-Delile
- Izimpawu ze-ADHD
- I-ADHD kubantu abadala nasebudlelwaneni
- I-ADHD yabantu abadala kanye nobudlelwano
- Ake sibone ukuthi i-ADHD ibuthinta kanjani ubudlelwano
- Ukukhohlwa
- Ukuxhamazela
- Ubudlelwano be-ADHD hyperfocus
Uma wazi umuntu we-ADHD, unengane ene-ADHD, noma unomlingani we-ADHD, kubalulekile ukuqonda ukuthi i-ADHD ingabuthinta kanjani ubudlelwano.
I-ADHD
Ukunakwa kokushoda kokungasebenzi kahle (i-ADHD / ADD) akuyona inkinga yobuntwana, kepha lesi sifo silokhu sithinta impilo yomuntu noma esemdala.
Ukungasebenzi kahle kuyathuthuka njengoba ingane ikhula, kepha izinto ezithile njengokungahleleki kahle, ukulawula umfutho omubi kuvame ukuqhubeka ngeminyaka yentsha. Umuntu angahlala esebenza njalo noma engahlaliseki.
Lesi sifo sikhula njengoba ingane ikhula, ngakho-ke iba yingxenye yobunikazi babo.
I-ADHD inomthelela omkhulu ezimpilweni zabantu, futhi umthelela uba segulini le-ADHD nakubantu abahlobene nayo.
Lo mbhalo uzokhuluma ngokuthi i-ADHD ingabuthinta kanjani ubudlelwano ngokuningiliziwe
Izimpawu ze-ADHD
Izimpawu eziyinhloko ze-ADHD zifaka phakathi
- Ukunaka
- Ukungasebenzi kahle
- Ukungafisi
Lezi ngezinye nje zezimpawu ezinamagama ezinganakwa ngabaningi.
Ezinye izimpawu zingabandakanya imikhuba yezinzwa efana nokuzulazula noma ukuklabalasa, ukukhuluma unganqamuki, ukuvimba abanye, ukuba nezinkinga ekuhleleni umsebenzi wabo, musa ukulandela imiyalo ngokwemvelo, wenze amaphutha anganaki, uphuthelwe imininingwane, futhi uhambe njalo, njll.
Kodwa-ke, ukubukeka okuncane kwalezi zimpawu akufanele kusho ukuthi umuntu une-ADHD.
Lezi zimpawu zisetshenziselwa ukuchaza ukukhathazeka, ukucindezeleka, ukudangala, kanye ne-autism. Ngenxa yalokhu kudideka, kungaba nzima ukuba ne-ADHD ebudlelwaneni futhi. Izinkinga zobudlelwano be-ADHD nazo, ngakho-ke, zihluke kakhulu kunezinkinga ezijwayelekile zobudlelwano.
Ukutholakala ngempela futhi ube nempendulo eyiyo emibuzweni yakho, uchwepheshe kuphela ongasiza futhi okufanele asize.
Ukucwaninga okungahleliwe nokubonisana nabantu abangafanelekile nakho kungasongela impilo. Ngaphezu kwalokho, ngaphandle kokuxilongwa okufanele nokuhlonza i-ADHD, kungathinta kakhulu ubudlelwano bezothando nobungebona obothando.
Lo mbhalo uzobhekana futhi uzame ukuchaza ukuthi i-ADHD ingabuthinta kanjani ubudlelwano.
I-ADHD kubantu abadala nasebudlelwaneni
Khumbula ukuthi izimpawu ze-ADHD aziwona amaphutha ezinhlamvu!
Njengoba izimpawu ze-ADHD kubantu abadala zivame ukutholakala, kunethuba lokuthi unobudlelwano be-ADHD. Ngakho-ke, ungahle noma ungabi sebudlelwaneni bomuntu omdala we-ADHD.
Kepha ukuthola lokho, kufanele ube nolwazi ngezimpawu nezimpawu ezifanele ze-ADHD. Kunezindlela eziningi zokuthi i-ADHD ingabuthinta kanjani ubudlelwano, ngakho-ke, kufanele uthathe izinyathelo ezithile nezinyathelo zokugwema ukuvumela i-ADHD ingene phakathi kwempilo yothando enempilo nejabulisayo.
Kungenzeka ukuthi usebudlelwaneni nesifo se-ADHD ungazi.
I-ADHD yabantu abadala kanye nobudlelwano
Ingabe i-ADHD ibuthinta kanjani ubudlelwano?
Kubo bonke ubudlelwano, noma ngabe budlelwane be-ADHD, umshado we-ADHD, noma ubudlelwano obungebona be-ADHD, kunezinkinga ezithile ezivamile.
