-Delile
- Ukungathembeki kumuntu kunganqobeki
- Ukukhulumisana okuhle kuyisihluthulelo sokuphulukiswa
- Ukuzibophezela okungu-100% akunakuxoxiswana
- Kuzoba nezingxoxo ezingezinhle
- Womabili amaqembu kufanele aziphendulele
- Ukuthethelela kusiza kakhulu
- Ukwethembana kudinga ukwakhiwa kabusha
- Akudingeki ukuthi kube yimbubhiso nobumnyama bonke
Ingabe umbhangqwana ungasinda ekungathembekini? Ngabe ubudlelwano bungabuyela kokujwayelekile ngemuva kokukopela?
Ukungathembeki kungabonakala kungenakunqotshwa, futhi noma ngabe nguwe okopelile noma okhohlisiwe, ukuphela kobuhlobo bakho kungabonakala kungenakugwenywa.
Ngabe umcabango wokuthi omunye wakho unobudlelwano bethandana uphela ukuphela kobudlelwano engqondweni yakho? Uma kungenjalo, ungaphuma kanjani ekukhohlisweni futhi nihlale ndawonye?
Ubuhlungu bokungathembeki abupheli; okungenani, ungazizwa sengathi noma uqhubeka, ubudlelwano bakho abusoze bufane futhi, futhi nizothwala izibazi zokungathembeki isikhathi sakho sonke ndawonye.
Kodwa ingabe lokho kuyiqiniso ngempela? Ngabe akunakwenzeka ukwakha ubudlelwano bakho ngemuva kwendaba, noma ngabe lisekhona ithemba? Noma ukuphinda - ingabe umbhangqwana ungasinda ekungathembekini?
Ake sibheke izingqinamba bese sithola ukuthi ungaphuma kanjani ekukhohlisweni nasekusindeni ekungathembekini.
Ukungathembeki kumuntu kunganqobeki
Leyo yinto yokuqala esifuna ukuthi uyazi ukuthi ungalulama kanjani ngemuva kokukhohliswa - ukungathembeki akuyona into engenakunqotshwa. Kubuhlungu, yebo, futhi nomonakalo owenzayo uthatha isikhathi ukuphola, kepha ukwelashwa kungenzeka.
Imiphumela yokuqala yokukopela, lapho usanda kuthola (noma utholakele) imvamisa ibuhlungu kakhulu. Kuzwakala sengathi yonke into iyaphahlazeka eduze kwakho. Kepha uma unikezwe isikhathi nokuzibophezela, ubudlelwano obuningi bungelashwa.
Ukukhulumisana okuhle kuyisihluthulelo sokuphulukiswa
Ukuxhumana okungafanele ngokuvamile kuba ngesinye sezici eziholela ekuthandaneni.
Ukwephuka kwekhono lakho lokuqonda umlingani wakho kanye nezidingo noma izinhloso zabo, ukungabi bikho kokusondelana ngokomzwelo, kanye nokungaqondi izidingo zakho, konke kungaba nomthelela ekungathembekini.
Ukuxhumana okuhle kubaluleke kakhulu ekusindeni kobunye ubudlelwane hhayi nje kuphela ngokugwema noma ukunqoba ukungathembeki.
Ukusuka ekukhohlisweni ukwelapha ubudlelwano bakho, kuzodingeka ufunde ukuxhumana okusobala, okuthembekile, nokungasoli okunikeza nobabili ithuba lokuzwakala nokuqinisekiswa.
Ukuzibophezela okungu-100% akunakuxoxiswana
Masibe namaqiniso - hhayi bonke ubuhlobo businda ekungathembekini. Ngakho-ke yiziphi ezenzayo?
Yilezo lapho zombili izinhlangothi zifuna ubudlelwano bube buhle khona, futhi zizimisele futhi zikwazi ukubuyela ekuxhumaneni nothando lwazo nokuzibophezela komunye nomunye.
Ungadlula kulokhu. Ungaphulukisa. Kepha nobabili kudingeka nibe kuyo 100%. Uma nobabili nisho ngokuqinisekile ukuthi nifuna ubudlelwano benu buphole futhi nifuna ukujabula ndawonye, ubudlelwano benu bunethuba.
Kuzoba nezingxoxo ezingezinhle
Ungakuthola kanjani ukungathembeki futhi nihlale ndawonye? Ingxenye ebalulekile yenqubo izovulelwa ngisho nezingxoxo ezibucayi kakhulu nezingakhululeki.
