-Delile
Sonke sibhekene nenhlekelele engaphezu kokuqonda!
Ngenkathi izinzuzo ezifinyelela kude zihlala zingacaci, imishwana enjengokuthi “ukuziqhelanisa nomphakathi” kanye nokuthi “ukuzihlukanisa” izosuswa olimini lwethu lwamagama.
Ngisho nesibonakaliso sokuqala sokukhwehlela esomile noma umuzwa omncane wokungaphili kungahle uholele ekuphenduleni kokwesaba okungalawuleki.
Akungatshazwa, ubhadane lwe-COVID-19 lusithinte noma luzosithinta sonke ngezilinganiso ezishintsha impilo, uma kungenjalo ngokomzimba, ngokuqinisekile ngokwenhlalo, ngokomzwelo, ngokwengqondo, kanye / noma ngokomoya!
Ngabe le nkinga izokwenzani ebudlelwaneni obuseduze
Ngabe nizoba semphinjeni womunye nomunye, nixabane futhi nijuluke ngezinto ezincane ngenxa yokukhathazeka noma umuzwa wokuphelelwa yithemba / ukungabi nalusizo?
Ngabe uzoziqhelelanisa ngokomzwelo, ungazi ukuthi uzobhekana kanjani nenye inkinga?
Noma, ingabe niyohlangana ukwakha ubuhlobo nozakwenu ngendlela entsha nenhle yokubambisana ukuze nisizane futhi nisekelane nganoma yisiphi isandla enibhekane naso?
Le mibuzo neminye eminingi manje okumele sibhekane nayo ngenkathi leli gciwane elinesihluku nelingenanhliziyo lidala ifu elimnyama phakathi kwethu.
Yize kunjalo, yize sinokukhetha okumbalwa njengamanje mayelana nokuthi lolu bhubhane luzosithinta kanjani thina ngabanye, ingasaphathwa eyokuhlangana emhlabeni wonkana, singakwazi ukulawula ukuthi sakha kanjani ukusondelana okukhulu ebudlelwaneni nasekuxhumaneni okujulile ngokomzwelo kulo mzuzu wamanje .
Buka futhi:
Amathiphu wokuxhumana nomlingani wakho
Kokuhlangenwe nakho kwami kobungcweti nobuntu bami, kubonakala kimi ukuthi uma singenawo amandla okuxazulula izingqinamba ezinkulu, singazigcina sisekeleke kalula lapho sigxila ezintweni esizilawulayo.
Kuyavunywa, lokhu kungabonakala njengokuncane phakathi nenkinga, kepha uma okwamanje ungabhekene nokugula, kwesinye isikhathi ukwenza izinto ezilula kakhulu kubaluleke kakhulu.
Ngakho-ke ngaphandle kokusebenzisa zonke izindlela zokuzivikela ezinconywayo ukuze uzigcine uphilile futhi uphephile ngesikhathi sobhadane lwe-coronavirus, zama ukwenza noma yiziphi izindlela noma zonke ezilandelayo ukuxhumana nomlingani wakho:
1. Khetha uhlobo oluthile lomusho noma i-mantra ndawonye.
Thola okuthile okuvumelana nani nobabili. Lapho-ke, uma omunye noma omunye engena esimweni sengqondo esingesihle, ningakhumbuzana okuthile okunethemba.
Isibonelo, ungathi, "Sthandwa, sizokwenza konke okusemandleni ukudlula kulokhu ... futhi sizobhekana nosuku ngalunye ngokubonga nethemba!"
2. Tshelanani izindaba eziyizintandokazi zenu mayelana nenqubo yokuthandana kwenu nobabili.
Ukuvuselela izinkumbulo ezikulethe ndawonye njengombhangqwana kungadala ukusabela okuhle kwamakhemikhali ebuchosheni. Futhi, ngaphandle kokungabaza, sonke besingasebenzisa umthamo wama-neurotransmitter ajabule njengamanje!
3. Dala ubusuku bosuku ekhaya.
Vele, izingane zingayenza ibe nzima le nselele njengoba zidinga ukunakwa kwakho kunanini ngaphambili ngalesi sikhathi. Ngakho-ke, cabanga ngaphandle kwebhokisi.
Ukuze uphinde uxhumane nomlingani wakho, zama ukuthola okungenani imizuzu engu-15 kuye kwengama-30, uma kungenjalo, ukuze nigxile kuphela komunye nomunye.
Ngesikhathi osibekela eceleni, cisha wonke amadivayisi, thuthukisa ukuthintana kwamehlo, futhi ukhiphe amagama wokubabaza nokubonga komunye nomunye.
4. Shintshanisa izinhlamvu zothando.
Uma wena noma umlingani wakho ningenawo umoya wokubhala wokudala, mane nje nenze uhlu lwazo zonke izinto enizithandayo ngamunye ngamunye ngomunye nomunye!
Yabelana ngokuzwakalayo ngalokhu kusihlwa ngaphambi kokulala.
5. Khulisa ukuthintana komzimba.
Vele, ukuxhumana nomlingani wakho, kuhlala kukhona ucansi, kepha ngicela ungazifaki ingcindezi yokwenza ngendlela engahambisani nomoya wakho.
Kwesinye isikhathi, ngaphansi kwezimo zokwesaba, idrayivu yethu yezocansi ingakhuphuka, kanti kwabanye, ishabalala ngokuphelele. Kokubili ukusabela kujwayelekile.
Uma wena noshade naye ningavumelani, thola ukuvumelana. Khiqiza uthando olunomsoco nolunomdlandla. Yiba nobuciko. Kepha ikakhulukazi, thandanani nje!
Zama izindlela ezintsha zokubonisa uthando futhi uzisebenzise ukuxhuma futhi noshade naye.
6. Zindla eceleni.
Sivame ukufundiswa ukuzizwa sinecala uma sijabulela isikhashana sokuthula ngenkathi abanye behlupheka.
Yize kunjalo, ukuzinakekela kubalulekile ukuze kuvuselele amandla esiwadingayo ukuze sikwazi ukunikeza nokusiza abanye.
Ngakho-ke ngicela uthathe isikhashana ndawonye ukuze nijabulele ikhono lakho lokuphefumula nokuphila impilo! Lokhu akudingeki kube umcimbi omkhulu.
Kugcine kulula. Vele, zizwe ukhululekile ukusebenzisa noma yimaphi emakhulwini wezinhlelo zokusebenza zamahhala ezitholakalayo ukukuqondisa.
7. Gxila kokusemqoka.
Ngamanye amagama, ungenzi izintaba ngama-molehill! Amandla amabi egciwane angathelelana nenhlalakahle yethu engokomzwelo nengokwengqondo.
Ngakho-ke, imibhangqwana eminingi izithola ilwa ngezinto ezingasho lutho. Kepha, ungavumeli lesi silwane esiseduze sithathe ingqondo yakho, sigcwale intukuthelo.
Esikhundleni salokho, ukuxhumana nomlingani wakho, phokophela ngqo emandleni alo okubhubhisa ngokuxolela izinto ezincane nokuqhubekela phambili!
Okubaluleke kakhulu, ngicela uthathe lezi zikhathi zobunzima ukuhlakulela ukwamukelwa okukhulu, uthando, nomusa nomlingani wakho, wena uqobo, kanye naso sonke isintu! Futhi, zigcine wena nabanye uphephe ngangokunokwenzeka!