlayo, wenza umlingani wakho azi ukuthi ubudlelwano bakho bubaluleke kangakanani kuwe. Imibhangqwana ehamba phambili kakhulu ikhuthaza nina nobabili ukuthi nizikhandle ekwenzeni ubuhlobo busebenze.
Ngosizo lwezithandani ezihlehlekayo, nobabili niyokwazi ukungena ezihlokweni ezibucayi ezifana nezocansi, imali, izinkinga zokusondelana, izinkinga zokuzibophezela, njll. Okungenzeka kube nzima ukuxoxa ngakho ekhaya.
Noma ukubuyela emuva ngempelasonto yakho kufushane njengezinsuku ezimbili, leso sikhathi sisodwa nomlingani wakho endaweni engaphazanyiswa sizokwenza izimangaliso ebudlelwaneni bakho obuseduze.
Izithandani ezihlehla ngempelasonto zikuvumela ukuthi uhlanganise ezinye zezihloko ezibaluleke kakhulu ezithinta ubudlelwano bakho.
Imibhangqwana ihlehla imibono
Sibhale ezinye izindawo zokungcebeleka ezinhle kakhulu zemibhangqwana kanye nefilosofi yazo nezindawo ezibalekela izithandani, ukuze ukwazi ukukhetha okuthandayo.
1. Abashadikazi bakaGottman bayahlehla
UDkt. UJohn noJulie Gottman bangamaphayona ekwelashweni kocwaningo ngemishado.
UDkt.John Gottman ufunde imibhangqwana ngokuningiliziwe futhi waqamba kabi Abagibeli Bamahhashi Abane be-Apocalypse ebuhlotsheni, okuyizindlela ezine zokuziphatha ezivame ukutholakala ebudlelwaneni obuyinselele.
Lezi zindlela zokuziphatha ezine zitholwe njengezibikezelo ezinkulu zokuthi ubudlelwano buzohlala noma cha. Futhi uma uzibuza ukuthi bayini abagibeli bamahhashi abane, zibhalwe lapha:
Abagibeli bamahhashi abane bakaDkt. John Gottman
- Ukudelela
- Ukugxekwa
- Ukuzivikela
- I-Stonewalling
Ukuhlehla kwalezi zithandani kungumnikelo wezinsuku ezimbili okuhloswe ngawo ukulungisa ukuphuka okuzwayo ebudlelwaneni.
Ngokuhamba kwezinsuku ezimbili, imibhangqwana izofunda ukuthi ingaqinisa kanjani ubungani bayo nokuthi isingatha kanjani izingxabano zayo. Lesi ngesinye sezikhathi zokuphumula zemibhangqwana ehamba phambili esebenza njengendawo yokusebenzela.
Buka futhi:
2. Xhuma kabusha izinsuku ezintathu ngothando lwakho: Couples Meditation Retreat, NY
Kulabo kini abahlala eNew York, kunokuhlehla kwezithandani eziseduze ongaya kuzo. Ikhaya lakho ngalesi sikhathi sokubalekela kuzoba yiBarn enhle echibini laseSaugerties.
Kule ndawo ebuyayo, indawo ethule nezidambisi zizokwamukela. Ukudla abazobe bekuphakela kuzoba ngokudla imifino, i-vegan, ne-gluten.
Uzofundiswa ukuthi ungazindla kanjani nokuthi uthule kanjani uphinde uxhume kabusha emhlabeni onomsindo. Injabulo!
3. Izinsuku eziyi-7 zamukela futhi zithandana izithandani ze-yoga, eBali
IBali yaziwa ngamabhishi ayo nokudla okungajwayelekile. Kepha okungaziwa abantu abaningi ukuthi le ndawo ifaneleke kanjani ukuhlehla kwezithandani.
Lezi zibhangqwana ezibuyela emuva ziyindawo enhle yokufunda i-hatha yoga ne-Thai Massage, efundiswa ngabasebenza ngobungcweti balo msebenzi wobuciko.
Ngaphandle kokufunda ukuthi unganikeza kanjani oshade naye ukubhucungwa kwe-Thai, ungajabulela nokuthwebula i-snorkeling olwandle, futhi udle nokudla okusha kwezinhlanzi ngokucela kwakho. Lokhu kwenza elinye lamaholide amahle kakhulu emibhangqwana.
4. Izinsuku ezingama-29 zokuhlala i-yogic endle yasenyakatho BC, Canada
Ucwaningo luye lwathola ukuthi amazinga aphezulu okucabanga axhumene namazinga aphezulu okwaneliseka kobudlelwano.
