-Delile
Wonke umuntu ozoshada naye ufuna ukubukeka emuhle kakhulu ngosuku lwakhe olubaluleke kakhulu-emshadweni wakhe! Kungumcimbi wesikhathi esisodwa azowazisa impilo yakhe yonke.
I- umakoti kufanele abe isithombe sokuphelela lapho ehamba ezansi ukuze abonwe yibo bonke abantu. Futhi-ke, wonke amantombazane angafuna ukubukeka emangalisa ezithombeni zakhe zomshado.
Leyo yinto abangani nomndeni abathanda ukuyibuka kaninginingi, njalo uma kunomhlangano womndeni. Nawa amanye amathiphu wobuhle bangaphambi komshado womakoti okufanele abasize balungiselele usuku lwabo olukhethekile.
Buka inqubo yokulungiselela lowo ozoba umakoti:
Ngomzimba ongenasici
Abashadikazi abaningi abazolamba ngokwabo amasonto ambalwa, ngakho-ke bazobukeka bezacile ngosuku lwabo lomshado. Kepha ukuba mncane akubukeki kahle ngaso sonke isikhathi, ikakhulukazi uma uqala ukubukeka ugula futhi ungondlekile.
Bangu azikho izinqamuleli zokuthola leso sibalo esincane ngokukhanya okunempilo. Khumbula, lezi zeluleko zobuhle bomshado ziyafeza lokho.
- Zinike amanzi
Phuza amanzi amaningi usuku lonke. Uma unamanzi amaningi, umzimba wakho uzokwazi ukukhipha ubuthi namafutha ngokushesha. I-hydration enhle futhi ikunikeza ukugaya okunempilo okusiza ukusheshisa imetabolism yakho nokumuncwa kwezakhi.
- Yidla kahle
Ukudla izinhlobo ezifanele zokudla ngokulinganisela kuzokusiza ukuthi wehlise amakhilogremu athile. Ungalokothi uzilambise. Yidla ukudla okulula okuncane okunempilo usuku lonke.
Ukudla izithelo, imifino, nenyama engenamafutha kuphela kungathuthukisa umzimba wakho. Ukugwema ama-carbohydrate, iziphuzo ezinemibala, nokudla okunoshukela omningi nakho kuzokusiza wehlise isisindo.
- Ukuzivocavoca umzimba
Indlela engcono yokuncibilikisa amafutha akhathazayo ukuzivocavoca umzimba. Khetha ukuzivocavoca umzimba ongakwenza njalo. Imizuzu engama-30 ukuya ehoreni lokuzivocavoca okwenziwe nsuku zonke kuzokusiza ukuthi wehlise amakhilogremu athile futhi kukusize ukuthuthukisa imizwa yakho.
- Lala kakhulu
Uma ufuna umzimba onempilo no-sexy, lala ngokwanele. Umzimba wakho uyakwazi ukuzilungisa kuphela uma ulele.
Ukulala amahora ayisishiyagalombili kuya kwayishumi, okwenziwe ngokudla okunempilo nokuvivinya umzimba nakanjani kuzokusiza unciphise umzimba futhi wakhe izicubu ezinamathoni afanele.
Kunconyiwe - Inkambo Yokushada Ngaphambi Kwe-inthanethi
Ngesikhumba esingenasici
Inqubo yakho yokunakekelwa kwesikhumba ngaphambi komshado kufanele nakanjani ibe khona. Isikhumba sakho kufanele sikhanye futhi sikhazimule ngosuku lwakho olukhethekile.
Ngaphandle kokulala ngokwanele nokudla ukudla okunothe uvithamini C no-E, kufanele uqiniseke ukuthi ubuso bakho buhlala buhlanzekile ngaso sonke isikhathi.
- Thola ubuso
Ithiphu yokuqala yobuhle yamantombazane ngaphambi komshado ukuya kudokotela wesikhumba bese uhlolwa isikhumba sakho. Thola ubuso bese ucela izeluleko zokuthi ungasigcina kanjani isikhumba sakho siphilile futhi sibushelelezi.
Udokotela wakho wesikhumba uzokunika nemikhiqizo efanelekile ongayisebenzisela uhlobo lwesikhumba sakho.
- Hlanza, ithoni bese uthambisa
Ukunakekelwa kwesikhumba kwabashadikazi kuthatha umsebenzi omningi, kodwa izinto ezintathu okufanele ukhumbule ukuzenza ekuseni futhi ngaphambi kokulala ukuhlanza ubuso bakho, sebenzisa i-toner, ne-moisturizer. Ungakwenza futhi lokhu ngezingalo nemilenze yakho uma kudingeka.
- Thola ukukhuhla umzimba
Enye ithiphu yobuhle obubalulekile kumakoti ngaphambi komshado ngesikhumba esishelelayo ukukhipha okungenani kabili ngesonto.
