-Delile
- Izimpawu zomshado ozimele
- 1. Uzizwa wanelisekile uma weqisa ngokweqile kumlingani wakho
- 2. Awukwazi ukuthi Cha kumlingani wakho
- 3. Uhlala ukhathazeka ngemibono yabanye ngawe, umlingani wakho
- Ungawulungisa kanjani umshado ozimele
- Ungawuqeda kanjani umshado ozimele
Uke wezwa ngegama elithi umshado oncike ekuxhaseni noma ubuhlobo? Luhlobo lobudlelwano obungenampilo obukhonjiswe ochwepheshe bePsychology lapho umlingani oyedwa enamathele kakhulu kumuntu ongasebenzi kahle.
Izincazelo zendabuko zithi umshado noma ubuhlobo obuncike lapho kulapho ukuziphatha okungathandeki kuboniswa yibo bobabili abalingani. Kodwa-ke, akusibo ubudlelwano obuzuzisa bobabili, omunye umlingani akasebenzi, kanti omunye umfel 'ukholo enza noma yini ukujabulisa umlingani wakhe kubandakanya ukuzitika nokusekela imikhuba yabo eyingozi.
Olunye ucwaningo luthi luhlobo "lokulutha kobudlelwano" ngenkathi lukhonjwa eminyakeni eyishumi eyedlule. Umshado noma ubuhlobo be-Codependent bukhombisa zonke izimpawu ezilimazayo zokungezwa okudala.
Ucwaningo lwenziwe njengengxenye yokufunda amandla emindeni enomzali ophuzile. Bamba lowomcabango. Umuntu onobudlelwano bokuzimela akayena umlutha wotshwala, kepha umuntu ophikelela ngokuhlala nalowo muntu kungakhathalekile imiphumela yokuziphatha komlingani wakhe.
Izimpawu zomshado ozimele
Umshado othembela kumuntu othile ungowomunye okhombisa isimilo sobugovu nesilimazayo. Kukhona nomlingani othobekile owenza konke okusemandleni akhe ukumboza umlingani wakhe. Nalu uhlu lwemikhombandlela yokunquma ukuthi ngabe ungumfel 'ukholo ebudlelwaneni obuncikile yini.
1. Uzizwa wanelisekile uma weqisa ngokweqile kumlingani wakho
Izinkinga zokuziphatha nezomthetho eceleni, uzokwenzela noma yini umlingani wakho ukubenza bazizwe bejabule, bephephile futhi bevikelwe. Uze umboze izinkinga zomlingani wakho ngezidakamizwa, utshwala, noma umthetho.
2. Awukwazi ukuthi Cha kumlingani wakho
Yonke into yakho izungeza ukuba lapho komlingani wakho. Uthula uthule ukugwema izimpikiswano, uma kufinyelela kulokho, uvuma ngobumnene kukho konke abakushilo.
3. Uhlala ukhathazeka ngemibono yabanye ngawe, umlingani wakho
Kubalulekile ukuthi ukhombise ukuthi yonke into iphelele emphakathini. Lokhu kufaka phakathi umhlaba wangempela kanye nabezindaba zenhlalo.
Umuntu okhombisa noma iyiphi yalezi zici usemshadweni odalula ngokweqile. Kunezinkinga eziningi zomshado ezizimele ezingavela ngokuziphatha okukodwa noma ngaphezulu okukhulunywe ngenhla. Inkinga eyodwa ukuthi, ithambekele kuzo zonke izinhlobo zokuhlukunyezwa. Kungasho futhi ukuthi awukwazi ukuvikela izingane zakho uma ukuhlukunyezwa kuqala. Kubalulekile ukuthi ubone izimpawu zomshado ezingathembeki ezingenampilo ngaphambi kwesikhathi.
Ungawulungisa kanjani umshado ozimele
Kuneminye imithombo ethi umsuka womshado oxhomeke kumuntu ukwehluleka komuntu ukuzethemba ngaphandle kokuqinisekiswa ngumlingani wakhe. Ngokuqinisekile kufanelana nazo zonke izimpawu namaphethini ahlobene nezimpawu zokuba nobudlelwano obuxhomekile.
Uma unesifiso sokwazi ukuthi ungasindiswa kanjani umshado owethembekile, impendulo ilula. Inkinga ukuthi, ngabe abashadile bafuna ukuyigcina?
Akubona ubudlelwano bokuphana nokuthatha, kepha uhlobo lapho umlingani oyedwa aphethe wonke amakhadi. Ngandlela thile, bonke abantu abathembela emakhondweni yimishado yama-narcissist.