Ufuna ukuhoxa okuzonigcina nobabili ningasebenzisi igridi? Lezi zibhangqwana ezihlehlayo zimema nobabili ukuba nicwiliswe emahlathini futhi nibe munye nemvelo.
Uma nobabili ninesikhathi sokunethezeka, ningabhekisa amabombo enyakatho neCanada futhi nizitholele impilo ye-yogic yezinsuku ezingama-29 esifundazweni esihle saseBritish Columbia.
Uzungezwe izihlahla nesimo sezulu esipholile, wena nomlingani wakho ekugcineni nizoba nesikhathi sokuqala ukugxila ebudlelwaneni benu.
5. I-Xinalani Resort, ePuerto Vallarta, eMexico
Enye yemibhangqwana ehamba phambili yokuvakasha yiXinalani eMexico. IXinalani itholakala kuphela ngesikebhe, futhi kwabaningi, izulu le-yogi.
Indawo yokungcebeleka imi phakathi kolwandle nehlathi cishe ngamamayela ayi-12 eningizimu ukusuka esikhumulweni sezindiza sasePuerto Vallarta.
Njengoba iXinalani itholakala kuphela ngesikebhe, indawo yokuvakasha ihlela ezokuthutha ezizimele ezisuka esikhumulweni sezindiza ziye olwandle lwazo olungamayadi angama-250 ububanzi.
Kunezindawo eziningi ongazikhethela umkhuba wakho we-yoga. IJungle Studio ithempeli elinophahla lwamaMaya, phansi koqalo, nokubukwa okumangazayo kusuka ezinyaweni ezingama-215 phezulu ehlathini.
Kukhona futhi Ukuzindla Cabin embozwe ngamahlamvu esundu, iSand Terrace ngokuzijwayeza i-yoga ebhishi, futhi Ukushisa Okushisa, ukushisa okuvaliwe ngombono omangazayo wolwandle.
6.Izithandani, izinyanga zaseCranane, eBarbados
Le ndawo yokushisa eshisayo inikeza indlela ekhethekile yezithandani nokwelulekwa ngemishado, konke kusethwe epharadesi elisenkabazwe lomzimba nomphefumulo. Lokhu kwenza kube elinye lamaholide amahle kakhulu emibhangqwaneni.
Nsuku zonke, uma nje uhlala, ungaya emihlanganweni yokufundisana yeqembu. Ubudlelwano obunelayisense nobudlelwano bezocansi busiza imisebenzi yeqembu.
Imisebenzi yenzelwe ukukhulisa ukuxhumana kwakho nokuqinisa isibopho phakathi kwakho nomlingani wakho.
7. I-Red Mountain Resort eSt George, e-Utah
Lesi sakhiwo siseduze nezintaba zasePine Valley futhi siseduze nokuhlangana kwezindawo ezintathu ze-geological ezinezici ezihlukile: iMogwadule iMojave, iColorado Plateau, neGreat Basin.
IRed Mountain Resort inikela ngemisebenzi eyahlukahlukene eyenzelwe ukuthuthukisa impilo yomzimba, yengqondo nengokomoya. Ingenye yemibhangqwana emnandi kunazo zonke ehlinzeka ngemisebenzi eyahlukahlukene yangaphandle.
8. I-Luxe Couples Retreat eCancun, eMexico
ILuxe Couples Retreat itholakala enkabeni yehhotela eduze nezitolo ezithandwayo ezinjengeLouis Vuitton, Yves Saint Laurent, Cartier, njll.
Izifundo zegalofu, amakilabhu asebusuku, izindawo zamanzi, ukubhukuda emhumeni, nezindawo ezibalulekile zomlando nakanjani zizonikeza okuningi kozakwethu abafuna indlela esebenzayo yokuxhuma kabusha nokuvuselela ubudlelwano babo.
9. Ama-Yogascapes Midnight Sun Retreat eReykjavik, e-Iceland
Ama-Yogascapes anikela ngezinsuku eziyi-8 zokuhamba izintaba, ukugeza emithonjeni eshisayo, uhambahamba ngendlela engaqondakali yezinsimu zase-Iceland.
Nsuku zonke kuzoqala ngemibhangqwana yoga ukucela ukuthula kwangaphakathi nokuzola. Ama-Yogascapes ayaziqhenya ngokuba nabanye babafundisi be-yoga abahamba phambili emhlabeni.