Ebusweni bakho, sebenzisa okokugcoba ebusweni ukususa amaseli esikhumba afile. Ezinye izikhuhla zobuso zemvelo ngamafutha omnqumo ahlanganiswe noshukela noma usawoti.
Ukuthola ukukhuhlwa komzimba kuzosiza nokwenza bushelelezi isikhumba sakho emzimbeni wakho wonke.
- Ukususwa kwezinwele
Izinwele ezingafuneki zingabukeki, ngakho-ke kungcono ukuyokwenza iseshini yokufaka i-wax noma uzenzele ngokwakho ekhaya. Kunezindlela eziningi zokususa izinwele laphaya, ngakho-ke khetha leyo ekufanele kakhulu.
Ngezinwele ezingenasici
Izinwele zezinwele yingxenye ebalulekile yesiko lakho lobuhle, futhi ithiphu elibalulekile losuku lomshado lokubanakekela ukubanakekela kusengaphambili.
- Izinwele
Izinwele zakho ziyinkazimulo yakho. Ukuze uthole ukuthungwa okulungile, ubushelelezi, futhi kukhanye, udinga ukusebenzisa imikhiqizo efanelekile yohlobo lwezinwele zakho. Kuhle ukubuza uchwepheshe wezinwele noma wezinwele zezinhlobo zemikhiqizo efanele wena.
E-salon yobuhle, ungathola izindlela eziningi zokwelapha ukwenza izinwele zakho zimangalisa. Ungakhetha ekutholeni uwoyela oshisayo, i-perm, i-rebond, i-cellophane, ukufaka umbala, nokunye okuningi.
- Isitayela Sezinwele
Ngezitayela zezinwele zakamuva, ungazihlola ku-inthanethi noma uzenze esalon. Ungazama izinwele eziningana ngasikhathi. Lokhu kuzokusiza ukuthi ukhethe isitayela sezinwele esihle kakhulu sosuku lwakho olukhethekile.
Ngobuso obuhle
Ubuso bakho yingxenye ebaluleke kakhulu yomzimba wakho okudingeka uyinakekele. Ukuqinisekisa ukuthi unobuso obukhazimulayo nobuhle, ungazama amathiphu omakoti ngaphambi komshado ”}”>> amathiphu okuzenzela ubuhle bomakoti ngaphambi komshado noma uye kochwepheshe.
Nazi izinto zokwenza izimonyo zangaphambi komshado okufanele usebenzele kuzo.
- Amashiya
Ngamashiya amise kahle, ungacela isitayela ukuthi siwashebe noma senze uchungechunge ukuze ususe izinwele zamashiya ezeqile. Iziphequluli eziphekwe kahle zenza ukugcizelela okuhle ebusweni bakho.
- Amazinyo
Ngokuqinisekile uzomomotheka kakhulu ngosuku lwakho lomshado, ngakho-ke qiniseka ukuthi unamazinyo amhlophe amhlophe. Iya kudokotela wamazinyo ukuze uhlolwe futhi uhlanzwe. Ekhaya, bheka ukunakekelwa kwamazinyo okufanele.
Shayela njalo bese usebenzisa amazinyo amhlophe ngaphambi kokulala. Uma ukwazi ukuyikhokhela, ukwelashwa nge-laser kungakhulisa ngokumomotheka ukumamatheka kwakho.
- Ukulungisa
Okokugcina, yize uzoba nomculi wezimonyo ngosuku lwakho olukhethekile, kungcono ukwazi ukuthi yiluphi uhlobo lwezimonyo ezilufanela kahle kakhulu uhlobo lwesikhumba sakho.
Uma unesikhumba esibucayi, kufanele wazise umculi wakho owenza uhlobo lwemikhiqizo angayisebenzisa esikhunjeni sakho. Awufuni ukuzibeka engcupheni yokuthola ukungezwani komzimba ngosuku lwakho lomshado.
Zinike nesikhathi sokuzama ukubukeka okuhlukile futhi, ukuze ukwazi ukunquma ukuthi ungathanda ukuthi izimonyo zakho zibe njani ngosuku olukhulu.
- Amathiphu nezinzwane
Imvamisa kunganakwa, lokhu kufanele kube yingxenye ebalulekile yombuso wakho wobuhle.
- Iminwe nezinzwane
Kumele nakekela iminwe yakho nezinzwani zakho. Thola ukubhucungwa unyawo nesandla ngeminwe nezinzwane zakho ezibushelelezi nezithambile. Sebenzisa i-lotion njalo ngemuva kokugeza, ngakho-ke iminwe yakho ibukeka kahle kulokho okusondele lapho ufaka leyo ndandatho.
- Izipikili
Ungakhohlwa ukuyenzela i-manicure ne-pedicure, ngakho-ke izinzipho zakho zizobukeka zizinhle futhi zipholile. Khetha umbala ofanele wesikhumba sakho. Ungayisebenzisi imibala egqamile ngaphandle uma ifana nengqikithi yomshado wakho.