Kunezinkinga ezihlobene nokuba neqiniso nokwethembeka. Kukhona nezinkinga ezihlobene nezinkinga zomndeni nezinkinga zezezimali, futhi. Kodwa-ke, kubalulekile ukuqonda ukuthi, ngezinkinga zomshado ze-ADHD zingaba nkulu kakhulu kunalokho.
Lezi zinkinga zingathinta ubudlelwane be-ADHD uma zingaphathwa kahle. Ngakho-ke kuyadingeka ukukhombisa ukubekezela kumthandi noma umlingani wakho we-ADHD.
Kuyadingeka futhi ukuthi i-ADHD nobudlelwano buyahambisana.
Lokhu akulona iqiniso ngobuhlobo bezothando kuphela kodwa nobunye ubudlelwane futhi. Ubudlelwano nabesilisa nabesifazane be-ADHD kuyinto ejwayelekile futhi ephathekayo ngokuphelele.
Kunezinto ezimbalwa nje okufanele wazi ngaphambi kokubhalisela ubudlelwano nendoda noma owesifazane we-ADHD.
Ake sibone ukuthi i-ADHD ibuthinta kanjani ubudlelwano
Ukuphazamiseka
Ukuphazamiseka kuyisifo esivame kakhulu futhi esikhulu se-ADHD.
Lokhu futhi kungenye yezindlela ezibaluleke kakhulu lapho i-ADHD ibuthinta khona ubudlelwano. Ebudlelwaneni nabesilisa noma abesifazane be-ADHD, ungazizwa unganakwa noma ungafunwa noma ngabe uwukuphela komuntu othandwa kakhulu ngumlingani.
Phinda okushilo futhi uma bekudinga.
Thatha isikhathi sokuxoxa nomuntu one-ADHD. Uma kunguwe one-ADHD, zama ukwazi, bese ucela umlingani wakho ukuthi aphindaphinde amagama abo uma ungalalelanga kahle. Ngemuva kwakho konke, ukuxhumana kubalulekile!
Abantu abadala abane-ADHD nobudlelwano bangaba inhlanganisela enzima.
Lokhu kungenxa yokuthi abantu abadala bavame ukuphelelwa yisineke, babe nokuphila okumatasa, futhi kwesinye isikhathi bakhathele kakhulu ukukhuluma kahle.
Ukukhohlwa
Ukukhohlwa kuyinto ejwayelekile kuneziphazamiso.
Umuntu omdala we-ADHD angakhohlwa ngemicimbi ebalulekile, izinto ezibalulekile nokuthi bazigcine kuphi, futhi angakhohlwa nemisebenzi yansuku zonke. Lapho umlingani ekhohlwa okuthile, kungaholela ekwethembeni izingqinamba nentukuthelo.
Umlingani we-ADHD kufanele asebenzise i-planner noma amanothi ukuze basebenzise amanothi njengezikhumbuzo.
Njengomlingani kumuntu one-ADHD, zama ukugwema izimo futhi uhlale upholile. Esikhundleni salokho, bakhuthaze ukuthi bagcine amajenali nezikhumbuzo, futhi ubasize bakhumbule izinto, bathathe umthwalo othile kubo.
Ukuxhamazela
Abantu abanomfutho bavame ukwenza ngaphambi kokucabanga.
Ziyasebenza kakhulu. Lolu hlobo lwe-ADHD lungaholela ekuphoxekeni uma umuntu ememeza amagama angafanele endaweni engafanele. Uma lolu hlobo lokuziphatha okungacabangi luphuma esandleni, kunesidingo sokwelapha.
Ubudlelwano be-ADHD hyperfocus
Ungasho ukuthi ukugxila kwe-hyper kuphambene nokuphazamiseka.
Kwenzeka uma ungene shí entweni ethile futhi ungalahlekelwa ukunaka kwakho. I-Hyperfocus ingaba yisipho kuwe, okungukuthi, ngokukhiqiza, kepha futhi kungadala izinkinga ngoba umlingani wakho akatholi ukunakwa okwanele.
Kungaba yisithiyo esikhulu emishadweni ye-ADHD lapho umlingani wakho elindele ukuthi ubalalele ngempela.
Uma ungumuntu onalesi sifo, ungakulawula lokhu ngokuvuka uzulazule, ukuze ugweme ukugxila kokugxile. Ungazenzela iziphazamiso, futhi ungasiza nomlingani wakho we-ADHD ngokubenzela iziphazamiso ezikhiqizayo. Gcina umkhondo wesikhathi bese usetha ama-alamu.
I-ADHD nothando kungaba yibhizinisi elikhohlisayo, kepha uma ukukwenza ngokubekezela futhi uthathe isinyathelo esisodwa ngasikhathi, kungamangalisi njengobudlelwano obujwayelekile.