10. ITurtle Bay Resort (Oahu, eHawaii)
ITurtle Bay Resort idume ngokutshala izindinganiso ezibalulekile ze “mālama” (ukunakekela) ngokuzibophezela ekuvikeleni nasekuqhakambiseni inhlalakahle yezivakashi zayo, abasebenzi bayo kanye nomphakathi.
Ngakho-ke, bazinikela ekuhlinzekeni imisebenzi ehlukahlukene yemibhangqwana efana ne-Ocean Vista Experience ne-Beach Cottage Experience.
11. ISanderling Resort (Idada, eNorth Carolina)
ISanderling Resort eDuck, NC, inikeza amaholide othando emibhangqwaneni enezinsuku ezintathu zemisebenzi ehleliwe. Indawo yokungcebeleka inakho konke okudingayo ukuze ubaleke ngokuphelele ngothando: amabhishi amade anesihlabathi, izinhlanzi zasolwandle ezintsha nokushona kwelanga okumangalisayo.
Lokhu kubaleka kuphelele emibhangqwaneni efuna ukuxhuma kabusha ngokuzizwa ithokomele futhi ithathe izinto kancane.
12. Amakamu Okukhanya Umlilo (Ithaca, New York)
Izinkambu zeFirelight zinikela ngesipiliyoni esiyingqayizivele sokukhempa.
Uma uhlale ufuna ukuyokhempa kepha ungakulungele ukulala nezimbungulu bese uphuthelwa yizinto eziyisisekelo, ama-Firelight Camps anikela ngenketho yokunethezeka enamatende okulala enkosi, uvulandi onamatende wangasese, izihlalo ezizamayo, nogesi.
Amakamu aseduze kwamaFinger Lakes amahle, ama-wineries, izinkambo zokunambitha okupheka, nokunye okuningi.
13. UHambo Lomzila Wenhliziyo, iMaui, eHawaii
I-Hearth Path Journeys eMaui inikeza izinketho ezenziwe zaba ngezakho ukuhlangabezana nezidingo ezithile, isabelomali, nomugqa wesikhathi wombhangqwana ngamunye. Ungahlela futhi ukuvuselelwa kwesifungo kuMaui ngemikhosi yomdabu eSadini Engcwele.
Uzoyithanda indawo yokuhlala, ezungezwe izimbali ezishisayo, izithelo ezimnandi, nemifudlana ethoba isizini.
14. I-Colorado Marriage Retreats noNeil Rosenthal, Westminster, eColorado
UNeil Rosenthal ungumshayeli onelayisense womshado nomndeni onolwazi olungaphezu kweminyaka engama-40 eColorado. Ungumbhali womthengisi othengisa kakhulu, Ezothando, Ezocansi, Nokuhlala Ufudumele: Ukwakha Ubudlelwano Obubalulekile ngamakhono obudlelwano.
UNeil unikeza ukuhoxa kwezinsuku ezi-5 kuhlangene nemisebenzi ehlukahlukene engenziwa eColorado. Lokho kufaka phakathi ukuba ne-brunch eDushanbe Teahouse nokukhuphuka kwengqungquthela yeMount Evans e-14,265 FT.
15. Izinsuku eziyi-12 Ukuthula Ukuzindla Ukuhamba & Izithandani Ezingcwele Zase-Valley
Yonke imibhangqwana izamile ukukhuluma, kepha ababaningi abazamile ukuthi bathule ndawonye ngamabomu.
ESigred Valley ePeru, ungazama ukuhlehla kwezithandani izinsuku eziyi-12, ngezinsuku ezintathu zichithwe esiqhingini i-Amantani lapho uzofunda khona izimfundiso zokuzindla buthule koochwepheshe bendawo.
Hhayi lonke lolu hambo oluzosetshenziselwa ukuthula. Uzothatha uhambo oluya e-Valley, eCusco naseMachu Picchu. Ngempela indawo yomlingo engabuyisa umlingo ebudlelwaneni.
16. Izinsuku Ezi-6 Zothando Lwamahlathi I-Tantric Retreat Yezithandani eColombia
Kwesinye isikhathi imiphumela emihle ingahle ihambe phambili ngokuphathelene nengaphakathi lakho. Le retreat itholakala emahlathini asogwini aseColumbia, ahlukanisiwe futhi asondele emvelweni.
