-Delile
- Kungani ukuthethelela kubalulekile
- Izinzuzo zokuxolelwa kobudlelwano
- Ukuthethelela kungavula indlela yokuphulukiswa ngokomzwelo
- Ezinye izinzuzo zokuxolelwa
Intethelelo ingumnikeli oyinhloko ebudlelwaneni obunempilo. Izithandani ezinomkhuba wokuxolela zinethuba eliphakeme lokujabulela ubudlelwano bezothando obude futhi obenelisa kakhulu. Eqinisweni, ucwaningo luphakamise nokuthi abantu abenza ukuthethelela okungenamibandela banamathuba amakhulu okuphila impilo ende.
Kungani ukuthethelela kubalulekile
Yize kunezinzuzo eziningi zokuxolelwa ongazijabulela uma usuyibeke emuva inkinga yakho, kubalulekile ukuqonda indima edlalwa ukuthethelela ebudlelwaneni. Kungase kungabonakali kufana nakho, kepha ukuthethelela kungenye yezinkinobho zobudlelwano obunempilo, ikakhulukazi ngoba abantu babophezelekile ukwenza amaphutha ngasikhathi thile noma kwesinye.
Sonke singabantu abahlukene, futhi ngamunye wethu unemibono yakhe nemibono yakhe. Ngokufanayo, sonke sinamaphutha, futhi nakanjani sigcina senza amaphutha, ikakhulukazi lapho silimele. Yize lokhu kunganiki umuntu izaba zokuhlukumeza umuntu kakhulu, kepha kukunika isizathu sokuxolela omunye umuntu ebudlelwaneni. Uma ufisa ukujabulela ubudlelwano obude nobunempilo nomuntu obazisa kakhulu, kuzofanela usebenzele amandla akho okuxolela.
Izinzuzo zokuxolelwa kobudlelwano
Kunezinzuzo eziningana ngokomzimba nangokwengqondo zokuthethelela, kepha, ingabe uyazi ukuthi ubudlelwano bungathokozela nezinzuzo zokuxolelwa?
Imibhangqwana ejwayele ukwenza ukuthethelela ikhombise ukulawulwa okuningi kokuziphatha. Ngaphezu kwalokho, bakhombisa nogqozi oluhle kumlingani wabo futhi, okusho ukuthi esikhundleni sokuba nokuziphatha okunenzondo noma ukubamba igqubu, empeleni bayaliyeka leli cala. Akugcini lapho, kodwa futhi basebenzela ukugcina ubudlelwane obuhle obufaka inzondo encane, ukujeziswa kanye nobutha.
Uma usezinhlelweni zokuxolela umuntu wakho, naye uqala ukuzwa amahloni ngenxa yobuhlungu abakufake kubo. Amahloni avela kuphela ngenxa yokuba sengozini. Lapho othile ethukuthele noma elimele, kubonakala impela ekuphenduleni kwakhe okuthukuthelisa futhi kulimaze omunye umuntu, futhi ngenxa yalokho, umjikelezo uyaqhubeka. Kodwa-ke, lapho sidudula izinhlungu emuva futhi sinikeza ukuqonda, umphumela ubudlelwano obuvulekele ukuba sengozini kuzo zombili izinhlangothi. Lapho sizwelana nozakwethu futhi sithola ukuthi sisezinhlungwini noma sizizwa kabuhlungu, lapho-ke singathethelela ngokweqiniso futhi sikhulule izinhliziyo zethu ngasikhathi sinye siqinisa ukuxhumana esinakho nabalingani bethu.
Ukuthethelela kungavula indlela yokuphulukiswa ngokomzwelo
Ucwaningo oluningi lukhombisa nokuthi ukuthethelela kungavula indlela yokuphulukisa ukulimala ngokomzwelo. Ezinye izinzuzo zokuxolelana ebudlelwaneni zibandakanya ukunika amandla ukuzwelana nokukhuthaza ukuqina kobudlelwano. Sekukonke, buqinisa ubudlelwano. Ngaphandle kokubuyisa imicabango emihle, ukuthethelela kubuyisa nokuziphatha okuhle nemizwa. Ngamanye amagama, ukuthethelela kungabuyisa ubudlelwano buye esimeni ababeyibo ngaphambi kokuba inkinga yenzeke.
Ezinye izinzuzo zokuxolelwa
Izinzuzo intethelelo enazo ekuziphatheni okuhle ezenziwa ngaphandle kobudlelwano; ukuthethelelwa kuxhunyaniswe neminikelo yokupha, ukukhuphuka kokuzithandela, kanye nokuziphatha okufanayo kokuzidela. Ukuthethelela kuyinzuzo enhliziyweni. Kuphakanyiswa ukuthi ukuthethelelwa kuhlobene nomfutho wegazi, ukushaya kwenhliziyo okuphansi, nokukhululeka kwengcindezi. Ngenxa yalokho, ukuthethelela kunganikeza izinzuzo zesikhathi eside hhayi enhliziyweni yakho kuphela kepha nasempilweni yakho yonke.
Ukuthethelela kufanele futhi kuhlotshaniswe kahle nezici ezahlukahlukene zezempilo; izikhalazo ze-somatic, ukukhathala, ikhwalithi yokulala, izimpawu zomzimba, nemithi esetshenzisiwe. Ngenxa yalokhu, ukwehliswa kwemiphumela emibi njengezimpawu zokudangala, kwaqinisa ukulawulwa kwezingxabano kanye nengokomoya. Intethelelo ibuye inikeze umuntu ukukhululeka kwengcindezi, lokho okuba nomthelela omkhulu kwezempilo jikelele.
Okubalulekile
Ukuthethelela ebudlelwaneni, kanye nokuthethelela ngokuvamile kuyasiza emzimbeni nasengqondweni, okuyisizathu esanele sokusebenzela ukudedela ukulimala nentukuthelo futhi uxolele omunye umuntu.
Khumbula ukuthi ukuthethelela inqubo esiza abantu ukuthi bakhiphe intukuthelo nobuhlungu ngenkathi futhi bezizwa bengekho sengozini futhi beqinile kwabanye. Khumbula ukuthi isimilo esibi asidingi ukubekezelelwa, futhi futhi akumayelana nokuvumelana nokuziphatha komunye umuntu. Kodwa-ke, ukuthethelela kumnika umuntu ithuba lokwephula umjikelezo oqhubekayo wentukuthelo nenzondo futhi kunikeza ithuba lokuletha ukuthula kwengqondo okusiza umuntu ukuthi aqhubekele phambili. Ungakhohlwa ukuthi ukuthethelela kuthatha kokubili umzamo nesikhathi nokuthi ukwenza ukuthethelela kuyisisekelo sobudlelwano obujabulisayo nobunempilo.