-Delile
- Ukubaluleka kokuxhumana emshadweni
- Ukuntuleka kokuxhumana ebudlelwaneni - imbangela nemiphumela
- Izinkinga zokuxhumana ezivamile zobudlelwano
- Ungazixazulula kanjani izinkinga zokuxhumana emshadweni
Kuyadabukisa lapho imishado eyake yenzeka ngokushintshana ngezifungo komunye nomunye zokuhlala ndawonye ebunzimeni nasebubini unomphela, ifinyelela onqenqemeni lokwehlukana.
Impendulo yombuzo ojwayelekile mayelana nesizathu sokuthi kungani imibhangqwana ihlukane imvamisa ilula kakhulu - ukungabikho kokuxhumana. Yebo, imibhangqwana ingaba nezinkinga ezihlukile.
Noma kunjalo, isizathu sokuqala sokuthi kungani lezi zinkinga zingaxazululwa ukuxhumana okungalungile.
Ake sikuqonde lokhu kancane ukuze ukwazi ukwenza izinguquko ukuvimbela umshado wakho ukuba uhlukane ngenxa yokuntuleka kwezindaba zokuxhumana noma zokuxhumana emshadweni.
Ukubaluleka kokuxhumana emshadweni
Kungani kubaluleke kangaka ukuxhumana? Ungahle ubambe isithombe emqondweni wakho kayisemkhulu, owayengakhulumi ngamagama ambalwa.
Futhi ubeshade nogogo wakho iminyaka engama-60, waze washona. Ngakho-ke, uthi, ukuntuleka kokuxhumana akuyona into enkulu kangako.
Kepha kunjalo. Izikhathi sezishintshile. Abantu kulezi zinsuku abahlali beshadile uma bengajabule. Okungenani hhayi isikhathi eside kakhulu.
Ngakho-ke, kufanele usebenze kwikhwalithi yobuhlobo bakho. Into yokuqala ongayenza ukwehlukanisa umshado wakho ukuthuthukisa ukuxhumana.
Ngokocwaningo lweYourTango.com, imishado emibili kwezintathu igcina ngesehlukaniso ngenxa yokushoda kwezokuxhumana. Cabanga ngakho!
Emishadweni engama-65%, isizathu sokwehlukana kwaba ukuxhumana okungekuhle. Ngakho-ke, singasho - akukho ukuxhumana ebudlelwaneni okulingana nobudlelwano ezimweni eziningi.
Futhi, buka le vidiyo ukuze uqonde ukubaluleka kokuxhumana ebudlelwaneni:
Ukuntuleka kokuxhumana ebudlelwaneni - imbangela nemiphumela
Kungani sigcina sisebudlelwaneni nokukhulumisana okulimazayo?
Ngeshwa, njengakwezinye izifo eziningi zokukhula kwethu, isizathu silele ebuntwaneni bethu. Kungani sithi "ngeshwa"?
Ngoba ukuguqula imikhuba nezinkolelo ezigxile kakhulu eminyakeni yethu yokuqala kunzima. Kepha kungenziwa, ngakho-ke ungapheli amandla okwamanje.
Kwabaningi bethu, amaphethini wokunamathisela kwethu ngokomzwelo, nokuthi sixhumana kanjani, akhiwa lapho sisebancane kakhulu.
Ngenkathi sibheka abazali bethu noma abanye abantu ababalulekile ebuntwaneni bethu, sakha izinkolelo mayelana nokuthi izinto kufanele zibe kanjani. Siziphatha lezi zinkolelo yize sesingabantu abadala.
Lapho kungekho ukuxhumana ebudlelwaneni, lokho kuvame ukuthi kusho ukuthi nabazali bethu babenobunzima bokuxhumana. Kodwa-ke, lokhu kuyimbangela. Imiphumela inabela ezimpilweni zethu zabantu abadala.
