![Izindlela eziyi-14 Zokugcina Ubudlelwano Bakho Buqinile, Buphilile, Futhi Bujabulile - Incwadi Ehlukene Yengqondo Izindlela eziyi-14 Zokugcina Ubudlelwano Bakho Buqinile, Buphilile, Futhi Bujabulile - Incwadi Ehlukene Yengqondo](https://a.vvvvvv.kiev.ua/psychology/14-Ways-to-Keep-Your-Relationship-Strong-Healthy-and-Happy-6.webp)
-Delile
- 1. Ungaphikisani ngemali
- 2. Zama ukungagxili ezintweni ezingasho lutho
- 3. Yabelana ngemicabango yakho
- 4. Yiba nobungane
- 5. Xazulula izimpikiswano ndawonye
- 6. Khombisa uthando nsuku zonke
- 7. Gxila kokuhle
- 8. Sekela
- 9. Amagama kanye nezenzo
- 10. Yazi ukuthi bonke ubudlelwano bunezikhathi ezinhle nezimbi
- 11. Hloniphanani uma nixabana
- 12. Babe nomhlane womunye nomunye
- 13. Zibekeleni imigomo njengabantu abashadile
- 14. Yenza umlingani wakho eze kuqala
Sonke sizwile ukuthi ubudlelwano "busebenza," kepha lokho kusho ukuthini ncamashi?
Uma ngikhuluma iqiniso, kuzwakala sengathi kuyisicefe. Ubani ofuna ukuchitha amahora ehhovisi kuphela eze ekhaya emsebenzini wesibili? Bekungeke yini kujabulise ngokwengeziwe ukucabanga ngobuhlobo bakho njengomthombo wenduduzo, ubumnandi nenjabulo?
Vele, bekungaba njalo. Lokho kusho ukuthi, nakhu ukulungiswa okuyisisekelo uma izinto zizwakala zimile uma izikhathi ezimnandi ziya ziba mbalwa futhi ziphakathi kakhulu, uma ukuphikisana kuyindlela yakho yokuxhumana eyinhloko, noma uma uzwa nje ukuthi udinga ukuhlelwa. Futhi kungahle kujabulise.
Ungabugcina kanjani ubudlelwano obunempilo akudingeki ukuthi bube yinde, inqubo eyinkimbinkimbi.
Ngempela.
Ngivumele ngichaze futhi njengoba uqhubeka ufunda, ungahle ukuthole kuwusizo olukhulu ukugcina ubudlelwane obunempilo.
1. Ungaphikisani ngemali
Kungumbulali wobudlelwano oqinisekisiwe. Uma ungakabi nengxoxo yokuthi imali itholwa kanjani, isetshenziswa kanjani, igcinwa kanjani, futhi yabiwa kanjani, kwenze manje. Zama ukuthola ukuqonda ukuthi ngamunye wenu uyibona kanjani impilo yakhe yezezimali, nokuthi umehluko ungakuphi. Bese ukhuluma nabo.
2. Zama ukungagxili ezintweni ezingasho lutho
Ingabe kufanelekile ukulwa ngakho? Okuningi kuze kube seqophelweni, ingabe kuyimbudane ngempela? Imvamisa inkinga ebonakala incane ukubonakaliswa kwenkinga enkulu. Ngabe ufuna ukwazi ukuthi ungabenza kanjani ubuhlobo buqine? Khuluma ngokuthi yini ekuhluphayo, esikhundleni sokuthi i-TV ikhulu kangakanani. Kulula impela lokho.
3. Yabelana ngemicabango yakho
Amathemba akho. Ukwesaba kwakho. Izinkanuko zakho. Vumela umlingani wakho azi ukuthi ungubani ngempela. Bekani eceleni isikhathi usuku ngalunye ukuze nje nikhulume ngezinto ezibalulekile kini ngamunye, njengabantu ngabanye. Lokhu kungenye yezinto ezibaluleke kakhulu ongazenza ukwenza ubudlelwano bakho buqine.
4. Yiba nobungane
Phatha umlingani wakho ngendlela ophatha ngayo umngani omuhle futhi othembekile: ngenhlonipho, ngokucabangela nangomusa. Kuzosiza kakhulu ekuqiniseni ubudlelwano obuqinile.
5. Xazulula izimpikiswano ndawonye
Lapho imibhangqwana ilwa, kulula kakhulu ukuvalelwa ekuwineni / ekulahlekelweni okunamandla. Cabanga ngokungavumelani kwenu njengenkinga enizoyixazulula nobabili, hhayi impi yokuthi niwine. Cabanga ukusho ukuthi “thina” ngaphambi kokuvumela isilingo sokusola omunye umuntu.
6. Khombisa uthando nsuku zonke
Ubulili yinto eyodwa. Ukubambana ngezandla, ukwanga, ukuminyanisa ingalo - konke kudala ukuxhumana nokuthembana. Uma ungatholi ukunakwa okuningi njengoba ufuna, kwazise.
7. Gxila kokuhle
Yini oyithandayo ngomlingani wakho? Yini eyakuheha kuqala? Yini oyazisa ngempilo yakho ndawonye? Gxila kokuhle kokwenza ubudlelwano buqine.
8. Sekela
Akukho okubulala i-buzz njengempendulo engeyinhle noma engekho entweni onentshiseko ngayo.
9. Amagama kanye nezenzo
Ukuthi “ngiyakuthanda” kuthwala isisindo esikhulu uma wenza izinto ngokungaguquguquki ezithandwa umlingani wakho.
10. Yazi ukuthi bonke ubudlelwano bunezikhathi ezinhle nezimbi
Cabanga isikhathi eside. Ubudlelwano bakho ukutshalwa kwemali, njengemakethe yamasheya. Shayela izikhathi zokuphumula. Ngohlobo olufanele lokunakwa, zizoba zesikhashana.
11. Hloniphanani uma nixabana
Kulinga kakhulu ukusebenzisa noma yiziphi izinhlamvu onazo empini yempi. Zibuze ukuthi, izokuthathaphi? Uzakwethu okungenzeka eze eceleni kwakho, noma omunye ozozivikela nakakhulu? Buza umlingani wakho ukuthi bayibona kanjani inkinga.
12. Babe nomhlane womunye nomunye
Futhi, makwazeke lokho, yindlela ogcina ngayo ubuhlobo buqinile.
13. Zibekeleni imigomo njengabantu abashadile
Khuluma ngokuthi ufuna ubudlelwano bakho bubukeke kanjani onyakeni, eminyakeni emihlanu, eminyakeni eyishumi. Bese usebenzela ukufinyelela lowo mgomo.
14. Yenza umlingani wakho eze kuqala
Kungakho ukubobu budlelwane kwasekuqaleni.
Le yindlela yokugcina ubudlelwano buqinile futhi bujabulile. Ukulandela lezi zeluleko kuzokusondeza oshade naye futhi kuthuthukise ikhwalithi yobudlelwano bakho. Ubudlelwano, obuphikisana nalokho okukholelwa kakhulu, abunzima ukulondolozwa njengoba benziwe. Ukugxilisa imikhuba ethile nokuziphatha osukwini lwakho nosuku kwanele ukugcina ubudlelwane bakho buqinile, bunempilo futhi bujabule.