Imishado eminingi ephumelelayo yenzeka lapho imibhangqwana ibonana njengabalingani abalinganayo. Umshado ozimele wedwa usekugcineni kwe-spectrum. Cishe ubuhlobo bobugqila nobukhulukazi. Ingxenye enzima impela banelisekile ngokuhlelwa. Kungakho umshado wokuzimela uthathwa njengomlutha.
Izidakamizwa, ikakhulukazi, ziyazi ukuthi lokhu ezikwenzayo akulungile. Abalingani abazithobayo emshadweni othembekile bangahle bangavumelani. Kubo, benza nje ibanga elingaphezulu ukugcina umshado wabo ubumbene.
Kunzima ukuphikisana naleso sizathu. Ngemuva kwakho konke, kungumsebenzi womlingani ukwenza konke okusemandleni ukugcina abalingani babo bejabule futhi bathuthukise ubudlelwane. Ukungafani nokudalwa yisiqashi akulona iphutha lomuntu owenza nje lokho okufanele akwenze. Kweqa umugqa kwesinye isikhathi, kepha noma kunjalo, bazibona njengabalingani bokuzibophezela.
Ngamanye amagama, umlingani ozithobayo uzizwa sengathi benza into enhle ngokuxhasa oshade naye. Ngokungafani nabayimilutha abaziyo ukuthi bonakele ngokokuziphatha, kodwa amandla abo awanele ngokwanele ukunqoba ukuncika kwabo. Umshado ozimele wedwa uphikisana ngqo. Bazizwa behloniphekile futhi beyithanda.
Iqembu lezithandani ngeke lilahle ithikithi labo lokuwina iLotto. Kuyicala lokuthi amandla onakele ngokuphelele noma ngabe kuseduze nomuzi.
Okuwukuphela kwendlela yokulungisa umshado owethembekile ukuwuqeda. Umbhangqwana ungaxazulula izinkinga zawo, kepha awunakukwenza ngokubambisana. Okungenani, hhayi okwamanje.
Ungawuqeda kanjani umshado ozimele
Abeluleki abaningi banomsebenzi wokugcina imishado ihlangene. Kepha kunobudlelwano obungenampilo obungalungiswa ngokuhlukaniswa kwesikhashana. Umshado wokuzimela ungenye yalobo budlelwane obungenampilo. Umlingani ngamunye unezinkinga zakhe, futhi kuzoba kubi kakhulu uma bendawonye. Kubuye kubeke nendawo embi yezingane. Ukuzimela kukhula lapho bebona abazali babo benza okufanayo.
Abeluleki bemishado banikela ngezinsizakalo zabo kumabhangqwana azimisele ukushintsha futhi angene ehhovisi lawo ngokuzithandela. Imibhangqwana yemishado ethembele ngokunokwenzeka ayinakwenza lokho. Kungakho ukuthembela ngecala kuyicala elikhohlisayo. Izifundo azizimisele ukushintsha ngokungafani neminye imibhangqwana ekwelulekeni ngemishado. Yingakho kubalulekile ukuwahlukanisa ngaphambi kokuqala noma yikuphi ukwelashwa. Uma behlukana isikhathi eside, kungenzeka ukuthi imiqondo yabo izobuyela esimweni esejwayelekile.
Umlingani ozithobayo uzoba nesikhathi sokugxila kwezinye izici zempilo yakhe, futhi umlingani we-narcissistic uzokwazisa lowo othobekile lapho bengekho.
Ukwelashwa okuphumelelayo kungenzeka ngaleso sikhathi. Inkinga ye-narcissistic nokulutha kobudlelwano kungabhekwana nakho ngokuhlukile.
Imibhangqwana eminingi ethembekile ayizimisele ukushintsha. Kungakho amacala amaningi engabikwa. Imvamisa kuthatha umuntu wesithathu ukuthi aqaphele ukuhlukunyezwa futhi akubike kuziphathimandla. Kungaleso sikhathi kuphela lapho kuqala khona ukwelashwa kwabashadikazi. Kungadinga ngisho nomyalelo wenkantolo ovimbelayo wokubagcina behlukene komunye nomunye nokuphepha kwezingane.
Ingenye yezindlela zobudlelwano ezingenampilo. Umshado othembekile awusebenzi njengezinye izinhlobo zobudlelwano obungenampilo, kepha ngokungafani nabanye, isisulu siyiqembu elizimisele. Kwenza kube yingozi kakhulu ukudlula konke okunye.