Futhi ezimpilweni zezingane zethu. Ngoba, ngokubona ukungabikho kokuxhumana emshadweni wakho, bazakhela amaphethini obudlelwano afanayo.
Futhi-ke, ukungabikho kokuxhumana ebudlelwaneni kudlulisela ezizukulwaneni ezilandelayo. Ngakho-ke, misa umjikelezo manje!
Izinkinga zokuxhumana ezivamile zobudlelwano
E-psychotherapy, imibhangqwana ivame ukuza nenye yalezi zindlela eziyisishiyagalombili zokuxhumana ezingenampilo:
- Ukuthukuthela- Uma ucabanga ukuthi akukho ukuxhumana ebudlelwaneni, ucabanga ukuthi lesi sitayela - omunye wabalingani uzithulela imizwa yakhe bese eziphindisela ngendlela engatheni.
- Ememeza - Yize izimpikiswano zingahle zinengqondo, ukulethwa kunolaka futhi kuyacasula, ngakho-ke akukho ukuxhumana ebudlelwaneni obufana nalobu.
- Ukuba yi-histrionic- Uma omunye wozakwethu eshaqeka ngokweqile, okuqukethwe kwengxoxo kugcina kuchilizelwa eceleni, futhi okusele yidrama.
- Ukukhala okungapheli- Kwesinye isikhathi, ukungabi bikho kokuxhumana kuza nomunye wabalingani edlala isisulu, ngokuqaphela noma cha.
- Ukugodla / ukuqhuma- Imvamisa, omunye wabashadikazi uyakugodla ukukhuluma kwabo, kuze kuthi ekugcineni bakulungele ukuqhuma ngentukuthelo.
- Ukushayisana- Kwesinye isikhathi, omunye wabalingani uphikisana kakhulu kangangokuba imiyalezo yabo kunzima ukuyiqonda. Ngakho-ke, ukuntuleka kokuxhumana kuqala.
- Ukuxwaya- Abanye abantu bavame ukuvala shaqa noma ukude nezinkinga, futhi lokhu kuvame ukukhombisa ukuxhumana emshadweni.
- Ukukhulumisana okugcwele ukukhathazeka- Kubudlelwano obunjalo, omunye wabalingani uhlaselwa ukukhathazeka lapho kuvezwa imiyalezo eyinselele, okwenza kube nzima ukuba nengxoxo eyakhayo.
Ungazixazulula kanjani izinkinga zokuxhumana emshadweni
Ukuntuleka kokukhulumisana emishadweni kungadala ubudlelwano obujwayele ukusebenza kahle. Ungavumeli lokhu ukuthi kube njalo emshadweni wakho.
Nawa amanye amathiphu wokuxhumana ongazama uma uhlangabezana nokuxhumana okungafanele emshadweni:
- Bekela eceleni isikhathi sokuxoxa ngezinto ezibalulekile
Ungabi inert. Lapho kunokuthile okufanele kuxoxwe ngakho, vumelanani ukuthi nobabili nizobeka eceleni isikhathi esithile sokuthula ukuze nikhulume ngakho.
- Gwema ulimi olusolayo
Kanjani? Ungasebenzisi izitatimende ezinjengokuthi “Uyangidina!” Esikhundleni salokho, zama ukuthi: "Uma wenza kanjalo, ngiyathukuthela." Ushintsho olucashile, kepha luzokwenza izimangaliso ekuxhumaneni kwakho.
- Musa ukwenza ngokweqile
Okushoyo ukuyeka ukusebenzisa imisho eqala ngokuthi: “Awusoze ...” nokuthi “Uhlala njalo ...” Izitatimende ezinjalo azilona iqiniso eziyi-100%, futhi zivala indlela eya engxoxweni eyakhayo.
- Khuluma nomeluleki
Kunguchwepheshe ongabona izinto ngomqondo ovulekile futhi akufundise amathuluzi alula okuphuma emaphethini wokuxhumana angasebenzi kahle asemshadweni wakho.