Ukuziba indaba akuyona indlela enempilo yokubhekana nayo. Esikhathini esithile, kuzodingeka ukuthi nixoxe ngomunye nomunye ngokwenzekile nokuthi kungani. Lokho kusho ukuthi uzoba nezingxoxo ezingezinhle.
Kuzodingeka ukhululeke ngemizwa yomunye nomunye. Uzozwa futhi uveze izinto ezithile ezinzima, futhi lokho kuzoba buhlungu.
Kungase kudingeke nokuthi ubhekane nokukhathazeka, ingcindezi nentukuthelo, kepha uma ungafunda ukukhuluma ngomusa futhi ulalele umlingani wakho, ungadlula kukho futhi welaphe ndawonye.
Womabili amaqembu kufanele aziphendulele
Noma lokhu kunzima kangakanani ukukuzwa, imvamisa kuthatha abantu ababili ukugqashula ubudlelwano (ngaphandle uma umaqondana wakho ekuhlukumeza noma engenandaba nemizwa yakho, lapho-ke isikhathi sokuqhubeka).
Kusukela ekungakhulumisani, impilo yezocansi engagculisi, ukufuna ukuziphindiselela ngokona okwedlule, umthwalo wokungathembeki wehlela kubo bobabili abalingani.
Kunjalo, umuntu obengathembekile udinga ukuthatha umthwalo walokho, kepha zombili izinhlangothi zinesibopho sokulungisa ubudlelwano buqhubekele phambili.
Thembeka kulokho ngamunye wenu angakwenza ukwakha ubudlelwano bakho, bese uzibophezela ekwenzeni lokho.
Ukuthethelela kusiza kakhulu
Ukuthethelelwa emshadweni kubhekwe njengesici esibalulekile ekugcineni inhlalakahle engokomzwelo, impilo yomzimba, kanye nobudlelwano obusondelene obunempilo
Ukuthethelela akusho ukuvumela izenzo zomunye umuntu. Kusho nje ukuzimisela ukudedela phambili.
Vele, umuntu okhohlisiwe uzozwa ubuhlungu, umunyu futhi ekhashelwe. Lokho kungokwemvelo, futhi kubalulekile ukubhekana naleyo mizwa ukuze ingabhebhethekeli intukuthelo yesikhathi eside.
Kepha kwesinye isikhathi, kudingeka kube khona ukuzimisela ukudedela futhi kuqhubekele phambili.
Ukungathembeki okuthile okufanele kusetshenzwe futhi kuphulukiswe ndawonye. Ungakuvumeli kube yisikhali esikhishwa njalo uma ungavumelani ngokuzayo.
Ukwethembana kudinga ukwakhiwa kabusha
Ukwethemba kuthatha isikhathi ukwakha kabusha. Ubudlelwano bakho abuzukuphola ngokushesha, futhi kujwayelekile ukuba nezinkinga zokwethembana ngemuva kokungathembeki.
Nobabili kudingeka nizimisele ukwakha kabusha ukwethembana phakathi kwenu, futhi nobabili kudingeka nithembeke kulokho okuzothatha ukwenza lokho.
Ungalindeli ukuthi izokwenzeka ngokushesha. Kuzothatha isikhathi ukukhulisa ubudlelwano bakho nokwakha indawo evulekile nephephile lapho ukwethembana kungagcina kukhule futhi.
Kubalulekile ukuthi umuntu obengathembekile aqale ukugcina izethembiso zakhe, ngisho nezinto ezincane njengokuhlala ekhaya lapho bethi bazoba khona, nokushaya ucingo lapho bethi bazofona.
Ungalokothi usebenzise inkulumo ethi "yeqa." Elinye iqembu lizodinga isikhathi sokuthembela futhi, futhi kulungile.
Buka futhi:
Akudingeki ukuthi kube yimbubhiso nobumnyama bonke
Lapho usebenza ekwelapheni kokungathembeki, kungaqala ngokushesha uzizwe sengathi yilokho wonke umshado wakho oyikho kulezi zinsuku. Futhi leyo akuyona indawo okufanele ube kuyo.
Zinikeze imvume yokuzijabulisa futhi. Ukuthola umdlalo wokuzilibazisa omusha noma iphrojekthi enizoyenza ndawonye, noma ukuhlela ubusuku obujwayelekile bezinsuku zobumnandi, kuzokukhumbuza ukuthi izinto ezinhle zingaba kanjani phakathi kwakho futhi zikukhuthaze ukugcina ukuphulukana ndawonye.
Ukungathembeki kubuhlungu, kepha akumele kube ukuphela kobuhlobo bakho. Ngokuhamba kwesikhathi, ukubekezela, nokuzibophezela, ungakha kabusha, futhi ungazithola ususondele kukho.