-Delile
- Izinzuzo zomzimba zokuhamba
- Izinzuzo ezingokomzwelo zokuhamba ndawonye njengezithandani
- Ukuhamba kwezithandani - Ukubuyela emuva nsuku zonke kusuka ezinseleleni zokuphila
- Ukuhamba ndawonye kuyinqubomgomo yomshwalense
- Ukuhamba kwezithandani kunezinzuzo eziningi zezempilo nezemali
Ukuhamba kungenye yezinto zokuqala izingane ezizifundayo. Iningi labazali likuthatha njengokufezekisa kwabo kokuqala abazi. Usana luthembele kakhulu emzwelweni wemvelo. Kepha ukunyakaza kwezimoto kusuka kukhasa, ukuma, futhi ekugcineni ukuhamba kungumcabango oqondayo. Kungakho kuyimpumelelo enkulu lapho ingane ithatha izinyathelo zayo zokuqala. Akukona nje ukulawula izimoto okulula. Kungukulawulwa kwezimoto ngokuzithandela.
Njengoba sikhula abantu abadala bathatha ukuhamba kalula. Kuze kube umsebenzi. Sivame ukukhohlwa ukuthi kwakubaluleke kangakanani ngesikhathi esithile ezimpilweni zethu.
Ukuhamba kombhangqwana kungukuzivocavoca ngokomzimba nangokomzwelo okusiza ukuthuthukisa impilo yonke nokujulisa izibopho zobudlelwano. Kufana nokushaya izinyoni ezimbili ngetshe elilodwa.
Izinzuzo zomzimba zokuhamba
Kuyinto ehlekisayo ukuthi into engokwemvelo njengokuhamba inezinzuzo eziningi zezempilo. Ukuhamba ngamandla nsuku zonke imizuzu engama-30 kungathuthukisa ukuqina kwe-cardiopulmonary futhi kunciphise ubungozi bokushaywa unhlangothi.
Kungasiza ukuphatha umfutho wegazi ophezulu, i-cholesterol, ukuqina kwemisipha, nesifo sikashukela. Ingavuselela amathambo, imisipha, futhi inciphise amafutha omzimba.
Kwandisa ukuqina, imetabolism, futhi kuqinisa amasosha omzimba. Zonke lezo zinzuzo zezempilo imizuzu engama-30 ngosuku. Ngaphezu kwakho konke, kumahhala futhi kunezingozi ezimbalwa kulabo abanezinye izimo zezokwelapha.
Kepha kuyisidina kakhulu.
Abantu abaningi bacabanga ukuhamba ngomsebenzi ngoba ukukwenza imizuzu engama-30 wukuchitha isikhathi, ikakhulukazi kubantu abahlala emphakathini osheshayo, ofuna umphakathi osemadolobheni. Kuningi okungenziwa ngemizuzu engama-30, konke kusuka kumbiko wezezimali osheshayo, isidlo sakusihlwa esihlwabusayo, ukuya kumzuliswano womdlalo wokuqala wokudubula womdlali ongu-16v16 kungaqedwa ngesigamu sehora. Izinzuzo zezempilo eceleni, sidinga ukunandisa imbiza.
Izinzuzo ezingokomzwelo zokuhamba ndawonye njengezithandani
Buza noma yimuphi umuntu wesifazane, ukuhamba nothandekayo wabo noma kungashonanga ilanga kuyathandana. Uma ucabanga ukuthi abahlangabezani nezimpawu zokuthengisa ezisezingeni eliphansi endleleni, ukuhamba nje ndawonye kuzoqinisa izibopho zakho.
Kepha ekugcineni kuzoba yisicefe. Kodwa-ke, kwesinye isikhathi imibhangqwana ayinaso isikhathi sokuxoxa ngosuku lwayo nomunye nomunye. Ukuxoxa ngezinto ezingasho lutho nezihloko ezibalulekile kungavula iminyango eminingi kunoma yibuphi ubudlelwano.
Akuyona imfihlo ukuthi ukuxhumana ngokukhululekile kungenye yezikhiye zobudlelwano obuhlala isikhathi eside. Kulula nokushiwo kunokukwenza. Imibhangqwana eminingi ibambekile nezidingo zezimpilo zayo zansuku zonke zehluleka ukuxhumana.
Ucwaningo lwango-2013 lukhombisa ukuthi ukulahlekelwa yimizuzu engama-30 yokulala ukuze uvivinye umzimba ngokulinganisela kungcono empilweni yakho ngokuhamba kwesikhathi. Uma usuvele ulele ngaphansi kwamahora ayisithupha ngosuku, kuzodingeka nokuthi ubeke izinto eziza kuqala empilweni yakho. Kepha leso isihloko esehlukile kwesinye isikhathi.