Kulesi sihogo, uzofundiswa izimfihlo zamasu wokwenza uthando we-tantric futhi ubone amandla wamandla akho abesifazane kanye nabesilisa.
17. I-Willow Retreat e-Ireland
I-Ireland, izwe leRugby, iGuinness, iLeprechauns, kanye nezikhoselo ezimangalisayo. Ku-Willow Retreat, nizokwabelana ngesikhala esithokomele futhi esihle ngenkathi nithokozela ukudla okuphilayo, ukuhamba, nokwenza i-yoga ndawonye.
Njengengxenye yesiko lokuhlehla, uzofunda ukubhaka isinkwa esenziwe isipelingi uphinde wenze isobho esimnandi se-miso. Uzothatha uhambo oluya Emgedeni ongcwele futhi uhlole amahlathi asendle eBurren amahle.
18.Ukukhosela Emshadweni noJohn Gray
Uhlelo lukaJohn lokuhlehla emshadweni lunikeza indlela egcizelele izidingo zakho nokulindela kwakho. UJohn wakha indlela yakhe yokulingana nezimo ezihlukile zemishado nobudlelwano iminyaka engaphezu kwengu-30.
Unikeza ukubuyela kwakhe eSonoma County enhle eCalifornia. Ngemuva kokuvakashela uJohn, uzobuyela ekhaya unamathuluzi okwenza ubuhlobo bakho buchume.
19. Impelasonto yeFamilyLife Yokukhumbula ezindaweni ezingama-93
Kwesinye isikhathi awunalo ilungelo lokuba nesikhathi esiningi samahhala, futhi ongakusiza yimpelasonto. Impelasonto Yomndeni Yokuphila Ukukhumbula inikeza izindawo ezingama-93 kulo lonke elase-US ongakhetha kuzo.
Ungakhetha indawo esondele kakhulu kuwe, noma mhlawumbe leyo obukade ufuna ukuyivakashela.
20. Ombadada Abashadikazi Abahlehla
Ama-Sandals Couples Retreats abekwa kwezinye zezindawo ezikhanga kakhulu emhlabeni jikelele, njengeJamaica, iBahamas, i-Antigua, neBarbados.
Izindawo zokungcebeleka zezimbadada zigxile kubudlelwano nabelaphi bomndeni abaziwayo emhlabeni kanye nabelaphi bezocansi, abeluleki, kanye nochwepheshe emkhakheni wezobudlelwano.
21. I-St Regis Bora Bora Couples Retreat
ISt Regis yaziwa njengenye yezindawo zikanokusho eBora Bora. Le yindawo ongayivakashela uma ufuna ukuhlehlela ezindaweni zokuhlala ngaphezulu kwamanzi nge-class-dining dining esezingeni lomhlaba nokubukwa okumangalisayo kolwandle.
ISt Regis izokulungiselela ibhodlela le-champagne, umbhede ombozwe ngama-roses, ukubhucungwa kwezithandani, kanye nenkonzo yangasese yabaphathizitsha.
22. 9 Day Sacred Union Retreat eBrazil
Izinsuku eziyi-9 nobusuku obungu-8 eBahia, eBrazil, uzothola ukuzindla, ukusondelana, imvelo nokuzidela. IBrazil yaziwa ngamasiko ayo, abheka kakhulu uthando nobudlelwano.
Ngenkathi uhlola isiko nomlando waseSalvador, uzophinde uhlole ukubambisana kwakho, ubuntu bakho, futhi usebenzele ukuvula ama-L amathathu: Uthando, Inkanuko, Nokuphila Isikhathi Eside.
23. 3 Day Tantra ePhilippines
Ngesikhathi se-3 Day Tantra Workshop, uzovusa umzimba bese uqala ukuvusa amandla aluhlaza wezocansi. Ukufaka imizwa yokuthinta nokuphefumula, uzobe ushuna ngamandla wamandla ezocansi.
Ucwaningo lukhombisile ukuthi ukwaneliseka ngokocansi kwakuyisandulela sokwesondelana ngokomzwelo ebudlelwaneni. Ukubuyela emuva kwalezi zithandani kungakubeka endleleni efanele yokuvusa izinkanuko futhi.
24. Izithandani Zosuku Ezi-8 I-Tantric Love Making Retreat e-Andalusia, eSpain
Ngalesi sikhathi sokuhlehla, uzobekwa eNdlini Yokukhanya, indawo engcwele enokuthula eLa Alpujarra eSouthern Spain. Le ndawo yayikhanga kakhulu kubahambi abangokomoya, abathi le ndawo inamandla amakhulu.