Ukuhamba ndawonye njengezithandani ngenkathi nixhumana futhi nenza imithambo elula yomzimba nakho kuzokhulisa i-libido yenu nokuheha komunye nomunye. Kungakho ukudansa okungatheni nomlingani kuthathwa njengesiko lokuhlangana emasikweni amaningi.
Yebo, ungadansa esikhundleni salokho uma ngabe yilokho okufunayo.
Ukuhamba kwezithandani - Ukubuyela emuva nsuku zonke kusuka ezinseleleni zokuphila
Iwayini yinto emangalisayo, kepha noshizi unjalo, futhi uma uhlanganisiwe ungowasezulwini. Kungashiwo okufanayo ngokuhamba kwezithandani. Akubizi kakhulu njengewayini noshizi, kepha kwabashadikazi abafuna ukuthola ukubuyiswa okufushane osukwini olunengcindezi, khona-ke ukuhamba imizuzu engu-30 kungenza izimangaliso esimeni sabo sengqondo.
Imibhangqwana enezingane ezincane kungenzeka ingasitholi isikhathi sokwenza nsuku zonke. Uma kunezingane ezindala ezingazethemba ukuthi zinakekele izingane zakubo ezincane ihora lonke, zingakwenza njalo ngezinye izinsuku bese zihamba ihora lonke.
Ukuhlala uphilile kunikezwa noma ngubani. Abazali abanezingane ezincane banomgwaqo omude wemithwalo yemfanelo phambili futhi ukugula noma okubi kakhulu endleleni kuzothwesa izingane zakho inselelo futhi kuphazamise ukukhula kwazo.
Ukuhamba ndawonye kuyinqubomgomo yomshwalense
Unayo umshuwalense wokuphila? Kuthiwani ngeyodwa yendlu yakho? Uma ungakwenzi, thola eyodwa. Ngaphandle kokuthi ungumprofethi, kubalulekile ukuthi uvikeleke ezenzakalweni ezibucayi ezingalindelekile.
Wonke umuntu omdala kufanele azi ukuthi kusebenza kanjani, uma ungasebenzi, nayi insiza engasiza.Kunezibalo eziningi eziyinkimbinkimbi ezithintekayo ohlangothini lomshwalense ukubala ubungozi bokwabelana, kepha kumninipholisi, kubukeka sengathi bakhokha inani elingalindelekile futhi elizinzile lemali njalo ngenyanga noma minyaka yonke bese bekhokhwa isamba semali uma kwenzeka okuthile kuyenzeka.
Ubuhle balokhu kulula ukuphatha isabelomali somndeni lapho izindleko zizinzile. Lokho kuyiqiniso ikakhulukazi kubasebenzi abahola imali abanemali engaguquguquki njalo njalo.
Ukuhamba ndawonye nsuku zonke njengezithandani kungasebenza njengenqubomgomo yomshwalense ebudlelwaneni bakho nasempilweni yakho. Kugcina ubuhlobo bakho buvikelwe futhi kuvimbela umzimba wakho ekuguleni nasekugugeni.
Ukuhamba kwezithandani nsuku zonke kunempilo, kuyathandana, futhi akubizi lutho. Awudingi ukukhokha imali yobulungu noma ukuthenga okokusebenza okukhethekile. Sincoma ukuthola izicathulo ezinethezekile, ezingasiza, kepha akudingekile.
Ukuhamba kwezithandani kunezinzuzo eziningi zezempilo nezemali
Kubiza okuthile okubaluleke kakhulu, imizuzu engama-30 ngosuku ngamahora amathathu nohhafu ngeviki noma amahora ayi-14-15 ngenyanga. Lokho kungukutshalwa kwesikhathi okubalulekile, noma kunjalo? Amahora ayi-14-15 ngenyanga asho nje okuthe xaxa ngaphezu kwengxenye yosuku. Kungaphansi kwesonto unyaka wonke. Izinzuzo zezempilo nokukhululeka kwengcindezi ezikunikezayo kuzokwengeza iminyaka empilweni yakho.
Ngakho-ke awulahlekelwa yisikhathi. Ukwanda kwamandla kusuka engqondweni nasemzimbeni onempilo kuzokwenza ukuthi ukhiqize ngokwengeziwe futhi kukuvimbele ekuguleni. Lokho kukodwa konga isikhathi esiningi osuvele unaso. Ukubambezela ukuguga nokungeza eminye iminyaka kusho ukuthi isikhathi sokutshalwa kwemali sikhokhwa ngokuphindwe kayikhulu.
Ukuhamba kwezithandani akusona nje isizathu esimnandi sokuchitha isikhathi nomlingani wakho. Kubuye kube ngukutshalwa kwemali impilo yonke.