25. 5 Day Energy Healing & Therapy Retreat Yezithandani eFrance
Lapho useYurophu, ungazama uhlelo lwezinsuku ezi-5 eDordogne Valley eningizimu yeFrance. Lolu hlelo lugxile kwezokuxhumana, inkanuko nokuzindla.
Ingadi enhle eyi-1.5-acre iyindawo ekahle yokuzijwayeza ukuphulukiswa kwamandla nokuxhumeka kwe-tantric nomlingani wakho.
26. Ukusondelana Kwezinsuku ezi-5 neShadow Tantra Intensive, e-Austria
I-Alps yindawo enhle yokuphumula futhi uxhume kabusha nawe kanye nomlingani wakho. Ku-1212m ngaphezulu kogu lolwandle, ungathola indlu yokubuyela emuva eneminyaka engu-500, ezungezwe izintaba namachibi.
Izintaba ezinde ezinqamula emahlathini, i-yoga nokudla okumnandi kwe-vegan nemifino kudinga ukukuvuselela kabusha wena no-yo
27. 6 Day Daoist Tantra & Reiki Yoga yeLovers Retreat, eBella, e-Italy
Lokhu kuhlehla kwezithandani ezinothando kunikeza isipiliyoni esiguqula impilo. Ohlelweni lwabo, bafaka ama-workshops, i-yoga & tantra, ukuphulukiswa komsindo, ubuciko, amakristalu, nokunye okuningi.
Inzuzo eyengeziwe itholakala endlini ebukekayo futhi ebaluleke ngokomlando yendlu yasendulo yeXII yemvelaphi yaseLombard.
Indawo enhle yasemaphandleni yasentabeni nakanjani izokusiza ukuthi uphinde uxhumane nemvelo, wena nozakwenu.
28. I-Wild Tantra Path of Awakening, ENetherlands
Lokhu kuhlehla kweTantra kuklanyelwe njengokuzijwayeza kweminyaka emibili isakhiwo ngasinye phezu kwesedlule. Ihlose ukukhuphula amazinga akho othando nokwazi futhi ivuse uthando olujulile ngomunye nomunye.
Kuvulekele ngokulinganayo abangashadile nabathandi.
29. I-Esalen Institute, iBig Sur, eCalifornia
Izithandani ezibuyela emuva e-Esalen zinikeza iziphethu ezishisayo e-cliffside, futhi izindawo zokuhlala ziyahlukahluka kusuka emakamelweni asebenzisa isabelomali kuya ezindlini ezizimele. Izincwadi, ukubhucungwa umzimba kanye nama-workshops afakiwe entengo.
Inikeza amashabhu angaphezu kwama-600 ngonyaka ngakho-ke uzoba nezinhlobonhlobo ongakhetha kuzo.
30. Indawo Yokuvakasha KukaLake Austin Spa
ILake Austin Spa Resort iyindawo yokubuyela emuva ebandakanya konke lapho ungasebenza khona noma uphumule njengoba ufuna. Ukucindezela inhlalakahle ye-360-degree, banikela ngemisebenzi ehlukahlukene.
Kukhona netekisi lamachibi elikungenisa edolobheni ukuhlola idolobha eliseduze.
Imibhangqwana ye-DIY ihlehla
Umlingani wakho kufanele abe ngumngane wakho omkhulu, futhi phakathi kwezinto ezinhle kakhulu ongazenza nomngane wakho omkhulu ukuhlela ukuphunyuka okubandakanya nina nobabili kuphela.
Ngokufana nokuphuma kwamantombazane akho noma ukuphuma kwabafana, ukuhlela ukubuyela emuva kwezithandani kulula njenge-1-2-3.
Zicabange njengabahleli bakho bokuhamba. Ukuphunyuka kwakho kungaba yiholide elula nje, noma ungasebenzisa indlela ehleleke kakhudlwana.
Uma ufisa ukusebenza ngenqubo yenkolo ethe xaxa, ungabheka iFaith Gateway ethi “How to Plan a Do-It-Yourself Marriage Retreat.”
Uma ungatholi ukuthi noma yimiphi imibhangqwana ehlehlayo esiyibhale lapha iyakusebenzela, kunezinsiza ezitholakalayo ku-intanethi, njengamaphepha okusebenzela anemibuzo eqondisiwe yokuqhubeka nokwandisa ukusondelana phakathi kwakho noshade naye.